COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, AND TOMATO SAUCE
Provided by Roxanne Russell
Categories Fish Garlic Tomato Dinner Coconut Rosemary Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 15
Steps:
- Marinate fish:
- Mix 2 tablespoons oil, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl and marinate fish in it while making sauce.
- Make sauce:
- Heat oil (1/4 cup) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl.
- Marinate fish:
- Mix 2 tablespoons oil, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl and marinate fish in it while making sauce.
- Make sauce:
- Heat oil (1/4 cup) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl.
- Make sauce:
- Coat and cook fish: Preheat oven to 450°F with rack in middle.
- Put flour, egg, and coconut in separate shallow bowls. Dredge curved side of each fillet in flour, shaking off excess, then dip floured side in egg and then in coconut. (Discard marinade.)
- Heat remaining 2 tablespoons oil in an ovenproof heavy medium skillet over medium heat until it shimmers. Cook fish, coated side down, until coconut is pale golden, 30 to 60 seconds. Carefully turn fish over and transfer skillet to oven. Roast until fish is just cooked through, 6 to 7 minutes. Serve fish with sauce.◊
GRILLED MAHI MAHI IN THAI COCONUT SAUCE
This mahi mahi dish pairs well with steamed squash.
Provided by Chris Denzer
Categories World Cuisine Recipes Asian Thai
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Heat a grill pan over medium heat.
- Stir coconut milk, 2 tablespoons cilantro, 2 tablespoons green onion, lime juice, ginger, garlic, and fish sauce together in a saucepan; bring to a boil. Brush the mahi mahi fillets with enough sauce to coat. Cook the remaining sauce at a boil until slightly thickened, 3 to 4 minutes.
- Cook the mahi mahi in the grill pan until the fish flakes easily with a fork, about 7 minutes per side. Transfer to a serving platter, top with the sauce, and garnish with 2 tablespoons cilantr and 2 tablespoons green onion to serve.
Nutrition Facts : Calories 495.6 calories, Carbohydrate 8.9 g, Cholesterol 124.6 mg, Fat 37.5 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 32.4 g, Sodium 360 mg, Sugar 0.8 g
More about "coconut crusted mahimahi with pan roasted garlic rosemary and tomato sauce recipes"
MACADAMIA NUT-CRUSTED MAHI-MAHI WITH COCONUT …
From alagraham.com
COCONUT CRUSTED MAHI MAHI FILLETS TOPPED WITH A COCONUT CREAM …
From crunchymama.org
11 WONDERFUL (AND HEALTHY) WAYS TO COOK MAHI MAHI
From paleogrubs.com
COCONUT CRUSTED MAHI MAHI RECIPE - TOM'S AWESOME SEAFOOD
From tomsawesomeseafood.com
COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, …
From easyrecipesus.com
BAKED MAHI MAHI RECIPE WITH TOMATOES & OLIVES
From garnishwithlemon.com
BAKED MAHI MAHI WITH HERB PARMESAN CRUST - FAVORITE …
From favfamilyrecipes.com
COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, …
From recipeofhealth.com
COCONUT CRUSTED MAHI MAHI - SARAH'S CUCINA BELLA
From sarahscucinabella.com
COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, AND
From fooddiez.com
COCONUT CRUSTED MAHIMAHI WITH PAN ROASTED GARLIC ROSEMARY …
From tfrecipes.com
COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, …
From tappecue.com
EASY BAKED MAHI-MAHI RECIPE - EATINGWELL
From eatingwell.com
PARMESAN CRUSTED BAKED MAHI MAHI - WILL COOK FOR …
From willcookforsmiles.com
MAHI-MAHI RECIPES & MENU IDEAS | PAGE 2 | EPICURIOUS
From epicurious.com
EASY MAHI MAHI RECIPE WITH LEMON GARLIC SAUCE - THE …
From theforkedspoon.com
COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, …
From pinterest.com
50+ DELICIOUS HOLIDAY PALEO DINNER RECIPES THAT WILL IMPRESS YOUR ...
From chefsbliss.com
COCONUT CRUSTED MAHI MAHI RECIPE - SUGAR MAPLE …
From sugarmaplefarmhouse.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love