Coconut Carrot And Chickpea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KARDEA'S CURRY COCONUT AND LEMONGRASS CHICKPEA SOUP



Kardea's Curry Coconut and Lemongrass Chickpea Soup image

Provided by Kardea Brown

Categories     main-dish

Time 4h20m

Yield 4 to 6 servings

Number Of Ingredients 15

1 tablespoon olive oil
1 cup chopped leeks
1/2 cup chopped onions
1 cup sliced carrots (1/4 inch thick)
2 tablespoons curry powder
1 teaspoon brown sugar
1 teaspoon grated peeled fresh ginger
2 garlic cloves, minced
1/2 cup chopped lemongrass or 1/4 cup lemon juice
One 14-ounce can vegetable broth
3 cups cooked chickpeas (canned garbanzo beans will work)
One 13.5-ounce can full-fat coconut milk
1/2 teaspoon salt (or to taste)
1/4 teaspoon freshly ground black pepper (or to taste)
Steamed rice, for serving

Steps:

  • Heat the oil in a large nonstick skillet over medium heat. Add the leeks, onions, carrots; cover and cook 5 minutes or until tender. Add the curry powder, sugar, ginger, garlic and lemongrass; cook 1 minute, stirring constantly.
  • Place the onion mixture in a 5-quart electric slow cooker. Pour in the vegetable broth. Stir in the chickpeas and coconut milk. Add salt and pepper to taste. Cover and cook on low for 4 hours. Serve with rice.

More about "coconut carrot and chickpea soup recipes"

COCONUT CURRY SOUP WITH CHICKPEAS - THE HARVEST KITCHEN
coconut-curry-soup-with-chickpeas-the-harvest-kitchen image
2020-01-04 Sprinkle in the cumin and turmeric and let sizzle for a minute until fragrant. Stir in the onion and jalapeño and saute for 4-5 minutes or until …
From theharvestkitchen.com
5/5 (1)
Total Time 25 mins
Category Soup
Calories 495 per serving

RECIPE: COCONUT, CARROT AND CHICKPEA SOUP - WHOLE …
recipe-coconut-carrot-and-chickpea-soup-whole image
Coconut, Carrot and Chickpea Soup. Serves 4. Time 30 min. Coconut milk and garbanzo beans give this simple puréed carrot soup both body and …
From wholefoodsmarket.com
  • Stir in garlic, curry powder and ginger and cook 1 minute, then add carrots, beans, broth and salt.
  • Reduce heat to medium-low, cover, and simmer 20 to 25 minutes or until carrots and beans are very tender.

MOROCCAN CARROT SOUP RECIPE WITH CHICKPEAS - COOKIN …
moroccan-carrot-soup-recipe-with-chickpeas-cookin image
2019-11-04 Cook for 3 minutes. Stir in the cumin, coriander, cinnamon, ginger, cayenne and salt. Cook for 1 minute. Stir in the vegetable broth and …
From cookincanuck.com
5/5 (1)
Total Time 1 hr 5 mins
Category Soups
Calories 166 per serving

COCONUT-GINGER CHICKPEA SOUP RECIPE | BON APPéTIT
coconut-ginger-chickpea-soup-recipe-bon-apptit image
2018-09-18 Step 5. Heat oil in a large Dutch oven or other heavy pot over medium. Cook onions and garlic, cut side down, and ginger, stirring onions …
From bonappetit.com
4.5/5 (45)
Estimated Reading Time 8 mins
Servings 8

THIS SPICY CARROT AND CHICKPEA SOUP RECIPE IS VEGAN AND ...
this-spicy-carrot-and-chickpea-soup-recipe-is-vegan-and image
2019-11-19 Step 4. To make the soup, melt the coconut oil in a large saucepan over a medium-high heat. Add the carrots and cook for 3 minutes. Pour in the …
From hellomagazine.com
Estimated Reading Time 2 mins

