Coconut Crumbed Fish With Sweet Chilli Slaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

UTOKIA'S PECAN COCONUT CRUSTED FISH



Utokia's Pecan Coconut Crusted Fish image

Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 15

Reynolds Wrap® Non-Stick Foil
4 (5 ounce) fish fillets, fresh or thawed
¼ cup butter, melted
½ teaspoon salt
¼ teaspoon cayenne pepper, or to taste
½ cup finely chopped pecans
½ cup shredded coconut
2 tablespoons plain dry bread crumbs
2 (8 ounce) cans pineapple tidbits, drained
1 large mango, diced
½ medium red bell pepper, diced
2 green onions, chopped
1 tablespoon red wine vinegar
2 tablespoons chopped cilantro
¼ teaspoon salt

Steps:

  • Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
  • Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
  • Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
  • For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.

Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g

NUTTY COCONUT FISH



Nutty Coconut Fish image

My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy.

Provided by Missybic

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

¼ cup mayonnaise
¼ cup prepared brown mustard
½ cup dry bread crumbs
¼ cup shredded coconut
¼ cup chopped mixed nuts
1 teaspoon granulated sugar
1 teaspoon salt
½ teaspoon cayenne pepper
1 pound whitefish fillets

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  • In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
  • Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
  • Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 411.6 calories, Carbohydrate 15.7 g, Cholesterol 73.3 mg, Fat 27.4 g, Fiber 2.4 g, Protein 26.4 g, SaturatedFat 6.9 g, Sodium 1070.1 mg, Sugar 2.9 g

More about "coconut crumbed fish with sweet chilli slaw recipes"

CRISPY COCONUT FISH & SLAW RECIPE - COOK WITH …
Jul 29, 2020 Bake the fish in the centre of the oven until the crumb mixture is crispy and golden, and the fish flakes easily with a fork, about 15 minutes. …
From cookwithcampbells.ca
Servings 4
Estimated Reading Time 1 min

CRISPY COCONUT CRUMBED PRAWNS WITH HONEY-CHILLI DIPPING SAUCE
½ cup shredded coconut; ½ cup plain flour; Olive oil spray; For the Honey Chilli Dipping Sauce. ½ cup honey; 1 tbsp lemon juice; 2 tsp soy sauce; 1 tsp fresh ginger, finely grated; 1 long red …
From hillstreetgrocer.com

FISH WITH COCONUT-SHALLOT SAUCE - EATINGWELL
Apr 18, 2024 Look for thin flakes of dried unsweetened coconut called coconut chips in the produce section or near other coconut in large supermarkets and natural-foods stores. To toast: Place coconut chips or flakes in a small dry …
From eatingwell.com

COCONUT SHRIMP WITH SWEET CHILI SLAW – THE INSPIRED …
Jul 15, 2020 Notes. Oven Instructions: Preheat oven to 400 degrees; Place breaded shrimp (following steps 3 & 4 above) on a parchment-lined baking sheet and spray lightly with cooking spray.
From theinspiredoven.com

SWEET CHILLI BAKED FISH WITH COCONUT RICE AND ASIAN SLAW
Combine all coconut rice ingredients in a medium pot and bring to the boil. As soon as it boils, stir, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 10 …
From myfoodbag.co.nz

COCONUT CRUMBED FISH FILLETS — EVERYDAY GOURMET
May 14, 2022 In a second bowl, beat the egg with 1 tablespoon water. In a third bowl, combine coconut, breadcrumbs and lemon zest. Dip each piece of fish into the flour, then the egg, then the crumb mixture, pressing the crumbs gently so …
From everydaygourmet.tv

10 BEST COCONUT CRUMBED FISH RECIPES - YUMMLY
The Best Coconut Crumbed Fish Recipes on Yummly | Baked Fish With Coconut, Macadamia-crusted Mahi Mahi, Blue Shark With Harissa And Oriental Rice
From yummly.com

TODAY’S RECIPE: COCONUT-CRUMBED FISH WITH SWEET CHILLI SLAW
May 1, 2014 Add the lettuce and cucumber, toss and set aside. 2 Mix the coconut and flour together on a plate. Dip the fish fillets in the beaten egg, then into the coconut-flour mixture to …
From pressreader.com

COCONUT-CRUMBED FISH WITH SWEET CHILLI SLAW RECIPE - EAT YOUR BOOKS
Save this Coconut-crumbed fish with sweet chilli slaw recipe and more from BBC Good Food Magazine, April 2014 to your own online collection at EatYourBooks.com. Toggle navigation. …
From eatyourbooks.com

CRISPY COCONUT CRUSTED FISH WITH CHILI ORANGE GLAZE
Apr 29, 2022 This Crispy Coconut Crusted Fish with Chili Orange Glaze is gives you all of the crunch of fried, without the mess. It comes out cruncy and golden, thanks to a special trick used for the breading. Using unsweetened coconut …
From savorsimpleblog.com

COCONUT-CRUMBED FISH WITH SWEET CHILLI SLAW RECIPE – RECIPES …
Sep 13, 2024 Heat the oil in a frying pan until very hot, then add the fish and fry for 3-4 mins on each side until cooked through. Serve with the salad and lime wedges. Post navigation
From recipeszones.com

