Coconut Dal Recipes

COCONUT DAAL WITH CRISPY POTATOES

Coconut Daal with Crispy Potatoes image

Try this at your next dinner party! Coconut daal made with tomatoes, chopped kale, and lime is a healthy comfort food staple paired with crispy potatoes.

Provided by Food Network

Categories main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 31

Ingredients

4 to 6 medium (about 1 kilogram/2 1/4 pounds) yellow flesh potatoes, quartered
Kosher salt
2 tablespoons (28 grams) unsalted butter
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon curry powder
1/4 teaspoon cayenne pepper
2 tablespoons (28 grams) unsalted butter
1 medium yellow onion, diced
1 medium carrot, diced
1 teaspoon coriander seed
1/4 to 1/2 teaspoon yellow mustard seed
Kosher salt
1/2 jalapeño pepper, seeded and finely diced
3 garlic cloves, finely grated
One 5-centimeter (2-inch) piece ginger, peeled and finely grated
1 tablespoon curry powder
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 cup (190 grams) red lentils
2 cups (500 milliliters) canned crushed tomatoes
1 can (400 milliliters/13.4-ounce) coconut milk, well shaken
4 cups roughly chopped kale
1/2 cup finely chopped cilantro
Freshly ground black pepper
1 lime, quartered
Plain yogurt, for serving
Toasted coconut chips, for serving
1 green onion, thinly sliced
Cilantro leaves, for serving

Steps:

For the potatoes: Place a large baking sheet in the oven and preheat it to 450 degrees F (230 degrees C).
Place the potatoes into a large pot or Dutch oven and cover with cold water. Season with kosher salt and bring to a boil over high heat. Parboil until just fork tender, about 10 minutes. Drain and allow to steam dry for 1 to 2 minutes.
Place the pot back over medium. Add the butter to melt. Stir in the spices and add in the potatoes; toss to coat. Season with kosher salt. Remove the baking sheet from the oven and carefully add the potatoes to the sheet. Roast for 25 to 30 minutes, or until golden and crisp, stirring halfway through.
Meanwhile, for the daal: Wipe the pot you used for the potatoes out with a bit of paper towel. Return it to medium heat. Add the butter along with the onion, carrot, coriander seeds and mustard seeds and season with salt. Cook, stirring often, until the onion is golden and the carrot is slightly soft, 5 to 6 minutes.
Add the jalapeño, garlic and ginger and cook for 2 minutes, stirring frequently until fragrant. Add the spices and lentils and allow them to toast for about 1 minute. Add 2 cups of water, the crushed tomatoes and coconut milk. Bring to a boil then reduce the heat to low and simmer gently, stirring occasionally, until the lentils are tender, 18 to 22 minutes.
When the potatoes are done and the lentils are tender, stir the kale and cilantro into the daal just to wilt and season with salt and pepper to taste. Serve the daal in bowls topped with the crispy potatoes, a lime wedge, a dollop of yogurt and a scattering of toasted coconut, sliced green onions and cilantro leaves.

COCONUT DAL

Coconut Dal image

This is an easy, healthy, and delicious recipe. I got it from the book UltraMetabolism (which I highly recommend). I have made it with green split peas before and it still tastes great, it just looks kind of funky. :)

Provided by Al Al

Categories Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups yellow split peas
1 (14 ounce) can light coconut milk
4 cups low sodium vegetable broth
1 small yellow onion, slices
3 garlic cloves, pressed
1 tablespoon fresh ginger
2 teaspoons turmeric
1 teaspoon salt
4 tablespoons cilantro, for garnish

Steps:

Combine all ingredients except for cilantro in saucepan and bring to a boil.
Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken.
Serve over brown rice and garnish with cilantro.

Nutrition Facts : Calories 351.9, Fat 1.3, SaturatedFat 0.2, Sodium 598.1, Carbohydrate 63, Fiber 25.7, Sugar 8.7, Protein 24.6

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