SPICED CARROT, COCONUT AND CHICKPEA SOUP - THE VEGAN …
spiced-carrot-coconut-and-chickpea-soup-the-vegan image
2019-01-10 Add the cooked carrots, vegetable stock, ginger and coconut milk. Use any kind of food processor to blend the ingredients together. Blend until …
From theveganlarder.com
Reviews 1
Category Lunch, Soup, Starter
Servings 4
Estimated Reading Time 3 mins

TOMATO, CHICKPEA & COCONUT SOUP RECIPE - LOVE AND …
tomato-chickpea-coconut-soup-recipe-love-and image
2014-01-15 Add the onion, garlic a few pinches of salt and pepper, and cook until the onion is translucent. Add the paprika and cook until fragrant (30 …
From loveandlemons.com
4.9/5 (15)
Estimated Reading Time 2 mins
Servings 4

COCONUT, CARROT AND CHICKPEA SOUP - RECIPES SCHOOL
coconut-carrot-and-chickpea-soup-recipes-school image
This Coconut, Carrot and Chickpea Soup, runs so much more enjoyable as a complete meal. I guess origin veggie soups feel much more satisfying when the greens have been cooked. They become more delicious and caramelise a …
From recipesschool.com

COCONUT, CARROT & CHICKPEA SOUP - HAWAII PACIFIC HEALTH
coconut-carrot-chickpea-soup-hawaii-pacific-health image
2017-01-16 Coconut, Carrot & Chickpea Soup. Recipe courtesy of Whole Foods. Serves 4 Ingredients: 2 tablespoons coconut oil. 1 medium yellow onion, chopped. 2 cloves garlic, minced. 1/2 teaspoon curry powder. 1/2 teaspoon …
From hawaiipacifichealth.org

COCONUT CURRY CARROT CHICKPEA SOUP - THE VEGAN ATLAS
2020-02-12 Coconut curry carrot chickpea soup comes together easily with two shortcuts — baby carrots and Indian simmer sauce. This naturally vegan soup combines comfort and …
From theveganatlas.com
Estimated Reading Time 3 mins
  • Heat the oil in a soup pot. Add the onion and sauté over low heat until translucent. Add the garlic and continue to sauté until both are golden.
  • Add the carrots and just enough water to cover them. Bring to a slow boil, then lower the heat, cover, and simmer for 20 to 30 minutes, or until tender.
  • Transfer the mixture, along with all the liquid, to a blender (do so in batches if your blender is on the smaller side). Process to a smooth consistency and return the puree to the soup pot. Or, simply insert an immersion blender into the soup pot and process until smooth, or leave a little texture.

CARROT CHICKPEA SOUP RECIPE (VEGAN, GLUTEN FREE)
2021-12-10 This Carrot Chickpea Soup recipe is healthy, filling, and packed with tons of plant protein. Made with garbanzos, carrots, onions, and French spices, this soup is easy to meal prep! Vegan, gluten free, and high protein. I love a bright, creamy, flavorful, hearty plant-based soup – and this recipe hits all the marks. Its velvety and creamy, and surprisingly hearty for a …
From theherbeevore.com
Ratings 2
Category Soup
Cuisine American, French
Total Time 45 mins

CREAMY SPICED CHICKPEA SOUP WITH COCONUT AND LIME – SKINNY ...
2021-05-07 A creamy spiced chickpea soup bursting with coconut and lime flavours, this is a naturally vegan recipe that makes for a delicious lunch or light dinner. The soup is ready in just 30 minutes and you can serve it with roasted chickpeas on top for extra texture. A creamy spiced chickpea soup bursting with coconut and lime flavours, this is a naturally vegan recipe that …
From skinnyspatula.com
Reviews 17
Calories 656 per serving
Category Soups

CHICKPEA CURRY SOUP - A VIRTUAL VEGAN
2021-10-19 Here's how this chickpea coconut curry soup recipe comes together: Saute the onions and carrots then add the garlic and curry powder and cook for a minute or two until fragrant. Add everything else except the chickpeas and coconut milk and let it simmer until the potatoes are tender. Use a stick blender for a few short bursts to partially blend a little of the …
From avirtualvegan.com
4.9/5 (27)
Total Time 35 mins
Category Main Course, Soup
Calories 416 per serving

