HEALTHY 2-INGREDIENT COCONUT BITES
These healthy coconut bites are made with only two ingredients. The recipe includes step-by-step pictures and two sugar-free options.
Provided by Maria Ushakova
Categories Recipes
Time 2h30m
Number Of Ingredients 4
Steps:
- Place 1 1/2 cup of the shredded coconut into a food processor, pulse a few times and process for about 6 minutes until you get a white paste which will appear smooth but will have a slightly grainy texture. Scrape the walls of the food processor bowl with a spatula as needed. Refer to the blog post for the step-by-step photos and instructions.
- Transfer the paste to a bowl. Add the remaining 1 cup of the shredded coconut and mix until combined.
- Cover a cutting board or baking sheet with parchment paper.
- Scoop about a half of the coconut mixture onto the silicon ice cube tray.
- Press the mixture into each cell using your fingers.
- Add the rest of the coconut mixture.
- Distribute the mixture equally between the cells and press tightly. Place the ice tray in the fridge for about 2 hours.
- Once the coconut bites firm up, start gently bending the ice tray to loosen them up until they pop out. Refer to the blog post for the step-by-step pictures
- Place the bowl with the coconut mixture in the fridge for about 15 to 20 minutes.
- To shape coconut bites, scoop the coconut mixture with a measuring spoon which is 1/2 tablespoon in size. Press the mixture firmly into the spoon with your thumb, and pop out the coconut bite. They will have a shape of half a ball. Place the coconut bites on the parchment paper with the flat side down. Once you are done shaping all coconut balls, place them in the fridge for about one hour until firm.
- Make the coconut paste.
- Mix the coconut paste with the rest of the shredded coconut to make the coconut mixture.
- Shape the coconut mixture using the preferred method.
- To toast the shredded coconut, pour all the shredded coconut onto a skillet and start warming it up over medium heat. Make sure to always stir the coconut with a wide wooden spoon. After about one minute, the coconut will become fragrant and will start changing color. Toast the coconut until golden brown for about 5 minutes. Once the coconut is toasted, transfer it on to a plate right away (it will continue toasting and might burn if left on a hot skillet.) Let the coconut cool a little bit and then pour it into the bowl of a food processor.
- Make the coconut paste.
- Mix the coconut paste with the rest of the coconut.
- Shape the coconut bites.
- Make the plain or toasted version above.
- Melt the dark chocolate. Dip the coconut bites half-way into the melted chocolate or, using 2 forks, dip them fully into the chocolate to cover. Place the chocolate covered coconut balls back on the parchment paper. Once all coconut balls are covered in chocolate, place them in the fridge. Refrigerate for 1 to 2 hours until chocolate is set.
Nutrition Facts : Calories 75 calories, Carbohydrate 4.6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.7 grams fat, Fiber 1.6 grams fiber, Protein 0.8 grams protein, SaturatedFat 5.6 grams saturated fat, ServingSize 1 chocolate covered coconut bite, Sodium 3.6 milligrams sodium, Sugar 2.8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1.1 grams unsaturated fat
EASY CHOCOLATE COCONUT BITES
These easy chocolate coconut bites are made with only 4 ingredients and take minutes to make! A quick, simple recipe to satisfy any chocolate cravings, it's also paleo, vegan and grain-free! Delightfully addictive!
Provided by Elaine
Categories Sweet Treats
Time 15m
Number Of Ingredients 8
Steps:
- Line a mini muffin tin with paper liners if you're making the chocolate coconut cups.
- Whir coconut in a blender or food processor until very finely ground.
- Add honey, coconut oil, and extract. Process until well mixed.
- Remove from processor bowl and press 1 tablespoon into the bottom of each mini muffin cup OR pinch together and roll into balls.
- Melt chocolate chips over, not in, boiling water. Stir in 2 teaspoons coconut oil.
- Spread the chocolate evenly over the coconut layer. Sprinkle with chopped nuts and flaky sea salt or coconut. Return to refrigerator to chill OR dip chilled balls into melted chocolate using two forks. Chill chocolate covered balls on a parchment paper lined baking sheet.
Nutrition Facts : Calories 134 kcal, Carbohydrate 13 g, Protein 1 g, Fat 9 g, SaturatedFat 8 g, Cholesterol 1 mg, Sodium 121 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving
COCONUT CHOCOLATE BITES
Do you like chocolate and coconut? Do you like Mounds bars? This is better! My daughter makes this for me. It is a "died and gone to heaven" confection! Easy, too! (She couldn't find unsweetened dried coconut in our town, so she just used all sweetened flaked coconut)
Provided by Chef PotPie
Categories Candy
Time 30m
Yield 32 candies
Number Of Ingredients 4
Steps:
- Line bottom and 2 opposite sides of an 8-inch square baking pan with a sheet of wax paper, leaving a 2-inch overhang on both sides.
