Coconut Chia Pudding Breakfast Bowl Recipes
COCONUT CHIA PUDDING
These grain-free healthy breakfast bowls take minutes to prepare and can be enjoyed with any toppings you have on hand. Try it topped with fresh berries, almond butter and cacao nibs.
Provided by Deryn Macey
Categories Breakfast
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Mix up the chia seeds, coconut and liquid in a bowl and set aside for about 10 minutes.
- Add your toppings and enjoy.
Nutrition Facts : ServingSize 1, Calories 235 calories, Sugar 1 g, Fat 16 g, Carbohydrate 15 g, Fiber 13 g, Protein 7 g
CHIA COCONUT PUDDING WITH COCONUT MILK
Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Provided by Donna Kim
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Place chia seeds in a bowl.
- Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
- Stir pudding and top with strawberries.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g
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- In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.
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