SPICED CHICKPEA, LENTIL, AND CARROT STEW WITH HERBS AND ...
2022-01-04 Add the carrots and lentils and cook for about 5 minutes before adding the chickpeas and vegetable stock. 3. Turn up the heat and bring to a boil, then reduce the heat to low and let simmer for about 30 minutes, or until the lentils and carrots are tender and the stew has thickened. 4. Taste and adjust seasoning with salt as needed.
From goop.com
Servings 2-3
Category Detox & Cleanse Recipes

CREAMY CARROT AND CHICKPEA SOUP WITH KALE - TALKING MEALS
2017-10-10 This Carrot Chickpea Soup with Kale has roasted chickpeas, onions, and thyme blended up with the carrots for a super creamy consistency. Then cooked kale is added and chopped roasted chickpeas sprinkled on top for texture. The carrots give this slightly sweet flavor and creaminess to the soup, while the Chickpeas give it more depth and thicken it up. The …
From talkingmeals.com
Ratings 2
Calories 235 per serving
Category Main Course, Soup

BEST SPICES FOR CARROT SOUP - ALL INFORMATION ABOUT ...
Best Spices For Carrot Soup Recipes top www.tfrecipes.com. SPICED CARROT SOUP Provided by Food Network Categories appetizer Yield 46 servings Number Of Ingredients 17 Ingredients 1 tablespoon oil 1 onion, peeled and diced 3 cloves garlic, minced 1 teaspoon salt 1/2 teaspoon pepper 1 teaspoon brown sugar 1 1/2 teaspoons ground cumin 3/4 teaspoon ground …
From therecipes.info

COCONUT CHICKPEA SOUP - ALL INFORMATION ABOUT HEALTHY ...
Tomato, Chickpea & Coconut Soup Recipe - Love and Lemons top www.loveandlemons.com. The soup is basically: 1 can of tomatoes, 1 can of chickpeas, and (part of) 1 can of coconut milk. The chickpeas thicken the soup and the coconut creates a creamy, velvety texture without adding real cream. For a lighter soup, you can use light coconut milk or—get this!—the …
From therecipes.info

GINGER CARROT SOUP VEGAN - ALL INFORMATION ABOUT HEALTHY ...
Vegan Carrot-Ginger Soup Recipe | EatingWell tip www.eatingwell.com. Stir in carrot juice (or broth), harissa and salt; bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, stirring occasionally, until the carrots are tender, about 20 minutes.Step 2 Meanwhile, stir almonds, cilantro and lime zest together in a small bowl.
From therecipes.info

RECIPE: COCONUT, CARROT AND CHICKPEA SOUP | RECIPE ...
Nov 15, 2019 - Coconut milk and garbanzo beans give this simple puréed carrot soup both body and unexpectedly rich flavor.
From pinterest.com

COCONUT CARROT AND CHICKPEA SOUP RECIPES
Steps: Preheat oven to 350 degrees F. Place carrots and onion in an ungreased shallow baking pan; roast 30 to 35 minutes or until tender. Transfer to Oster® Versa® Performance Blender; add cashews, coconut milk and seasonings.
From tfrecipes.com

COCONUT CURRY CARROT SOUP - ELLIE KRIEGER
1 1/2 pounds carrots (5 large), scrubbed well, cut into 1/4-inch thick coins 4 cups low-sodium chicken broth 1 cup low-fat coconut milk 2 teaspoons honey. Direction. Heat the oil in a medium pot over medium-high heat. Once the oil shimmers, add the onion and cook for 3 to 4 minutes, stirring occasionally, until softened. Add the garlic, ginger ...
From elliekrieger.com

CHICKPEA SOUP - OCCASIONALLY EGGS
2022-02-04 This chickpea soup is a great easy empty-shelf recipe, and delicious, too. Serve this with brown rice or a nice crusty spelt sourdough for a full meal. Leftovers keep really well (more on that below) and it makes lots, so you can save some for later or freeze for another day. This recipe is adapted from this carrot, red lentil, and spinach soup.
From occasionallyeggs.com

