Coconut Green Lentil Dhal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN COCONUT DHAL



One-pan coconut dhal image

Rustle up a versatile coconut dhal. It's the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.

Provided by Barney Desmazery

Categories     Dinner

Time 55m

Number Of Ingredients 14

300g red lentils
2 tbsp sunflower oil, plus extra for drizzling
2 onions, finely sliced
4 garlic cloves, crushed or finely chopped
thumb-sized piece of ginger, finely chopped
5 curry leaves (optional)
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric
1 dried red chilli, left whole
1 tbsp tomato purée
400g can coconut milk
coriander leaves, sliced ginger and sliced green chilli, to serve

Steps:

  • Rinse the lentils until the water runs clear, then drain. Heat the oil in a large, shallow pan and cook the onions over a low heat for 10 mins until starting to brown, adding more oil if the pan looks dry. Add the garlic and ginger, and cook for another 30 seconds. Scatter in the curry leaves, if using, and all the spices and cook for a few minutes more, then stir in the tomato purée and cook for a minute longer.
  • Stir in the lentils, ensuring they're well coated in the spices, then pour over the coconut milk and 850ml water. Bring to the boil, stirring occasionally, then simmer for about 30 mins until the lentils are soft and soupy. Scoop out the whole chilli and discard, then season generously with salt. The dhal can now be left to cool, then frozen in portions, or as one batch in a large plastic container. Defrost completely before reheating in a pan over a low heat, adding more water to loosen if needed.
  • Serve with a sprinkling of the coriander, sliced ginger and chilli, and drizzle with a bit more oil.

Nutrition Facts : Calories 531 calories, Fat 24 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 22 grams protein, Sodium 0.1 milligram of sodium

More about "coconut green lentil dhal recipes"

COCONUT GREEN CURRY LENTILS RECIPE - PINCH OF YUM
coconut-green-curry-lentils-recipe-pinch-of-yum image
2012-03-11 Place lentils, bulgur, 2 cups water, curry paste, and turmeric in a medium saucepan. Bring to a boil and simmer for 15-20 minutes or until …
From pinchofyum.com
4.6/5 (27)
Total Time 35 mins
Category Dinner
Calories 225 per serving
  • Place lentils, bulgur, 2 cups water, curry paste, and turmeric in a medium saucepan. Bring to a boil and simmer for 15-20 minutes or until lentils are mostly cooked. Add the remaining 1/2 cup water during cook time if lentils and bulgur have absorbed all the water. You want to cook it until there is no liquid remaining. Turn the heat to medium or low, if it’s not already.
  • Keeping the saucepan on the heat, stir in the tomato paste. Mixture should thicken slightly. Add butter, garlic, and garam masala; stir to combine until butter is melted. Add coconut milk and simmer for another 5-10 minutes or until thick and creamy.
  • Remove from heat and stir in ginger and spinach until barely wilted. You can also serve this with fresh spinach, adding it just before serving.


DHAL OF CORAL LENTILS WITH COCONUT MILK - KARA
dhal-of-coral-lentils-with-coconut-milk-kara image
Method. Cook the coral lentils in 750ml of boiling water with the vegetable broth until there is no more water. Fry the onion in a well-oiled pan; add the garlic and the tomatoes. Cook for 1 minute over medium heat, then stir in the spices. …
From kara-coconut.com


GREEN LENTIL DAL MAKHANI - HAPPY VEGGIE KITCHEN
green-lentil-dal-makhani-happy-veggie-kitchen image
2020-05-30 Mix for another minute or so until the fragrances start to release. Add the tomatoes a small pat of the butter (holding the rest back to mix in at the end) and simmer for around 5 minutes, stirring frequently, until they break …
From happyveggiekitchen.com


GREEN LENTIL DAAL - AN EASY WEEKNIGHT MEAL - SLOW THE …
green-lentil-daal-an-easy-weeknight-meal-slow-the image
2018-07-22 Instructions. Place the lentils in a large bowl of water and set to one side. Chop the ingredients and get your spices ready! Heat the oil in large pot over a medium heat. Once hot, add the mustard seeds. When the mustard …
From slowthecookdown.com


COCONUT CURRY LENTIL DHAL | VEGAN, GLUTEN-FREE
coconut-curry-lentil-dhal-vegan-gluten-free image
Cook for 5 minutes. Add in the lentils and curry powder and sauté for 2 minutes. Add in the water and coconut milk. Dice the sweet potato, chop the kale and add them to the saucepan. Bring to a boil, then lower the heat to medium and put …
From bloomingnolwenn.com


