Coconut Barramundi With Sassy Mango Sauce Recipes

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COCONUT BARRAMUNDI WITH SASSY MANGO SAUCE



Coconut Barramundi With Sassy Mango Sauce image

Barramundi is a lovely Australian Fish and the recipe was developed for it,however this recipe works well with halibut or redfish also.Pan fried fillets with a crispy coconut covering are topped with a mango sauce that makes this an exceptional Seafood entree. Submitted for Zaar World Tour III Australia

Provided by Pastryismybiz

Categories     Coconut

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

6 fish fillets
1 1/2 cups self-rising flour
1 cup milk
1/2 cup coconut milk
2 cups shredded coconut
1 tablespoon chopped green chili
2 tablespoons red onions, minced
2 -3 limes
2 mangoes, very ripe

Steps:

  • Combine flour, milk, coconut milk and mix well.
  • Let stand for 10 minutes to thicken batter.
  • Dredge fish fillets in seasoned flour.
  • Dip floured fish fillets in batter and then the coconut.
  • Shallow fry on medium heat in 1/2 to 1"of oil and 2 tblsp butter added for flavor, until golden brown and fish tests done with fork.
  • Carefully remove from pan and let drain on paper towels before serving.
  • Mango Sauce.
  • Remove skin and pulp mangos.Add the rest of the ingredients moistening with lime juice until blended.
  • Adjust amount of lime juice if necessary.
  • Add sugar to taste if too tart.
  • Add some chopped coriander; optional.
  • Serve sauce with fish.Enjoy.

Nutrition Facts : Calories 581.9, Fat 18.9, SaturatedFat 15, Cholesterol 104.7, Sodium 652.8, Carbohydrate 56.5, Fiber 4.7, Sugar 25.8, Protein 47.6

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