HIGH-PROTEIN ENERGY BITES
Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.
Provided by Bonnie O'Shea
Categories Appetizers and Snacks
Time 15m
Yield 30
Number Of Ingredients 11
Steps:
- Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
- Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g
COCOA-NUT ENERGY BITES
Steps:
- Brush an 8 1/2x4 1/2" loaf pan with oil; line with parchment paper, leaving an overhang on long sides. Pulse cacao nibs in a food processor to a fine powder; transfer to a bowl.
- Place dates in a small heatproof bowl; pour boiling water over to submerge. Cover with plastic wrap; let sit until softened, 8-10 minutes.
- Drain dates and transfer to food processor. Add nut butter and remaining 1 Tbsp. oil; process in long pulses until dates disintegrate and ingredients come together (mixture will be crumbly). Add seeds, kosher salt, and cinnamon; pulse to incorporate. Add almond flour, ground cacao nibs, and shredded coconut and pulse just to combine. Press into prepared pan in an even layer, compacting as firmly as possible (it will look slightly greasy, but oils will solidify once mixture is cold). Cover and chill until firm, about 1 hour.
- Uncover and use sides of parchment paper to lift bar out of pan. Cut into a 6x3 grid to form squares; sprinkle with sea salt.
- Do Ahead
- Energy bites can be made 5 days ahead. Cover and chill, or freeze up to 2 weeks.
COCONUT ALMOND ENERGY BITES
Need a healthy snack to keep you going? These Coconut Almond Energy Bites are packed with protein and are a delicious way to stay fueled when you're on-the-go!
Provided by Ashlyn Edwards | Belle of the Kitchen
Categories Snacks
Time 30m
Number Of Ingredients 8
Steps:
- Combine all ingredients together in a large mixing bowl. Mix until well coated.
- Transfer bowl to the freezer for 15 minutes. Remove and roll into balls, about 1/8 cup each. You will need to pack the ingredients together well in your hands before you shape it into balls.
- Place balls in an airtight container and store in the refrigerator. Enjoy!
Nutrition Facts : Calories 149 kcal, Carbohydrate 13 g, Protein 2 g, Fat 10 g, SaturatedFat 5 g, Sodium 5 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
NO BAKE COCONUT ALMOND ENERGY BITES
This incredibly easy energy coconut almond energy bites recipe is packed full of nutrition and kid-approved! You'll see that it will become a go-to snack in your house.
Provided by Sarah Remmer, RD
Categories Snacks
Time 1h10m
Number Of Ingredients 7
Steps:
- Line a baking sheet with parchment paper.
- In a large bowl, combine oats, nut or seed butter, seeds, honey, and your choice of add-ins. Stir to combine.
- Using a rounded teaspoon, scoop out the oat mixture and roll it tightly into bite-size balls. Place on the prepared baking sheet. Repeat until the oat mixture is used up. It should make 12 bites.
- Place the baking sheet in the freezer for 1 to 2 hours, then transfer the bites to a freezer-safe container for up to 4 months. You can eat them frozen or at room temperature!
BANANA AND COCONUT NO-BAKE ENERGY BITE
Provided by Organize Yourself Skinny
Time 2h15m
Number Of Ingredients 10
Steps:
- In a large bowl mix together all the ingredients (except the extra optional coconut).
- Cover the bowl with plastic wrap and place in the refrigerator for 1-2 hours or until the batter is firm enough to roll into balls.
- Roll into 20 balls. Most likely you'll need to keep your hands wet as you roll the batter into balls. This prevents the oats from sticks and hold all the ingredients together.
- If you'd like the energy bites can be rolled in extra shredded coconut.
- Place in a container and refrigerator for up to 5 days. These energy bites can also be frozen up to 3 months.
Nutrition Facts : ServingSize 1 g, Calories 89 kcal, Carbohydrate 11 g, Protein 2 g, Fat 5 g, Fiber 2 g
COCONUT-LIME ENERGY BITES
These energy bites not only hit the spot for something sweet, they're also nutrient-dense and hit all your macros.
Provided by Cara Clark
Categories HarperCollins snack Breakfast Date Coconut Oat Nut Lime Quick and Healthy Healthy Dairy Free Seed
Yield 28 to 30 bites
Number Of Ingredients 12
Steps:
- In a food processor, combine all of the ingredients and pulse until the mixture is evenly chopped and beginning to stick together and form a ball. Transfer the "dough" to a medium bowl and chill in the refrigerator for 30 minutes.
- Using a small ice cream scoop, or about ½ tablespoon measure, portion the dough into balls. Roll each ball with your hands to make it smooth.
- Sprinkle shredded coconut or coconut flakes onto a plate and roll the balls in it to lightly coat. Store the bites in an airtight container in the fridge for up to 2 weeks or the freezer for up to 1 month.
