Coconut Curried Chickpeas Cauliflower And Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT CURRIED CHICKPEAS, CAULIFLOWER, AND SPINACH



Coconut Curried Chickpeas, Cauliflower, and Spinach image

This is my FAVORITE recipe!!!! It's healthy, ridiculously tasty, and takes less than 15 minutes to cook. It has the added bonus of being vegetarian, but it's just so good that I'll feed it to anyone and everyone! I got the recipe from Vegetarian Times, the original may be found at http://www.vegetariantimes.com/recipes/7747. We've eaten this with rice, wheat tortillas, or by itself. Basically we just can't stop eating it! Just a warning to all those gringos out there, it's a little bit spicy. ;) In case zaar can't find all the ingredients, the basic nutritional info per serving is: 34 cal/14g protein/13g total fat/11g fiber/46g carbs

Provided by EmJoMay

Categories     Curries

Time 28m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 cup chopped fresh cilantro
4 1/2 cups stemmed coarsely chopped spinach
3 cups cauliflower florets
1 1/2 tablespoons olive oil
6 medium garlic cloves, thinly sliced
1 large onion, thinly sliced
2 teaspoons salt
3 tablespoons curry powder (homemade or good-quality store-bought)
4 medium carrots, thinly sliced on diagonal
3 cups cut green cabbage (2-inch pieces)
2 tablespoons chicken broth or 2 tablespoons water
4 cups cooked chickpeas or 4 cups rinsed canned chick-peas
3/4 cup coconut milk (it's worth using the fat-charged kind)

Steps:

  • Chop all ingredients that require chopping and set them aside (everything cooks pretty quickly). For easier assembly, put the garlic and onion in one bowl, the carrots and cabbage in another bowl, and the spinach and cilantro in another bowl.
  • In a wok, boil 2 1/2 quarts (10 cups) lightly salted water on high.
  • Add cauliflower and cook two minutes. Drain and set cauliflower aside.
  • Heat 1 Tbs oil in wok over medium-high heat. Add garlic, onion and 1 tsp salt. Stir-fry one minute.
  • Add curry powder and stir-fry one minute.
  • Add 1/2 Tbs oil. Add carrots, cabbage, and 1 tsp salt. Stir-fry two minutes.
  • Slowly drizzle broth around outer edge of vegetables, steering clear of the center. Cover and cook two minutes.
  • Stir in chickpeas and coconut milk and cook, uncovered, for two and a half minutes.
  • Add spinach, cauliflower, and cilantro. Cook, stirring, just until spinach begins to wilt (about one minute).
  • Remove from heat and serve.

More about "coconut curried chickpeas cauliflower and spinach recipes"

CREAMY CAULIFLOWER AND CHICKPEA CURRY - CUPFUL OF KALE
Feb 20, 2020 Blend until smooth - transfer to a bowl and use a hand blender or place in a blender, then return to the pan. Add the coconut milk, stock and …
From cupfulofkale.com
  • Add the finely chopped onion and let cook for a few minutes. Then add the mined garlic and grated ginger.
  • Add all the spices - curry powder, cumin, garam masala, turmeric and chilli powder. Cook for around 30 seconds until fragrant. Add a little more oil if its too dry.

THAI-INSPIRED PEANUT COCONUT CAULIFLOWER CHICKPEA CURRY

From ambitiouskitchen.com
5/5 (66)
Total Time 30 mins
Cuisine American, Thai
Published Oct 4, 2023

CREAMY VEGAN CHICKPEA CAULIFLOWER CURRY - THE …
Apr 30, 2024 Instructions + Step By Step Photos. Heat up a large dutch oven or pot with cooking oil, add onion and cook until translucent (4-5 minutes.) Follow with garlic, ginger, and spices (curry, turmeric, cumin, salt, pepper). Stir to …
From theyummybowl.com

COCONUT, CAULIFLOWER AND CHICKPEA RECIPE - SAINSBURY`S …
Add the cauliflower and chickpeas and toss together well in the onion mixture and spices then pour in the coconut milk and add a splash of water (about 50ml). Stir all together well, cover the pan and simmer for 15-20 minutes until the …
From sainsburysmagazine.co.uk

CURRIED CAULIFLOWER SOUP - FOOD FAITH FITNESS
1 day ago 1 1/2 tablespoons curry powder; Florets of 1 large head cauliflower; 4 cups vegetable broth; 1 1/4 cup light coconut milk; Salt to taste; Freshly ground black pepper to …
From foodfaithfitness.com

