Coconut Banana Frozen Yogurt Reduced Fat Sugar Calorie Recipes
HEALTHY COCONUT FROZEN YOGURT
This Healthy Coconut Frozen Yogurt is super smooth and creamy, incredibly flavorful and sweet, and secretly healthy and guilt-free!
Provided by Jessica | Desserts with Benefits
Categories Dessert
Time 30m
Number Of Ingredients 10
Steps:
- Freeze your ice cream maker bowl for 24+ hours (I used my Cuisinart).
- In a stand mixer bowl with whisk attachment, add the yogurt, stevia extract, butter extract, coconut extract and vanilla paste. Mix on low.
- In a microwave-safe bowl, add the coconut cream concentrate and microwave at 15-second intervals, stirring between each one, until melted.
- In a small bowl, whisk together the starch, xanthan gum, baking soda and salt. Slowly add this to the mixing stand mixer and increase the speed to medium.
- Scrape down the sides of the bowl with a rubber spatula and mix again.
- With the stand mixer running, slowly drizzle in the melted coconut cream concentrate.
- Detach the whisk from the mixer and place inside the bowl leaning against the spatula. Freeze for 1 hour.
- Reattach the whisk to the stand mixer and whisk on medium speed until the mixture is even.
- Place the frozen ice cream maker bowl on the ice cream machine and turn the machine on. Scoop the ice cream mixture into the spinning frozen bowl and churn for ~12 minutes.
- Scoop the fro yo into a freezer-proof container (I use a glass loaf pan) and freeze until the texture is to your liking (~2 hours for me). Scoop into serving bowls and enjoy!
Nutrition Facts : ServingSize 1 serving = ½ cup, Calories 140 kcal, Carbohydrate 11 g, Protein 11 g, Fat 5 g, SaturatedFat 5 g, Cholesterol 5 mg, Sodium 140 mg, Fiber 1 g, Sugar 3 g
HEALTHY MANGO COCONUT FROZEN YOGURT RECIPE BY TASTY
Here's what you need: mango, coconut milk, greek yogurt, honey
Provided by Mercedes Sandoval
Categories Desserts
Yield 4 servings
Number Of Ingredients 4
Steps:
- Combine ingredients into a food processor or high-speed blender.
- Pour into a pan and smooth into an even layer.
- Freeze for 2 hours, or until frozen but still a little soft for scooping. (If freezing overnight, cover with a lid or plastic wrap, but let it sit out at room temperature for about 5-10 minutes before scooping).
- Scoop into a bowl and top with your favorite toppings.
- Enjoy!
Nutrition Facts : Calories 234 calories, Carbohydrate 42 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, Sugar 39 grams
COCONUT BANANA FROZEN YOGURT - REDUCED FAT, SUGAR, CALORIE!
This is inspired from a recipe found on cooking.com. Using the "light" coconut milk reduces the calories and fat, but the taste is still divine and it is so very creamy! Calorie count as written for 6 servings is 120 calories each. Cooking time reflects chilling time.
Provided by yogiclarebear
Categories Frozen Desserts
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a food processor and process until smooth.
- Chill in refrigerator for a few hours.
- Transfer the mixture to an ice cream maker and freeze according to manufacturer's directions.
- Place in airtight containers and freeze to desired consistency!
- NOTE: To enjoy this throughout the week, simply separate it into serving size airtight serving containers and freeze. Pull them out of the freezer to soften about 30 minutes before you are ready to serve, and enjoy!
Nutrition Facts : Calories 81.3, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.5, Sodium 59.1, Carbohydrate 14.9, Fiber 1, Sugar 10.8, Protein 4.8
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