Coconut Crusted Mahimahi With Pan Roasted Garlic Rosemary And Tomato Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, AND TOMATO SAUCE



Coconut-Crusted Mahimahi with Pan-Roasted Garlic, Rosemary, and Tomato Sauce image

Provided by Roxanne Russell

Categories     Fish     Garlic     Tomato     Dinner     Coconut     Rosemary     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 15

For fish:
4 tablespoons extra-virgin olive oil, divided
1 garlic clove, smashed
2 (5-to 6-ounces) pieces of skinless boneless mahimahi fillet
1/4 cup all-purpose flour
1 large egg, lightly beaten
Rounded 1/3 cup grated dried unsweetened coconut
For sauce:
1/4 cup extra-virgin olive oil
1 garlic clove, smashed
1/4 teaspoon finely chopped rosemary
1 medium tomato, seeded and cut into 1/4-inch dice
1/2 tablespoon finely chopped parsley
1/2 tablespoon finely chopped chives
1 tablespoon rice-wine vinegar (not seasoned)

Steps:

  • Marinate fish:
  • Mix 2 tablespoons oil, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl and marinate fish in it while making sauce.
  • Make sauce:
  • Heat oil (1/4 cup) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl.
  • Marinate fish:
  • Mix 2 tablespoons oil, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl and marinate fish in it while making sauce.
  • Make sauce:
  • Heat oil (1/4 cup) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl.
  • Make sauce:
  • Coat and cook fish: Preheat oven to 450°F with rack in middle.
  • Put flour, egg, and coconut in separate shallow bowls. Dredge curved side of each fillet in flour, shaking off excess, then dip floured side in egg and then in coconut. (Discard marinade.)
  • Heat remaining 2 tablespoons oil in an ovenproof heavy medium skillet over medium heat until it shimmers. Cook fish, coated side down, until coconut is pale golden, 30 to 60 seconds. Carefully turn fish over and transfer skillet to oven. Roast until fish is just cooked through, 6 to 7 minutes. Serve fish with sauce.◊

GRILLED MAHI MAHI IN THAI COCONUT SAUCE



Grilled Mahi Mahi in Thai Coconut Sauce image

This mahi mahi dish pairs well with steamed squash.

Provided by Chris Denzer

Categories     World Cuisine Recipes     Asian     Thai

Time 30m

Yield 2

Number Of Ingredients 10

1 ½ cups coconut milk
2 tablespoons chopped fresh cilantro
2 tablespoons chopped green onion
2 tablespoons lime juice
4 teaspoons minced fresh ginger root
2 cloves garlic, minced
1 teaspoon fish sauce
2 (6 ounce) mahi mahi fillets
2 tablespoons chopped fresh cilantro
2 tablespoons chopped green onion

Steps:

  • Heat a grill pan over medium heat.
  • Stir coconut milk, 2 tablespoons cilantro, 2 tablespoons green onion, lime juice, ginger, garlic, and fish sauce together in a saucepan; bring to a boil. Brush the mahi mahi fillets with enough sauce to coat. Cook the remaining sauce at a boil until slightly thickened, 3 to 4 minutes.
  • Cook the mahi mahi in the grill pan until the fish flakes easily with a fork, about 7 minutes per side. Transfer to a serving platter, top with the sauce, and garnish with 2 tablespoons cilantr and 2 tablespoons green onion to serve.

Nutrition Facts : Calories 495.6 calories, Carbohydrate 8.9 g, Cholesterol 124.6 mg, Fat 37.5 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 32.4 g, Sodium 360 mg, Sugar 0.8 g

More about "coconut crusted mahimahi with pan roasted garlic rosemary and tomato sauce recipes"

MACADAMIA NUT-CRUSTED MAHI-MAHI WITH COCONUT …
Jan 24, 2010 For the Mahi-Mahi 4 (6-8 ounce) mahi-mahi fillets curry powder salt pepper 2 tablespoons coconut milk For the Sauce 1 ½ cup canned diced tomatoes with onion and garlic …
From alagraham.com


COCONUT CRUSTED MAHI MAHI FILLETS TOPPED WITH A COCONUT CREAM …
Mar 6, 2013 The coconut cream sauce very simple. Bring some coconut milk to a simmer in a small sauce pan. Add condensed milk, pinch of salt and optionally a tapioca flour thickener. …
From crunchymama.org


11 WONDERFUL (AND HEALTHY) WAYS TO COOK MAHI MAHI
7. Mahi Mahi With Roasted Tomatoes and Fennel . Cooked with Pinot Grigio, garlic, thinly sliced fennel, chopped basil, and cumin, this fish couldn’t be more packed with umami flavors. Enjoy …
From paleogrubs.com