More about "cocoa nut energy bites recipes"
COCONUT CHOCOLATE ENERGY BALLS - FIT FOODIE FINDS
From fitfoodiefinds.com
5/5 (5)Total Time 20 minsCategory SnackCalories 118 per serving
- First, place almonds into a food processor and process on high until you’ve created a fine almond meal.*
- Add the rest of the ingredients to the food processor and process on high until everything is combined.**
- Next, scoop a heaping tablespoon of dough into your hands and roll into a ball. Roll the ball in optional shredded coconut and place on a baking sheet. Repeat until dough is gone.
- Place baking sheet in the freezer for 10-15 minutes and then transfer balls to a freezer safe bag and store in the freezer.
NO BAKE COCONUT DATE ENERGY BALLS - THE COCONUT MAMA
From thecoconutmama.com
Servings 12Total Time 5 minsEstimated Reading Time 2 mins
NO-BAKE LIME COCONUT ENERGY BITES - RUNNING ON REAL …
From runningonrealfood.com
5/5 (12)Total Time 10 minsCategory SnackCalories 142 per serving
- To make the lime zest, use a fine grater or citrus planer on the lime to accumulate 1 tsp of zest (the outer peel). Slice the lime in half and squeeze or use a citrus juicer to make 2 tbsp of juice in a small bowl or container.
- Place the cashews in a food processor and mix until broken down into a coarse, grainy flour. A few larger pieces left behind are ok.
- Add the coconut, lime juice and zest and process until you the mixture sticks together when you press it between your fingers.
CHOCOLATE COCONUT ENERGY BITES - WHAT THE FORK
From whattheforkfoodblog.com
4.3/5 (12)Category Snacks + AppsCuisine AmericanTotal Time 10 mins
- In a separate bowl, stir together honey, softened coconut butter, vanilla extract and melted coconut oil. Pour over the oat mixture and mix well to completely combine. If the mixture feels too dry, add a bit more honey. The mixture will be too soft to roll into balls.
- Refrigerate the mixture for 15-20 minutes and then roll into 24 balls, about the size of a ping pong ball. The mixture may be a bit crumbly so pressing them into balls might work better than rolling. I found that rolling them would cause them to crumble but pressing and forming them worked well. They will harden up and keep their shape when refrigerated.
LEMON COCONUT ENERGY BITES - THE CONSCIENTIOUS EATER
From theconscientiouseater.com
5/5 (2)Total Time 15 minsCategory SnacksCalories 119 per serving
- Add in the remaining ingredients and process until a sticky dough forms. You may have to stop and scrape down the sides of your processor occasionally.
COCOA-NUT ENERGY BITES RECIPE | BON APPéTIT
From bonappetit.com
5/5 (3)Estimated Reading Time 4 minsServings 18
- Brush an 8½x4½" loaf pan with oil; line with parchment paper, leaving an overhang on long sides. Pulse cacao nibs in a food processor to a fine powder; transfer to a bowl.
- Place dates in a small heatproof bowl; pour boiling water over to submerge. Cover with plastic wrap; let sit until softened, 8–10 minutes.
- Drain dates and transfer to food processor. Add nut butter and remaining 1 Tbsp. oil; process in long pulses until dates disintegrate and ingredients come together (mixture will be crumbly). Add seeds, kosher salt, and cinnamon; pulse to incorporate. Add almond flour, ground cacao nibs, and shredded coconut and pulse just to combine. Press into prepared pan in an even layer, compacting as firmly as possible (it will look slightly greasy, but oils will solidify once mixture is cold). Cover and chill until firm, about 1 hour.
- Uncover and use sides of parchment paper to lift bar out of pan. Cut into a 6x3 grid to form squares; sprinkle with sea salt.
COCONUT LIME ENERGY BITES RECIPE - MINDFUL AVOCADO
From mindfulavocado.com
5/5 (2)Calories 142 per servingCategory Breakfast, Snack
- Leftovers keep best in the fridge for 1-2 weeks. Any longer, store in the freezer for up to six months.
ENERGY BITES (NUT, COCONUT, SEED FREE!) - LIVING BEYOND ...
From livingbeyondallergies.com
5/5 (1)Estimated Reading Time 4 minsCategory SnackTotal Time 20 mins
- Place the dates in a heat proof bowl and cover with boiling water. Let soak for 10-15 minutes. Remove seeds from dates and place in food processor along with 1 tablespoon of date water.
- Add the remaining ingredients. Pulse until a thick dough is formed. Transfer to a bowl and let rest for 10 minutes inside the fridge. After chilling, shape into energy bites using a double tablespoon amount.
- Store in the fridge for a week in an airtight container. Will freeze in an airtight container for up to 2 months.
COCONUTTY ENERGY BITES - THE COCONUT MAMA
From thecoconutmama.com
Servings 30Estimated Reading Time 4 minsCategory SnackTotal Time 10 mins
- If the coconut butter is solid: place an oven-safe measuring cup in a small pot filled with shallow, boiling water, and scoop the coconut butter into the measuring cup. Keep adding coconut butter until it reaches the ¾ cup measurement.
