Coconut Avocado Dip Recipes

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COCONUT AVOCADO DIP



Coconut Avocado Dip image

Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon Purchase coconut cream in the freezer section of Asian Markets

Provided by NRG Tribe

Categories     Low Protein

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

1 ripe avocado
3 tablespoons coconut cream
sea salt
freshly ground black pepper
1/2 lemon, juice of

Steps:

  • Mash avocado until smooth.
  • mix in coconut cream and lemon juice.
  • add seasoning to taste.

Nutrition Facts : Calories 575.9, Fat 52.1, SaturatedFat 17.1, Sodium 55.4, Carbohydrate 31.6, Fiber 19.7, Sugar 7, Protein 7.4

EASY AND DELICIOUS AVOCADO DIP



Easy and Delicious Avocado Dip image

This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.

Provided by ipekwilliamson

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 4

Number Of Ingredients 5

2 ripe avocados, peeled and pitted
2 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup sour cream

Steps:

  • Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 17.8 g, Fiber 6.8 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 160.3 mg, Sugar 0.7 g

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