Coconut Chickpea Soup With Tomato Chunks And Fried Cumin Recipes
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS
Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.
Provided by Donna Klein
Categories Soup/Stew Tomato Vegetable Appetizer Vegetarian High Fiber Dinner Spice Curry Legume Chickpea Healthy Vegan Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.
MOROCCAN CHICKPEA SOUP
Try something different for vegetarians with Moroccan chickpea soup
Provided by Good Food team
Categories Dinner, Lunch, Starter, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, stirring frequently. Tip in the cumin and fry for another min.
- Turn up the heat, then add the stock, tomatoes and chickpeas, plus a good grind of black pepper. Simmer for 8 mins. Throw in broad beans and lemon juice, cook for a further 2 mins. Season to taste, then top with a sprinkling of lemon zest and chopped herbs. Serve with flatbread.
Nutrition Facts : Calories 148 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.07 milligram of sodium
CARROT CUMIN SOUP
This carrot and cumin soup recipe, based on a traditional Middle Eastern soup, has become a favorite with everyone who tastes it. It's also unbelievably healthy (almost no fat) and easy (few ingredients). The finished soup has a wonderful creamy texture, especially considering there is no cream or cheese in it.
Provided by Alex Wilkens
Number Of Ingredients 7
Steps:
- Clean, peel and cut all vegetables into chunks so they will cook quickly.Heat oil in large pot. Saute carrots,onions and potato for about 5 minutes to heighten flavors. Add stock (or water plus bouillon). Cook over medium heat until vegetables are well cooked.Using an immersible blender, blend until quite smooth. (This may also be done by putting vegetables into a free-standing blender.)Add cumin, salt and freshly-ground pepper. Adjust seasonings to taste. If soup is too thick, additional water may be added.For low-sodium soup, use salt-free chicken stock.
COCONUT CHICKPEA SOUP, WITH TOMATO CHUNKS AND FRIED CUMIN
Make and share this Coconut Chickpea Soup, With Tomato Chunks and Fried Cumin recipe from Food.com.
Provided by Mad Maryno
Categories Coconut
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Fry the onion and cumin with the olive oil in the pot over medium-high heat.
- When the onion looks translucent, add the tin of diced tomatoes, with the equivalent of water and the chickpeas.
- Simmer for about 40 minutes then add the coconut milk.
- Season to taste with salt and pepper.
- Enjoy!
Nutrition Facts : Calories 399.3, Fat 22.8, SaturatedFat 13.7, Sodium 617.7, Carbohydrate 43.5, Fiber 9, Sugar 9.8, Protein 9.4
More about "coconut chickpea soup with tomato chunks and fried cumin recipes"
CHICKPEA COCONUT TOMATO SOUP - THE CUTTING VEG
From thecuttingvegblog.com
Servings 4Calories 350 per servingEstimated Reading Time 3 mins
- Heat oil in a medium pot. Add the onion, garlic a few pinches of salt and pepper, and cook until the onion is translucent, approximately 4-5 minutes. Add the paprika and cook until fragrant (30 seconds or so). Add the balsamic vinegar and stir. Add the tomatoes and rosemary leaves. Stir, then add the chickpeas, coconut milk and water. Cover and simmer for 20-30 minutes. Uncover and let cool slightly.
- Using an immersion blender, blend soup until smooth. You can also transfer to a blender and puree. Add salt and pepper, to taste. If the soup is thick add a little water to thin to your desired consistency.
30 MINUTE CHICKPEA AND TOMATO COCONUT CURRY SOUP {VEGAN ...
From nyssaskitchen.com
5/5 (20)Category SoupCuisine CurryTotal Time 30 mins
- Heat the oil over medium heat in a large soup pot. Add the onion, garlic and teaspoon of salt. Saute for about 5-6 minutes, stirring occasionally, until translucent and soft.
- Next add the curry powder and pinch of dried chili and stir almost constantly for about 30 seconds or so, until spices are fragrant and start to stick to the bottom of the pan.