- Stick the mixture in the refrigerator for 10-15 minutes so it will harden a bit (this will make it easier to form into bites).
- Once the mixture has cooled slightly, form the bites using your hands or a ½ tablespoon cookie scoop (be sure to push the mixture into the scoop to compact it).
NO-BAKE ENERGY BITES - PRINCESS PINKY GIRL
From princesspinkygirl.com
Ratings 21Calories 171 per servingCategory Breakfast, Dessert, Snack
- Add old fashioned oats, shredded coconut, ground flaxseed, semi-sweet chocolate chips, and sliced almonds. Stir to combine.
EASY COCONUT ENERGY BITES - EATS BY APRIL
From eatsbyapril.com
5/5 (1)Category SnackCuisine AmericanTotal Time 20 mins
- Add peanut butter and and maple syrup to a medium microwave-safe bowl. Whisk together until well mixed.
- Heat this mixture for 20 seconds at a time in the microwave, about 3 times. Whisk between heating bouts. The mixture will start to smell amazing and it will dry out a bit and become fluffier.
- This mixture is really easy to pick up so you can use your hands or a melon baller to shape into balls. (I usually start with the melon baller but then just end up using my hands because it's faster.)
BLUEBERRY COCONUT ENERGY BITES - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
5/5 (3)Total Time 10 minsCategory SnackCalories 165 per serving
- Place the almond butter in a small microwave safe bowl. Heat in the microwave for 20-30 seconds or until slightly melted. Stir until smooth.
- Add the honey, vanilla, and coconut extract, if using, to the melted almond butter. Stir until smooth. Pour over the oat mixture and stir until well combined. Stir in the dried blueberries and coconut.
- Roll the mixture into small balls, about 1-2 tablespoons per ball. Place in an airtight container and keep refrigerated for up to 2 weeks. You can also keep the balls in the freezer for up to 1 month.
CHOCOLATE COCONUT VEGAN ENERGY BALLS (VEGAN/GF)- VEGGIE CHICK
From veggiechick.com
Ratings 15Calories 59 per servingCategory Breakfast, Dessert, Snack
- Add dates and coconut oil. Process for 2-3 minutes or until mixture is well blended. Note: depending on how sharp your blade is, you may need to stop, stir, and blend again every 30 seconds or so, so everything gets mixed equally.
- The mixture should now be sticky enough to form into balls. You can test this by squeezing between your fingers. It should stay together, but not stick to your hands, or fall apart. If it's not staying together very well, add a little more coconut oil and process again. If it's too sticky, you can add a bit of oatmeal or even unsweetened coconut and re-blend. (**see tip in notes below). Once ready, form into 1 1/2 inch balls. Note: I've found that you can't really "roll" these between your hands to form the balls; you need to shape them, pressing with your hands until they are in ball form. As you form them together, place each ball onto a plate, or a baking sheet covered in parchment paper (or you can use a silicone baking mat). Any flat surface will do.
NO BAKE COCONUT DATE ENERGY BITES - SWEETPHI
From sweetphi.com
4.2/5 (40)Calories 70 per servingCategory Snacks
- Add pitted dates, 1/4 cup coconut flakes, 1 tbs coconut oil and water (and vanilla extract if using). Process for a minute or until the mixture comes together and no big nuts or dates remain.
- With a tablespoon scoop or a spoon scoop out 1 tablespoon of the mixture and roll in between hands to form a ball.
- Put remaining shredded coconut in a bowl, and then roll the ball in the coconut. Place ball in a mini muffin liner and refrigerate for an hour and then serve.Store in refrigerator.
COCONUT ENERGY BITES - LIFE MADE SWEETER
From lifemadesweeter.com
Cuisine AmericanCategory SnackServings 12Calories 177 per serving
- In a large bowl, mix together the heated nut butter and coconut oil until smooth. Add maple syrup, vanilla, cinnamon, coconut and oats and mix until well combined.
- Wet hands slightly and form dough tightly into 1" - 1.5" balls. If dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.
OATMEAL COCONUT CHOCOLATE ENERGY BITES - TARA ROCHFORD ...
From tararochfordnutrition.com
Cuisine AmericanTotal Time 45 minsCategory Snack
CHOCOLATE COCONUT ENERGY BITES RECIPE | NAVITAS ORGANICS
From navitasorganics.com
Estimated Reading Time 50 secs
HEALTHY COCONUT & CHOCOLATE ENERGY BITES RECIPE
From blog.skinnyfit.com
Estimated Reading Time 6 mins
COCONUT WALNUT ENERGY BITES - DHERBS.COM - RECIPES
From dherbs.com
5/5 (1)Calories 153 per servingCuisine American
CHOCOLATE COCONUT ENERGY BITES RECIPE - SPOTEBI
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Estimated Reading Time 1 min
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