Cocoa Ricotta Recipes

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SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I



South Beach Diet's Mocha Ricotta Creme Phase I image

This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.

Provided by Lan3736

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
1 dash espresso powder
5 mini chocolate chips

Steps:

  • Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
  • Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

COCOA RICOTTA



Cocoa Ricotta image

This recipe comes from a great collection of low glycemic index (GI) recipes on a website called Kristi's Good Health. http://www.click10.com/health/744289/detail.html Prep time includes cook time.

Provided by Jxenja

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup low-fat ricotta cheese
1 -2 teaspoon baking cocoa powder
1/2 tablespoon water
1 -2 package sugar substitute (to taste)

Steps:

  • Place water and cocoa in a microwaveable bowl- microwave until cocoa melts.
  • Add ricotta cheese, and sugar substitute, mix.
  • Microwave until slightly warm.

Nutrition Facts : Calories 7.7, Fat 0.2, SaturatedFat 0.1, Sodium 0.4, Carbohydrate 1.9, Fiber 0.6, Sugar 0.8, Protein 0.4

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