Coconut Fish And Pumpkin Stew Recipes

CURRIED COCONUT-PUMPKIN STEW

Curried Coconut-Pumpkin Stew image

Coconut and rice milk are a cool complement to the warm spices in this Thai-themed dish.

Provided by Martha Stewart

Number Of Ingredients 14

Ingredients

2 tablespoons light olive oil
1/4 cup red onion, minced
4 cloves garlic, minced
1 jalapeno pepper, ribs and seeds removed, finely chopped
1 teaspoon minced fresh ginger
2 teaspoons curry powder
1 1/2 cups peeled, cubed (1-inch), seeded pumpkin
1 cup light coconut milk
1 cup rice milk
1 pound extra-firm tofu, cut into 1-inch cubes
1 red bell pepper, ribs and seeds discarded, cut into 1-inch cubes
1 tablespoon freshly squeezed lemon juice
Salt and pepper, to taste
1/4 cup fresh cilantro leaves

Steps:

In large, heavy pot over medium-high heat, heat oil. Saute onion, garlic, jalapeno, and ginger until fragrant, about 1 minute. Add curry powder and pumpkin. Cook and stir for 1 minute.
Stir in coconut milk and rice milk; bring to a boil. Lower to a simmer; cover and cook for 15 minutes. Add more milk or water, if needed.
Add tofu and red bell pepper. Simmer for another 5 to 10 minutes, uncovered, or until pumpkin is tender. Season with lemon juice, salt, and pepper. Garnish with whole cilantro leaves. Serve hot.

Nutrition Facts : Calories 266 g, Fat 17 g, Fiber 2 g, Protein 14 g

COCONUT FISH STEW

Coconut Fish Stew image

Make and share this Coconut Fish Stew recipe from Food.com.

Provided by David04

Categories Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 lbs white fish fillets (skin on)
2 tablespoons lime juice
1/2 teaspoon salt
12 ounces shrimp (optional)
12 ounces mussels (optional)
1 onion, sliced
1 red pepper, slices (optional)
1/2 teaspoon garlic, minced
4 tablespoons tomato paste
2 cups water
1 cup coconut milk
1 tablespoon hot sauce
3 tablespoons parsley

Steps:

Place fish, lime juice and salt in a bowl. Marinate while you continue.
Heat the olive oil in a large fry pan and add the onion and garlic. Cook until the onion is softened. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through.
Mix in the coconut milk, pepper sauce, parsley and simmer for another 5 minutes. This is good as a soup or served over white rice. You can also add shrimp, mussels, etc.

Nutrition Facts : Calories 250.2, Fat 10.8, SaturatedFat 8.2, Cholesterol 101.6, Sodium 477.6, Carbohydrate 8.7, Fiber 1.9, Sugar 5.3, Protein 29.8

More about "coconut fish and pumpkin stew recipes"

JAMAICAN RUNDOWN RECIPE - RECIPES FROM A PANTRY

From recipesfromapantry.com
Reviews 4
Category Dinner, Main Course
Ratings 4
Calories 327 per serving

See details

JAMAICAN FISH SOUP WITH SWEET POTATO, COCONUT MILK, …

Stir in the coconut milk, pumpkin puree, and ¾ cup [1½ cups] water, then nestle the fish in the liquid. Cover and cook until the vegetables are tender and the fish is opaque and cooked through, 3 to 5 minutes. Remove from the heat, add as …
From sunbasket.com

See details

RUSTIC COCONUT FISH STEW - THE ZERO WASTE KITCHEN BY CHRISTINE …

Jan 20, 2022 For more recipes like my Rustic Coconut Fish Stew, check out my other recipes and follow me on Facebook and Instagram! Categories All Recipes Produce. Tags. coconut …
From thezerowastekitchen.ca

See details

COCONUT PUMPKIN STEW (GINATAANG KALABASA) - ASIAN FOOD LOVERS

Saute the onion and garlic for about a minute or until soft and fragrant. Add the diced squash and saute for 5 minutes. Pour in the coconut milk and water and stir gently.
From asianfoodlovers.com

See details

COCONUT FISH AND PUMPKIN STEW RECIPES

Cook at a bare simmer, stirring occasionally, until fish is just cooked through, about 5 minutes. Add spinach and simmer, gently stirring, until wilted and darkened slightly, about 1 minute. …
From tfrecipes.com

See details

43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS

3 days ago Roasting the cauliflower first in this healthy soup recipe adds depth of flavor and keeps the florets from turning mushy. A touch of tomato sauce and coconut milk creates a rich, …
From instantpoteats.com