- Mix together flaked and dried coconut and condensed milk with your fingertips until combined well, then firmly press into pan in an even layer with offset spatula. Chill, uncovered, 5 minutes.
- Melt chocolate in a metal bowl set over a saucepan of barely simmering water or in top of a double boiler, stirring until smooth. Spread chocolate evenly over coconut layer with offset spatula and chill until firm, 5 to 7 minutes.
- Lift confection onto a cutting board using overhang and halve confection with a sharp knife. Sandwich halves together, coconut sides in, to form an 8- by 4-inch rectangle, then discard wax paper. Cut rectangle into 32 (1-inch) squares. Arrange paper cups (if using) on a platter and fill with candies. Chill, covered, until ready to serve.
Nutrition Facts : Calories 32.1, Fat 1.8, SaturatedFat 1.6, Cholesterol 1.1, Sodium 15.5, Carbohydrate 3.8, Fiber 0.2, Sugar 3.6, Protein 0.4
COCONUT CHOCOLATE BITES
A perfect ending to a Valentine's Day dinner, these bite-size confections are like miniature candy bars - only better. Plus, they keep for a week.
Categories Candy Chocolate Dessert Valentine's Day Quick & Easy Coconut Gourmet Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 32 (1-inch) candies
Number Of Ingredients 6
Steps:
- Line bottom and 2 opposite sides of an 8-inch square metal baking pan with a sheet of wax paper, leaving a 2-inch overhang on both sides.
- Mix together flaked and dried coconut and condensed milk with your fingertips until combined well, then firmly press into pan in an even layer with offset spatula. Chill, uncovered, 5 minutes.
- Melt chocolate in a metal bowl set over a saucepan of barely simmering water or in top of a double boiler, stirring until smooth. Spread chocolate evenly over coconut layer with offset spatula and chill until firm, 5 to 7 minutes.
- Lift confection onto a cutting board using overhang and halve confection with a sharp knife. Sandwich halves together, coconut sides in, to form an 8- by 4-inch rectangle, then discard wax paper. Cut rectangle into 32 (1-inch) squares. Arrange paper cups (if using) on a platter and fill with candies. Chill, covered, until ready to serve.
More about "coconut chocolate bites recipes"
HEALTHY DARK CHOCOLATE COCONUT BITES - THE HARVEST …
From theharvestkitchen.com
- Line a loaf pan or an 8 x 8 cake pan with parchment paper. Spray the parchment paper with coconut spray.
- Add the coconut to a food processor and process for a few seconds to process the coconut into finer pieces.
WHOLE 30 CHOCOLATE COCONUT BITES - THE CLEAN EATING …
From thecleaneatingcouple.com
CHOCOLATE COCONUT CRISPY BITES - MY FUSSY EATER | EASY …
From myfussyeater.com
CHOCOLATE COCONUT BITES - LIFE CURRENTS
From lifecurrentsblog.com
CHEWY, BUTTERY COCONUT BARS RECIPE - CREATIONS BY KARA
From creationsbykara.com
25+ SAVORY EASTER CHOCOLATE DESSERT RECIPES TO DELIGHT YOUR GUEST
From chefsbliss.com
COCONUT BALLS - EASY, NO BAKE, 3 INGREDIENT RECIPE!
From chocolatecoveredkatie.com
SALTED DARK CHOCOLATE COCONUT BITES - PORT AND FIN
From portandfin.com
DARK CHOCOLATE COCONUT BITES RECIPE - PINCH OF YUM
From pinchofyum.com
NATURALLY SWEET DARK CHOCOLATE COCONUT BITES - PINCH …
From pinchofyum.com
CHOCOLATE COCONUT BALLS {5-INGREDIENTS} - KITCHEN FUN …
From kitchenfunwithmy3sons.com
NO BAKE CHOCOLATE COCONUT BITES (VEGAN, GLUTEN FREE)
From beamingbaker.com
HEALTHY COCONUT BITES WITH CHOCOLATE AND PISTACHIOS
From mychefsapron.com
DARK CHOCOLATE COCONUT BITES RECIPE - SHE WEARS …
From shewearsmanyhats.com
3-INGREDIENT CHOCOLATE COCONUT BALLS - ALPHAFOODIE
From alphafoodie.com
SWEET "BURGER" BITES - OREO
From oreo.com
DARK CHOCOLATE COVERED COCONUT BITES - A SWEET PEA …
From asweetpeachef.com
VEGAN ENERGY BALLS RECIPE: EASY AND DELICIOUS
From consumerenergycenter.org
HEALTHY DARK CHOCOLATE COCONUT BITES - HAPPILY …
From happilyunprocessed.com
LEFTOVER PUMPKIN PIE BITES WITH CRUSHED PEPITAS
From thecuriousplate.com
EASY HEALTHY CHOCOLATE COCONUT BITES (JUST 5 INGREDIENTS!)
From juliescafebakery.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #5-ingredients-or-less #desserts #fruit #easy #candy #gifts
You'll also love