COCONUT CRUSTED MAHI MAHI RECIPE - TOM'S AWESOME SEAFOOD
Instructions for the Coconut Crusted Mahi Mahi Preheat the oven to 350 and then toast the coconut flakes for 5-10 minutes or until they’re started browning. Let cool and combine with …
From tomsawesomeseafood.com


COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, …
Apr 5, 2024 Coconut-Crusted Mahimahi with Pan-Roasted Garlic, Rosemary, and Tomato Sauce. Ingredients. Beyond mere ingredients and culinary procedures, the art of cooking is a …
From easyrecipesus.com


BAKED MAHI MAHI RECIPE WITH TOMATOES & OLIVES
Jan 28, 2022 Mahi Mahi fillets are smothered with an easy, flavorful tomato & olive sauce and baked until tender and flaky. Serve over rice for a delicious dinner in under 40 minutes! 4.71 from 55 votes
From garnishwithlemon.com


BAKED MAHI MAHI WITH HERB PARMESAN CRUST - FAVORITE …
May 13, 2024 Recipes like this baked mahi mahi are great for easing in to fish because you get perfectly tender, flaky, flavorful fish without the strong fishy flavor. My husband, who has a bit of an aversion to fish, absolutely LOVES …
From favfamilyrecipes.com


COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, …
Get full Coconut-Crusted Mahimahi with Pan-Roasted Garlic, Rosemary, and Tomato Sauce Recipe ingredients, how-to directions, calories and nutrition review. Rate this Coconut-Crusted …
From recipeofhealth.com


COCONUT CRUSTED MAHI MAHI - SARAH'S CUCINA BELLA
Jun 2, 2008 Instructions. Preheat the oven to 425 degrees. In a small bowl, combine the panko, coconut, flour and butter. Line a baking sheet with aluminum foil and spray with cooking oil spray.
From sarahscucinabella.com


COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, AND
You can never have too many main course recipes, so give Coconut-crusted Mahimahi With Pan-roasted Garlic, Rosemary, And a try. One portion of this dish contains approximately 32g of …
From fooddiez.com


COCONUT CRUSTED MAHIMAHI WITH PAN ROASTED GARLIC ROSEMARY …
Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the …
From tfrecipes.com


COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, …
Heat oil (1/4 cup) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoon salt, …
From tappecue.com


EASY BAKED MAHI-MAHI RECIPE - EATINGWELL
Mar 26, 2024 Place butter, thyme, garlic, pepper and paprika in the bowl with the lemon zest. Microwave on High until the butter is melted and the spices are fragrant, about 30 seconds. …
From eatingwell.com


PARMESAN CRUSTED BAKED MAHI MAHI - WILL COOK FOR …
Jan 8, 2019 How to make Parmesan Crusted Baked Mahi Mahi: Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil. Set three wide and shallow bowls in front of you. Mix flour with salt, garlic …
From willcookforsmiles.com


MAHI-MAHI RECIPES & MENU IDEAS | PAGE 2 | EPICURIOUS
Coconut-Crusted Mahimahi with Pan-Roasted Garlic, Rosemary, and Tomato Sauce In this simple, fresh-tasting dish, a crisp coconut coating keeps the fish moist and gives it real island …
From epicurious.com


EASY MAHI MAHI RECIPE WITH LEMON GARLIC SAUCE - THE …
Dec 3, 2020 This week, however, I was feeling inspired by my favorite chicken piccata recipe and this (reader favorite) garlic butter sauce. Picking mahi-mahi fish rather than my usual go-to codfish fillets, the result was this easy, 30 …
From theforkedspoon.com


COCONUT-CRUSTED MAHIMAHI WITH PAN-ROASTED GARLIC, ROSEMARY, …
Jul 26, 2016 - In this simple, fresh-tasting dish, a crisp coconut coating keeps the fish moist and gives it real island flair. Chef Roxanne Russell grates and dries her own fresh coconut to get …
From pinterest.com


50+ DELICIOUS HOLIDAY PALEO DINNER RECIPES THAT WILL IMPRESS YOUR ...
Dec 10, 2024 Place the chicken in a roasting pan and drizzle with ghee or melted coconut oil. Roast for about 1.5 hours, or until the internal temperature reaches 165°F (74°C), basting …
From chefsbliss.com


COCONUT CRUSTED MAHI MAHI RECIPE - SUGAR MAPLE …
Jul 31, 2024 My Coconut Crusted Mahi Mahi recipe is a light, fresh and delicious way to enjoy this fish. ... Recipes · July 31, 2024. Coconut Crusted Mahi Mahi recipe. Thank you so much for visiting! This post contains affiliate links. ...
From sugarmaplefarmhouse.com


Related Search