GREEN LENTIL DAHL - EASY AND HEALTHY RECIPE! - MILLY CHINO
2022-09-22 Toast for 1 minute or until fragrant. Add the lentils, ginger, vegetable stock, and coconut milk. Stir, then bring to a boil. Reduce the heat to low, put the lid on, and simmer for …
From millychino.com


CREAMY COCONUT LENTIL DHAL RECIPE | TILDA
Sprinkle over the curry powder and turmeric and fry for 1 minute. Heat the Sweet Potato, Chilli & Coconut Super Grains in the microwave for 1 minute and add to the pan with the drained …
From tilda.com


EASY RED LENTIL DAHL WITH COCONUT MILK – BEAT THE BUDGET
In a large saucepan, fry the onions with a tbsp of coconut oil/olive oil and a generous pinch of salt for around 5 minutes until translucent. Once the onions are translucent, add the garlic, ginger, …
From beatthebudget.com


COSY RED LENTIL DHAL WITH PEANUT AND COCONUT MILK | FOODTALK
Add the stock and coconut milk, stir and then leave to cook for 15 minutes or so until the lentils have absorbed the liquid and are soft. Add the peanut butter and stir again. Season to taste, …
From foodtalkdaily.com


COCONUT & LENTIL DAHL RECIPE · DELICIOUSLY ELLA
Method. Place a pan over a medium heat. Add the chopped garlic with olive oil and salt and let that cook for 1-2 minutes before adding all the spices, followed by the chopped tomatoes. Stir …
From deliciouslyella.com


GREEN LENTIL CURRY {SIMPLE INGREDIENTS} - IFOODREAL.COM
2021-12-15 Add turmeric, coriander, curry powder, cumin and salt; cook for another 30 seconds, stirring frequently. Add coconut milk, tomato paste, water, lentils and stir to combine. Bring to …
From ifoodreal.com


LENTIL, COCONUT AND SPINACH DAHL [VEGAN] - ONE GREEN PLANET
Crumble over the vegetable stock cube and pour in the boiling water. Stir thoroughly and bring the dahl to a simmer. Cover the pan with a lid, leaving the stirring spoon in to create a small gap ...
From onegreenplanet.org


CREAMY GREEN LENTIL DAHL | THE VEG SPACE
2022-09-26 Rinse the green lentils until the water runs clear, then add to the pan. Add most of the coconut milk, (keep back just a few tablespoons in the bottom of the tin), and vegetable …
From thevegspace.co.uk


COCONUT GREEN LENTIL DAHL FOOD & RECIPES - YOHCOOK.COM
Coconut Green Lentil Dahl Recipes with wholesome, natural ingredients, instructions, directions and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more...
From yohcook.com


60+ VEGAN LENTIL RECIPES - THE STINGY VEGAN
2022-09-26 Place the rinsed lentils and water in a pot. Bring the pot to a boil, reduce the heat and simmer until the lentils are tender but not falling apart. Red and yellow lentils cook in 15 …
From thestingyvegan.com


COCONUT & RED LENTIL DHAL RECIPE | MONCHEF
Ingredients. 1 tbsp olive oil or coconut; 1 large onion, chopped; 3 garlic cloves, crushed; 1 tsp yellow mustard seeds; 2 tsp of garam masala; 1 tsp ground turmeric
From monchef.recipes


COCONUT AND GREEN LENTIL DAHL - THE HAPPY PEAR - YOUTUBE
This is one of our favourite dishes to make. We've been hopping off dahl for years now and it's just hard to beat when you're looking for a hearty wholesome ...
From youtube.com


LEMON & COCONUT RED LENTIL DAL - HAPPY VEGGIE KITCHEN
2022-04-06 1 can full fat coconut milk. Add the water and bring to a simmer. Allow to cook for about 20 minutes, until the lentils are soft (or longer if you'd prefer the lentils to break down …
From happyveggiekitchen.com


DAHL RECIPE | EASY LENTIL DAAL - THE COOKING FOODIE
2022-08-27 Add tomato sauce, water, coconut milk, lentils, salt, pepper. Stir well, bring to a boil, then cover, reduce the heat to low and simmer for 30-40 minutes. Lentils should be soft …
From thecookingfoodie.com


RED LENTIL DAHL RECIPE WITHOUT COCONUT MILK - RED LENTIL DAL - A …
2021-10-25 Red Lentil Dahl Recipe Without Coconut Milk Red lentils with coconut milk. Dhal #dhalcurry #lentil #currydhal curry recipe without cocunut milk. Ingredients · 1 cup masoor dal …
From townofchristmas.galeborg.com


COCONUT GREEN LENTIL DHAL RECIPES
Steps: Rinse the lentils until the water runs clear, then drain. Heat the oil in a large, shallow pan and cook the onions over a low heat for 10 mins until starting to brown, adding more oil if the …
From tfrecipes.com


Related Search