Coconut And Cherry Friands Recipes
CHERRY COCONUT BARS
I came across these easy maraschino cherry bars while stationed at a Michigan Air Force base in 1964 and have been making the recipe ever since. My children don't think an event is special unless they are part of it. -Marguerite Emery, Orland, California
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 3 dozen.
Number Of Ingredients 13
Steps:
- In a small bowl, combine flour and confectioners' sugar; cut in butter until crumbly. Press into a lightly greased 13x9-in. baking pan. Bake at 350° for 10-12 minutes or until lightly browned. Cool on wire rack. , For filling, in a small bowl, combine the eggs, sugar and vanilla. Combine flour, baking powder and salt; add to the egg mixture and mix well. Stir in walnuts, cherries and coconut. Spread over crust. Bake for 20-25 minutes or until firm. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 94 calories, Fat 5g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 56mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.
COCONUT AND CHERRY FRIANDS
While not particularly healthy (high in sugar) this is a recipe I adapted to help us include more healthy fat and less animal fat in our diet. You can make it with butter instead if you want. I used what is callled "LSA mix" in Australia. Also, instead of cherries you can use pretty much any dried fruit (rehydrate it in some hot water first -cranberries are nice-) and fresh mangoes or apricots are especially nice. Have fun.
Provided by canthelpmyself
Categories Dessert
Time 35m
Yield 12 friands, 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 180celsius and lightly grease and flour muffin or friand pans.
- whisk the egg whites until soft peaks form. Fold in the cherries, sugar, almond, LSA and flour.
- Gently fold in the coconut oil and pour into the pans. It will be very very wet.
- Lightly Sprinkle the coconut over the top and back for 20-25 mins or until a skewer comes out clean.
Nutrition Facts : Calories 260.5, Fat 20, SaturatedFat 14.1, Sodium 31.6, Carbohydrate 19.3, Fiber 1.2, Sugar 17.4, Protein 3.7
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- Preheat oven to 180degC. Lightly grease 8 friand moulds with a little butter. If you don’t have friand moulds just use a medium muffin tray. Add 1-2 tablespoons of caster sugar to one of the moulds and move mould around so that the sugar sticks to the butter. Tip the remaining sugar into the next mould and continue until they are all done. This helps the friand batter ‘climb’ up the sides for a higher, lighter friand.
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