KARDEA'S CURRY COCONUT AND LEMONGRASS CHICKPEA SOUP RECIPE ...
Get Kardea's Curry Coconut and Lemongrass Chickpea Soup Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Magazine; Blog; Shows A-Z; Chefs A-Z; Restaurants; Recipes . Recipes. Healthy; Family Dinners; Game Day ; Valentine's Day; Comfort Food; See All Recipes. Recipe of the Day. Thịt Kho Trứng. Trending Recipes. …
From clers.jagroto.net

RECIPE: COCONUT, CARROT AND CHICKPEA SOUP | RECIPE | WHOLE ...
Jan 24, 2014 - Coconut milk and garbanzo beans give this simple puréed carrot soup both body and unexpectedly rich flavor.
From pinterest.com

COCONUT CARROT AND CHICKPEA SOUP - FUN EASY RECIPE - …
If you love food, and most of us do, you will love our Fun and Easy Coconut Carrot and Chickpea Soup!Not only can you make it for Lunch it can be for anytime...
From youtube.com

COCONUT CARROT AND CHICKPEA SOUP | TASTY RECIPE - …
Thank you for watching Coconut Carrot and Chickpea Soup | Tasty Recipe and WELCOME to Tasty Cook Show Channel. This Channel is about YOU too. Our mission is ...
From youtube.com

CARROT AND CHICKPEA SOUP RECIPES
RECIPE: COCONUT, CARROT AND CHICKPEA SOUP | WHOLE FOODS MARKET. 2011-12-16 · Method. In a large saucepot, heat onion in coconut oil over medium heat until tender. Stir in garlic, curry powder and ginger and cook 1 minute, then … From wholefoodsmarket.com Servings 4 Calories 260 per serving Total Time 30 mins. Stir in garlic, curry powder and ginger and …
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Oatmeal and Tomato Soup_image Oatmeal and Tomato Soup

Mixed Berry Compote With Lemon Sorbet_image Mixed Berry Compote With Lemon Sorbet

Spinach Salad With Lime Poppy Seed Dressing_image Spinach Salad With Lime Poppy Seed Dressing

Irish Zucchini and Potato Pancakes_image Irish Zucchini and Potato Pancakes

Sweet Potato Pineapple Bake_image Sweet Potato Pineapple Bake

Stuffed Turkey Burgers_image Stuffed Turkey Burgers

Sheet Pan Lemon Garlic Salmon with Asparagus_image Sheet Pan Lemon Garlic Salmon with Asparagus

Fried Chicken With Herbed Cream Sauce_image Fried Chicken With Herbed Cream Sauce

BLACK BEAN SOUP WITH CILANTRO-LIME RICE_image BLACK BEAN SOUP WITH CILANTRO LIME RICE

Russian Pickled Mushrooms_image Russian Pickled Mushrooms

Cranberry-Orange Glazed Pork Chops Recipe by Tasty_image Cranberry Orange Glazed Pork Chops Recipe by Tasty

Mushroom risotto_image Mushroom risotto

Nam Prik_image Nam Prik

Delicious Mango Mousse Pie_image Delicious Mango Mousse Pie

Uncle Wilson's stuffed bell peppers_image Uncle Wilson's stuffed bell peppers

CHILI CON CARNE from Caroline's Kitchen_image CHILI CON CARNE from Caroline's Kitchen

Pan Roasted Salmon Steaks With Sherry Vinegar-Honey Glaze Recipe_image Pan Roasted Salmon Steaks With Sherry Vinegar Honey Glaze Recipe

Naranjita a La Hacienda_image Naranjita a La Hacienda

Maple Vanilla Gastrique_image Maple Vanilla Gastrique

Tilapia con cobertura de parmesano fácil de preparar_image Tilapia con cobertura de parmesano fácil de preparar

Related Search

Bar B Qued Moose

Broccoli Chicken Lasagna

Devonshire Cream

Drpeppercherrymarshmallowcake

Fried Potato Pancakes

Guinnessslowcookerbeefpotpie

Huntersschnitzel

Islandfeverfruitsalad

Lamb Meatballs With Spiced Tomato Sauce