TOMATO CHICKPEA AND COCONUT SOUP RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 (309)
10 BEST CREAMY CHICKPEA SOUP RECIPES | YUMMLY
From yummly.com
5:2 DIET RECIPE: CHUNKY CHICKPEA, TOMATO AND CUMIN SOUP
From getthegloss.com
COCONUT VEGAN CHICKPEA CURRY (WITH TOMATO SOUP) - VEGAN ...
From veganwithcurves.com
Ratings 1Calories 625 per servingCategory Main Course, Soup
- In a large pan, heat the oil over medium-high heat. Add chopped onions. Stir frequently, until the onion is softened and starting to brown.
TOMATO COCONUT CURRY CHICKPEA STEW - SLENDER KITCHEN
From slenderkitchen.com
5/5 (1)Category Dinner, SoupAuthor Megan EatonCalories 335 per serving
- Heat the coconut oil over medium heat. Add the onions and cook until very soft, about 6-8 minutes. Add the curry powder and bay leaf. Cook for 3 more minutes. Add garlic and ginger. Cook for 1 minute.
- Add the potatoes, tomatoes, coconut milk, and vegetable broth. Bring to a boil and then cover and simmer for 20-25 minutes or until potatoes are tender. Add the chickpeas, spinach, and cauliflower. Cook for 10-15 more minutes until cauliflower is tender and spinach is wilted. Season with salt and pepper.
COCONUT CURRY SOUP WITH CHICKPEAS - THE HARVEST KITCHEN
From theharvestkitchen.com
5/5 (1)Total Time 25 minsCategory SoupCalories 495 per serving
SPICED TOMATO COCONUT SOUP: READY IN UNDER 30 MINUTES ...
From howtomakedinner.com
3.5/5 (6)Category SoupsCuisine VegetarianTotal Time 25 mins
- Add the salt and sweat the veggies with the lid on for anywhere from 3-10 minutes depending on how much time you have
SPICY CHICKPEA SOUP WITH COCONUT MILK – MY FAVOURITE PASTIME
From myfavouritepastime.com
Estimated Reading Time 5 mins
VEGAN TOMATO CHICKPEA & COCONUT SOUP RECIPE - COOK.ME RECIPES
From cook.me
Cuisine IndianTotal Time 50 minsServings 2Calories 761 per serving
RUSTIC CHICKPEA TOMATO SOUP | THE FRAYED APRON
From thefrayedapron.com
5/5 (3)Category SoupCuisine American, IndianTotal Time 27 mins
CHICKPEA CURRY – LIVE2GIVE
From live2give.nz
Servings 4Total Time 20 minsEstimated Reading Time 40 secs
CHICKPEA LIME & COCONUT SOUP - A SAUCY KITCHEN
From asaucykitchen.com
4.6/5 (59)Total Time 30 minsCategory Soups & StewsCalories 344 per serving
TOMATO-COCONUT SOUP WITH SPICED CHICKPEAS - DINNER RECIPES
From redbookmag.com
5/5 Total Time 30 minsCuisine IndianCalories 218 per serving
COCONUT CHICKPEA SOUP, WITH TOMATO CHUNKS AND FRIED CUMIN ...
From pinterest.com
TOMATO CHICKPEA & COCONUT SOUP | KEEPRECIPES: YOUR ...
From keeprecipes.com
CHICKPEA AND COCONUT RECIPES (125) - SUPERCOOK
From supercook.com
COCONUT CHICKPEA SOUP WITH TOMATO CHUNKS AND FRIED CUMIN ...
From webetutorial.com
COCONUT CHICKPEA AND CURRY SOUP RECIPE - THE KITCHEN WIFE
From thekitchenwife.net
COCONUT AND CUMIN RECIPES (453) - SUPERCOOK
From supercook.com
CROATIAN SIMPLE TOMATO SOUP RECIPE - FOOD.COM
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