23 VEGAN LEEK RECIPES: SOUPS, CASSEROLES, PASTAS, AND MORE
11 minutes ago Soaked and blended cashews, added towards the end, give this leek, potato, and spinach soup a rich creamy flavor, no dairy required! Lemon juice peps things up, and a …
From forksoverknives.com

CHICKPEA AND CAULIFLOWER CURRY RECIPE - BBC FOOD
Method. Heat the oil in a saucepan and fry the onion for 5 minutes until softened. Add the garlic and ginger and fry for 2 minutes, then stir in the spices and cook for 30 seconds.
From bbc.co.uk

GOLDEN GODDESS SOUP - GIMME DELICIOUS
Oct 1, 2024 Preheat the oven to 425°F. Wash, rinse, and pat the chickpeas dry with a paper towel. To a large bowl, add the chickpeas, cauliflower, carrots, 1 tablespoon of curry powder, ½ teaspoon turmeric, ½ teaspoon salt, and 2 …
From gimmedelicious.com

CAULIFLOWER CHICKPEA SPINACH CURRY WITH SWEET POTATO
Jan 9, 2022 Raise heat to medium and add the onions, chilies and ginger, sauté for 2 minutes. Stir in the turmeric, garam masala, sea salt and black pepper and continue to cook for 2 minutes longer. Add the chickpeas with liquid, …
From eatfreshglow.com

INDIAN COCONUT CHICKPEA CURRY (EASY VEGAN RECIPE)
Jun 25, 2018 Add the onion and sauté for 4 minutes until softened. Add the garlic, ginger and curry powder and cook for 1 minute until fragrant. Stir in the tomatoes and coconut milk. Increase heat to high and bring to a boil. Reduce …
From everydayeasyeats.com

THAI CHICKEN CAULIFLOWER CURRY - AVERIE COOKS
Apr 29, 2019 To a large skillet, add the oil, onion, chicken, and sauté over medium-high heat until the onion begins to soften and the chicken is cooked through about 5 minutes; stir and flip intermittently to ensure even cooking. …
From averiecooks.com

CREAMY COCONUT CAULIFLOWER CURRY - SIMPLY DELICIOUS
Jan 2, 2022 Toss to coat the cauliflower then transfer to a baking sheet or baking dish. Place in a hot oven and allow to roast for 20 minutes. Make the coconut curry sauce: While the cauliflower is roasting, make the curry …
From simply-delicious-food.com

RICK STEIN’S CAULIFLOWER, CHICKPEA AND COCONUT CURRY
Oct 20, 2023 Heat the oil in a large pan and fry the onion, garlic and ginger until light golden brown and softened. Add the spices and fry for a minute, then add the coconut milk, sugar and chickpeas. Season with salt and simmer for 2–3 …
From thehappyfoodie.co.uk

35 MINUTE CHICKPEA SPINACH CURRY WITH COCONUT MILK
Aug 22, 2024 How to Make Chickpea Spinach Curry – Step by Step. 1. saute the onions until soft. stir in the spices, then add the tomato paste. cook briefly then, stir in the ginger and garlic. 2. pour in the tomatoes and veggie broth to …
From vanillaandbean.com

EASY CAULIFLOWER CHICKPEA CURRY - SANDHYA'S KITCHEN
Nov 14, 2023 Instructions. Heat oil and sauté whole spices until fragrant. Add onions, ginger, garlic, and chilli; sauté until translucent (3-4 minutes). Add tomatoes and spices, cooking for 8-10 minutes until an aromatic onion-tomato …
From sandhyahariharan.co.uk

EASY CHICKPEA SPINACH CURRY WITH COCONUT MILK
Jul 4, 2023 Instructions. Heat olive oil in a large pot on medium heat. Add onion and cook for 4 minutes, stirring regularly until softened. Add garlic, garam masala, coriander and turmeric, and cook for another minute, stirring constantly. Add …
From vancouverwithlove.com

COCONUT CAULIFLOWER CHICKPEA CURRY {VEGAN} - THE …
May 8, 2016 Instructions. Heat coconut oil in a large pan over a medium-low heat. Add the onion and cook for 3 minutes. Then add the garlic and ginger and cook for a further minute. Add the cumin seeds, turmeric, ground cumin, …
From thewholesomefork.com

VEGAN CAULIFLOWER CURRY WITH CHICKPEAS & SPINACH
Heat the oil in a pot (or large sauté pan) over medium-high heat. Add the onions and cook for 3 minutes. Next, add the minced ginger and garlic and 1/4 teaspoon of kosher salt. Cook for another 30 seconds. Then, add 1 teaspoon of kosher …
From healthynibblesandbits.com

