Coconut Curried Vegetables Adapted From Vijs Recipes

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PACIFIC HALIBUT IN COCONUT CURRY - ADAPTED FROM VIJ'S



Pacific Halibut in Coconut Curry - Adapted from Vij's image

Serve this with naan or rice. I have reduced the amount of oil from the original recipe. The cooking time does not include the time for the coconut curry as I prepare while the fish is marinating.

Provided by mell_2

Categories     Halibut

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 21

3 tablespoons canola oil
1/2 teaspoon ground cayenne pepper
1/2 tablespoon salt
2 teaspoons ground black mustard seeds
1 teaspoon dried fenugreek leaves
6 (6 ounce) halibut fillets
1 cup ground breadcrumbs
1/8 cup canola oil
1/8 cup canola oil
20 -25 curry leaves
3 tablespoons chopped garlic
1 cup pureed onion (1 large)
1 lb tomatoes, finely chopped (4 medium)
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon salt
1 teaspoon salt
1/2 teaspoon ground cayenne pepper
6 whole cloves
3 cups water
1 cup coconut milk, stirred

Steps:

  • Mix oil, cayenne, mustard seeds and fenugreek leaves in large mixing bowl. Add fish and mix well. Cover the bowl with plastic wrap and refrigerate for at least 2 hours.
  • Coconut Curry.
  • Heat oil in medium pot on medium heat for 1 minute. Add curry leaves and allow them to sizzle for about 45 seconds. The leaves should shrivel a bit. Add garlic and saute for 3 to 4 minutes until lightly brown. Add onions and saute until brown, about 10 minutes. Stir in tomatoes and cumin, coriander, salt, cayenne and cloves. Continue cooking for 8 minutes or until the water from the tomatoes has evaporated. Add water and coconut milk. Bring to boil. cover, reduce the heat and simmer for about 15 minutes.
  • Finish the Halibut:.
  • Spread the breadcrumbs on a plate. Dip each fillet in crumbs, making sure that both sides of each piece are coated. Arrange fish on baking tray.
  • Heat 1/2 tsbp of oil in a small nonstick frying pan on medium-heat for 1 minute. Sear fillet 2 to 3 minutes. Gently turn over and sear for another 2 to 3 minutes. Turn the fillet again and cook another 2 minutes. Turn over again and cook for another 1 to 2 minutes or until fish is cooked through. Place the fillets in the bowls you will serve them inches Repeat with the remaining fish.
  • To serve:.
  • Place 1 fish fillet in a bowl. Using a slotted spoon, take out and discard the cloves. Gently pour 1/6 of curry over the fish.
  • Wine: Muscat Ottonel.

Nutrition Facts : Calories 591.6, Fat 31.8, SaturatedFat 9.9, Cholesterol 70.3, Sodium 2416.2, Carbohydrate 25.6, Fiber 4, Sugar 7.5, Protein 51.3

COCONUT CURRIED VEGETABLES - ADAPTED FROM VIJ'S



Coconut Curried Vegetables - Adapted from Vij's image

This my version of this delicious curry. I have halved the recipe. In the original recipe they also add 3/4 cup of cilantro at the end.

Provided by mell_2

Categories     Curries

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup canola oil
15 fresh curry leaves (available at most Indian grocers, they should be green, not brownish green)
1/2 tablespoon black mustard seeds
3/4 cup onion, finely chopped
1 tablespoon garlic, chopped
1 cup ripe tomatoes, diced
1/2 tablespoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1/2 tablespoon salt
1/4 teaspoon black pepper
6 ounces pure coconut milk
1/2 lb eggplant, cut in 1 1/2 inch cubes
1/2 lb cauliflower, cut into medium pieces
3/8 lb red bell pepper, cut in 1 1/2 inch cubes

Steps:

  • In large saucepan heat oil over medium heat for one minute and add curry leaves and mustard seeds.
  • Wait until they start to sizzle and them sizzle for approximately 30 seconds or until a few start to pop.
  • The curry leaves will cook and become shriveled.
  • Immediately add garlic and onions.
  • Sauté until onions are golden brown.
  • Add the tomatoes and the powdered spices.
  • Continue to sauté until the oil separates from the tomato "masala".
  • Add the coconut milk.
  • Bring to a light boil, add eggplant, cover and simmer for 5 minutes.
  • Add the remaining vegetables, cover the pan and cook to taste, approximately 15 minutes.

Nutrition Facts : Calories 351.7, Fat 21.9, SaturatedFat 8, Sodium 913.2, Carbohydrate 38.4, Fiber 5.4, Sugar 29.6, Protein 3.9

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