Coconut Crusted Tilapia Paleo Recipes

COCONUT CRUSTED TILAPIA

Coconut Crusted Tilapia image

Yield 6

Number Of Ingredients 5

Ingredients

1/4 cup shredded coconut
1/4 cup Italian bread crumbs
1/4 cup Whole Wheat Ritz crackers (crushed)
1/3 cup liquid egg whites
6 (4 ounce) tilapia fillets

Steps:

Preheat oven to 400 degrees
Place foil on a baking sheet and spray with non-stick spray.
Combine coconut, bread crumbs, and crackers in a bowl. Put egg whites in another bowl.
Dip the tilapia in the egg, then in the coconut crumb mixture. Place them on the prepared baking sheet.
Bake for 15-20 minutes, or until tilapia is done. (Check tilapia at about 15 minutes so it won't burn.)

Nutrition Facts : Servingsize 1 serving, Calories 719 kcal, Fat 38 g, SaturatedFat 22 g, Cholesterol 53 mg, Sodium 789 mg, Carbohydrate 56 g, Sugar 6 g, Protein 39 mg

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