EASY CHICKPEA & CAULIFLOWER COCONUT CURRY (GF) - THE …
Sep 14, 2020 How to make chickpea and cauliflower coconut curry. Heat the oil in a large pan on medium heat. Add the onion and red pepper and soften for 3-4 minutes, stirring regularly. Next, add the chopped garlic, ginger, and chilli. …
From thepeskyvegan.com

20-MINUTE CHICKPEA AND SPINACH CURRY [VEGAN, GLUTEN-FREE]
Heat oil in a skillet over moderate heat. Add the shallots, ginger, and garlic. Simmer until fragrant, stirring often to prevent browning; approximately 2 minutes.
From onegreenplanet.org

CAULIFLOWER AND CHICKPEA CURRY - RECIPETIN EATS
Sep 28, 2016 Cook for 1 minute. Add chicken stock and tomato. Stir to combine, bring to simmer and cook for 5 minutes. Add cauliflower and chickpeas. Cook for 15 minutes or until cauliflower is soft and sauce has thickened. If sauce is …
From recipetineats.com

OUR 20 BEST CHICKPEA RECIPES FOR DINNER - MSN
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
From msn.com

CAULIFLOWER, COCONUT & SPINACH CURRY RECIPE / RIVERFORD
Step 2. Chop the cauliflower into bite-sized florets (3 good handfuls, approx. 400g). Rinse the rice in a sieve. In a medium saucepan, boil the rice for 18-20 minutes until tender with a little bite, then drain. Return to the saucepan and …
From riverford.co.uk

CRUNCHY KERALAN FRIED CAULIFLOWER WITH COCONUT CHUTNEY - ABC NEWS
1 day ago Working in batches, add the cauliflower florets and leaves to the hot oil — after shaking away the excess batter — and cook for 3-4 minutes or until golden. Drain on paper towel.
From abc.net.au

COCONUT CURRIED CHICKPEAS, CAULIFLOWER AND SPINACH …
In wok, bring 2 1/2 quarts lightly salted water to a boil over high heat. Add cauliflower and cook 2 minutes. Drain and set aside. Set wok over medium-high heat and add 1 tablespoon oil. Add garlic, onion and 1 teaspoon salt and stir …
From vegetariantimes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Vegetable Lovers' Deep-Dish Pizza_image Vegetable Lovers' Deep Dish Pizza

Balaleet - Vermicelli and Egg Omelet_image Balaleet Vermicelli and Egg Omelet

Delicious and Quick Chicken Fricasee_image Delicious and Quick Chicken Fricasee

Garlic And Herb Buttermilk Dressing Recipe_image Garlic And Herb Buttermilk Dressing Recipe

Beet and Carrot Slaw_image Beet and Carrot Slaw

Raspberry Mousse Pie_image Raspberry Mousse Pie

Chicken with a Sweet Corn and Potato Sauté_image Chicken with a Sweet Corn and Potato Sauté

Scalloped Potatoes Gruyere_image Scalloped Potatoes Gruyere

Sugar Snap Appetizer Bites_image Sugar Snap Appetizer Bites

Mixed Berry Pie Bars_image Mixed Berry Pie Bars

Canadian Habitant Soup_image Canadian Habitant Soup

Great Thick Easy Crock Pot Chili_image Great Thick Easy Crock Pot Chili

Amaranth Walnut Patties_image Amaranth Walnut Patties

VICHYSSOISE_image VICHYSSOISE

Ham and Sweet Potatoes_image Ham and Sweet Potatoes

Macadamia Raspberry White Chocolate Cookies_image Macadamia Raspberry White Chocolate Cookies

Salmon & Chickpea Salad Ww Aust. 2pts_image Salmon & Chickpea Salad Ww Aust. 2pts

Roasted Garlic and Oregano Chicken Breasts_image Roasted Garlic and Oregano Chicken Breasts

Wintertime French Style Split Pea Soup_image Wintertime French Style Split Pea Soup

BONNIE'S BEER BATTER FRIED FISH AND MALT VINEGAR_image BONNIE'S BEER BATTER FRIED FISH AND MALT VINEGAR

Related Search

Cheesyhamquiche

Cream Of Chicken Soup With Wild Rice Ii

Crispy Onion Turkey Casserole Recipe (4.5

Easiestlambshanksever

Eggplant Zucchini Bolognese

Grilled Marinated Halibut With Picante Cilantro Mayo

Mustard Chicken

Tamarillo Sauce

Turkish Breakfast