See details

CREAMY & SPICY FISH STEW WITH COCONUT MILK

Jun 15, 2023 Ingredients for Creamy and Spicy Fish Stew with Coconut Milk. To make this delicious fish stew, you will need the following ingredients: – Pomfret – 2 medium-sized, cut into 1-inch pieces (marinate with salt, turmeric & pepper …
From flavoursofmykitchen.com

See details

THAI COCONUT PUMPKIN SOUP - RECIPETIN EATS

Aug 9, 2023 Thai Coconut Pumpkin Soup. Everybody loves pumpkin soup. It’s comforting, it’s thick, it’s creamy, and it’s easy to make. But sometimes, we want to make dinner a little more interesting! Enter – Thai Coconut Pumpkin Soup. …
From recipetineats.com

See details

PRAWN PUMPKIN COCONUT STEW - THESUMMITSTEAKHOUSE.COM

Cook gently until the prawns are opaque, about 3 mins. Stir in the lime juice, sugar and fish sauce. Taste the stew, then adjust the flavour with more lime or fish sauce as needed. …
From thesummitsteakhouse.com

See details

COCONUT, FISH, AND PUMPKIN STEW - PUNCHFORK

1 1/4 pounds skinless cod fillet, cut into 1 1/4-inch pieces; 2 shallots, cut into thin rings (1 cup); 1 tablespoon fresh thyme leaves; 1 teaspoon minced Scotch bonnet or serrano pepper; 1 pound calabaza squash, peeled and cut into 3/4-inch …
From punchfork.com

See details

PRAWN, PUMPKIN & COCONUT STEW - GOOD FOOD MIDDLE …

Ingredients. 1 medium onion; 2 tbsp groundnut oil; 4 garlic cloves, crushed; 2 red chillies, deseeded and chopped; 3cm cube fresh ginger, grated to a purée
From bbcgoodfoodme.com

See details

CARIBBEAN FISH AND PUMPKIN STEW RECIPES

Meanwhile, season fish with salt and pepper. Stir coconut milk and fish into stew. Cook at a bare simmer, stirring occasionally, until fish is just cooked through, about 5 minutes. Add spinach …
From tfrecipes.com

See details

THAI YELLOW PUMPKIN AND SEAFOOD CURRY | NIGELLA'S …

Still beating gently, add the rest of the coconut milk, fish broth, fish sauce, sugar, lemongrass, lime leaves and turmeric. Bring to a boil and then add the pumpkin. Cook on a fast simmer until the pumpkin is tender, about 15 minutes, although …
From nigella.com

See details

COCONUT, FISH, AND PUMPKIN STEW | VAL - COPY ME THAT

Your free recipe manager, shopping list, and meal planner! Learn more! Go to Community recipes! ... 2024-12-09 11:19:52. Coconut, Fish, and Pumpkin Stew. marthastewart.com Val. …
From copymethat.com

See details

PUMPKIN COCONUT CURRY WITH WHITE FISH - MICHELLE BABB MS, RD, CD

Remove skin and bones from the fish. Cut fish into 1-inch chunks and add to the skillet. Add salt, cover and simmer for 10 to 15 minutes. Serve over forbidden black rice for a beautiful contrast …
From eatplaybe.com

See details

COCONUT, FISH, AND PUMPKIN STEW | RECIPE - PINTEREST

Bright, bold, and easy, this weeknight stew is made with mild cod, light coconut milk, spicy chile peppers, and nutritious baby spinach.
From pinterest.com

See details

PRAWN, PUMPKIN & COCONUT STEW RECIPE - THE COOK BOOK

Ingredients Ingredients 1 medium onion 2 tbsp groundnut oil 4 garlic cloves, crushed 2 red chillies, deseeded and chopped 3cm cube fresh ginger, grated to a purée 400ml coconut …
From thecookbook.pk

See details

POACH FISH IN COCONUT MILK FOR A WORLD OF NEW FLAVOR

1 day ago From paella to ceviche to colorful poke bowls, there are infinite ways to prepare fish.Among the many ways to cook a fillet, poaching yields a delicate, moist, and luxurious …
From chowhound.com

See details

THAI PUMPKIN, COCONUT & FISH STEW RECIPE

Sep 28, 2016 Lower the heat and cook until the pumpkin is tender, about 10 minutes. Step 3 Meanwhile, in a small bowl; mix together the shrimp paste, fish sauce, lime juice and sugar.
From recipezazz.com

See details