CRISPY COCONUT CRUSTED FISH WITH EASY SWEET CHILI SAUCE
Apr 30, 2024 4. Dredge fish in the flour mixture, turning them to coat well, then tap off any excess. Coat the fish in the egg, allowing any excess to drip back into the bowl.
From wildgameandfish.com

COCONUT-CRUMBED FISH WITH SWEET CHILLI SLAW | RECIPE | HADDOCK …
Apr 3, 2014 - Coated in coconut, then pan fried, this crisp fish dish makes a speedy fish supper for two. Serve with a refreshing lettuce and cucumber salad laced with sweet chilli
From pinterest.com

COCONUT-CRUMBED COD RECIPE - SAINSBURY`S MAGAZINE
30g desiccated coconut; 15g plain flour* 1 x 250g pack cod fillets (or similar white fish) 1 medium egg, beaten; 100g basmati rice ; 1 x 200g pack baby corn and mangetout, halved; 1 tbsp vegetable oil ; ½ x 30g pack coriander, leaves …
From sainsburysmagazine.co.uk

COCONUT CRUMBED FISH FILLETS - NEW ZEALAND WOMAN'S WEEKLY FOOD
Nov 10, 2012 Toss fish in the combined flour and salt; shake off excess. Dip fish in combined egg and water then press on combined breadcrumbs, coconut and rind. Shallow-fry fish for …
From nzwomansweeklyfood.co.nz

COCONUT CRUMBED FISH FILLETS | WOMEN'S WEEKLY FOOD
Nov 10, 2012 Toss fish in the combined flour and salt; shake off excess. Dip fish in combined egg and water then press on combined breadcrumbs, coconut and rind. Shallow-fry fish for about 3 minutes on each side or until golden brown, …
From womensweeklyfood.com.au

LOW FODMAP CHILLI COCONUT CRUSTED FISH - A LITTLE BIT …
Jul 26, 2024 Place the fish on a baking tray, top with grated cheese and cover with the chilli coconut crust. Grill/broil in the oven on high for 1 to 2 minutes until the crust turns golden. Serve with potato chips and salad.
From alittlebityummy.com

COCONUT BLUE-EYE TREVALLA - HILL STREET GROCER
Dip into the egg then evenly press the coconut onto the fish. Set aside on a plate. Heat the oil in a large, shallow frying pan over a medium heat. Add the fish and cook for 2-3 minutes each side …
From hillstreetgrocer.com

COCONUT CRUMBED FISH WITH SWEET CHILLI SLAW RECIPES
Steps: In a large bowl, whisk together the mayonnaise and sweet chilli sauce. Add the lettuce and cucumber, toss through and set aside. Mix the coconut and flour together on a plate.
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Baked Parmesan Crusted Potato Wedges Recipe - (4.3/5)_image Baked Parmesan Crusted Potato Wedges Recipe (4.3/5)

Super Fruit Smoothie_image Super Fruit Smoothie

Seasoned Rice Vinegar_image Seasoned Rice Vinegar

Spinach-Ricotta Pesto Pasta with Crisp Prosciutto and Asparagus_image Spinach Ricotta Pesto Pasta with Crisp Prosciutto and Asparagus

South American Squash and Vegetable Ragoût_image South American Squash and Vegetable Ragoût

Infallible Rice_image Infallible Rice

Lemon Verbena Vodka_image Lemon Verbena Vodka

Sea Salt-Crusted Pink Snapper with Ice Wine Nage_image Sea Salt Crusted Pink Snapper with Ice Wine Nage

MARY BERRY'S CHRISTMAS CHUTNEY_image MARY BERRY'S CHRISTMAS CHUTNEY

Gingerbread Muffins_image Gingerbread Muffins

Easy Oven Stew (Low Cal/Low Fat)_image Easy Oven Stew (Low Cal/Low Fat)

Chunky Applesauce Bars_image Chunky Applesauce Bars

White Chocolate BAKER'S ONE BOWL Blondies_image White Chocolate BAKER'S ONE BOWL Blondies

Olive-Oil Bread_image Olive Oil Bread

Middle Eastern Lamb and Veal/Beef burgers_image Middle Eastern Lamb and Veal/Beef burgers

KEY LIME CREAMCHEESE CRUMBLE CAKE_image KEY LIME CREAMCHEESE CRUMBLE CAKE

Sweet and Spicy Baked Keto Chicken Wings_image Sweet and Spicy Baked Keto Chicken Wings

Syrian Lamb with Green Beans and Rice_image Syrian Lamb with Green Beans and Rice

Slow Cooker Corned Beef and Cabbage_image Slow Cooker Corned Beef and Cabbage

CHEESY CHICKEN RANCH SQUARES_image CHEESY CHICKEN RANCH SQUARES

Related Search

Applesauceraisincookies

Easydropdoughnuts

Homemade Garlic Breadsticks

Laughing Mac Cheese

Nut Crust

Orange Spiced Cider

Pickled Cucumbers

Popcorn Shrimp

Squash And Zucchini Casserole