Cocoa Nut Energy Bites Recipes

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HIGH-PROTEIN ENERGY BITES



High-Protein Energy Bites image

Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.

Provided by Bonnie O'Shea

Categories     Appetizers and Snacks

Time 15m

Yield 30

Number Of Ingredients 11

2 cups rolled oats
1 cup peanut butter
⅔ cup honey
½ cup dark chocolate chips
½ cup ground flax seeds
½ cup chocolate-flavored protein powder
½ cup unsweetened shredded coconut
2 tablespoons chia seeds
1 teaspoon coconut extract
¼ cup chopped coffee beans
2 tablespoons cocoa powder (such as Fry's®), or more as needed

Steps:

  • Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
  • Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g

COCOA-NUT ENERGY BITES



Cocoa-Nut Energy Bites image

Choose dates that are soft and pliable-even if that means pitting them yourself.

Provided by Claire Saffitz

Categories     Bon Appétit     Seed     Cinnamon     Coconut     Almond     Date     snack

Yield Makes 18

Number Of Ingredients 10

1 tablespoon virgin coconut oil, melted, cooled, plus more for pan
3 tablespoons cacao nibs
5 ounces pitted Medjool dates (about 8)
1/2 cup nut butter
3 tablespoons ground chia seeds, ground flaxseed, and/or ground hemp seeds
1 teaspoon kosher salt
1/2 teaspoon ground cinnamon
3 tablespoons almond flour or meal
3 tablespoons unsweetened shredded coconut
Flaky sea salt

Steps:

  • Brush an 8 1/2x4 1/2" loaf pan with oil; line with parchment paper, leaving an overhang on long sides. Pulse cacao nibs in a food processor to a fine powder; transfer to a bowl.
  • Place dates in a small heatproof bowl; pour boiling water over to submerge. Cover with plastic wrap; let sit until softened, 8-10 minutes.
  • Drain dates and transfer to food processor. Add nut butter and remaining 1 Tbsp. oil; process in long pulses until dates disintegrate and ingredients come together (mixture will be crumbly). Add seeds, kosher salt, and cinnamon; pulse to incorporate. Add almond flour, ground cacao nibs, and shredded coconut and pulse just to combine. Press into prepared pan in an even layer, compacting as firmly as possible (it will look slightly greasy, but oils will solidify once mixture is cold). Cover and chill until firm, about 1 hour.
  • Uncover and use sides of parchment paper to lift bar out of pan. Cut into a 6x3 grid to form squares; sprinkle with sea salt.
  • Do Ahead
  • Energy bites can be made 5 days ahead. Cover and chill, or freeze up to 2 weeks.

COCONUT ALMOND ENERGY BITES



Coconut Almond Energy Bites image

Need a healthy snack to keep you going? These Coconut Almond Energy Bites are packed with protein and are a delicious way to stay fueled when you're on-the-go!

Provided by Ashlyn Edwards | Belle of the Kitchen

Categories     Snacks

Time 30m

Number Of Ingredients 8

2 cups old fashioned oats
1/3 cup coconut oil, (melted)
1/3 cup honey
1/2 cup almond butter ((I used maple almond butter))
1 cup flaked coconut
1/2 cup chocolate chips
1/4 cup ground flaxseed
1 teaspoon vanilla extract

Steps:

  • Combine all ingredients together in a large mixing bowl. Mix until well coated.
  • Transfer bowl to the freezer for 15 minutes. Remove and roll into balls, about 1/8 cup each. You will need to pack the ingredients together well in your hands before you shape it into balls.
  • Place balls in an airtight container and store in the refrigerator. Enjoy!

Nutrition Facts : Calories 149 kcal, Carbohydrate 13 g, Protein 2 g, Fat 10 g, SaturatedFat 5 g, Sodium 5 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

NO BAKE COCONUT ALMOND ENERGY BITES



No Bake Coconut Almond Energy Bites image

This incredibly easy energy coconut almond energy bites recipe is packed full of nutrition and kid-approved! You'll see that it will become a go-to snack in your house.

Provided by Sarah Remmer, RD

Categories     Snacks

Time 1h10m

Number Of Ingredients 7

1 cup rolled oats
½ cup any nut or seed butter (almond, peanut, soy nut, sunflower, pumpkin seed, etc.)
2 tbsp hempseeds or ground flaxseeds
2 tbsp honey
2 tbsp chocolate chips
2 tbsp coconut
2 tbsp chopped almonds

Steps:

  • Line a baking sheet with parchment paper.
  • In a large bowl, combine oats, nut or seed butter, seeds, honey, and your choice of add-ins. Stir to combine.
  • Using a rounded teaspoon, scoop out the oat mixture and roll it tightly into bite-size balls. Place on the prepared baking sheet. Repeat until the oat mixture is used up. It should make 12 bites.
  • Place the baking sheet in the freezer for 1 to 2 hours, then transfer the bites to a freezer-safe container for up to 4 months. You can eat them frozen or at room temperature!

BANANA AND COCONUT NO-BAKE ENERGY BITE



Banana and Coconut No-bake Energy Bite image

Provided by Organize Yourself Skinny

Time 2h15m

Number Of Ingredients 10

1 1/4 cup rolled oats
1/2 cup unsweetened shredded coconut
1/4 cup ground flax seed
1 tablespoon chia seeds
1 medium ripe banana (mashed)
1/4 cup smooth almond butter
1/3 cup maple syrup
1 tablespoon melted coconut oil
1 teaspoon pure vanilla extract
extra unsweetened shredded coconut *optional

Steps:

  • In a large bowl mix together all the ingredients (except the extra optional coconut).
  • Cover the bowl with plastic wrap and place in the refrigerator for 1-2 hours or until the batter is firm enough to roll into balls.
  • Roll into 20 balls. Most likely you'll need to keep your hands wet as you roll the batter into balls. This prevents the oats from sticks and hold all the ingredients together.
  • If you'd like the energy bites can be rolled in extra shredded coconut.
  • Place in a container and refrigerator for up to 5 days. These energy bites can also be frozen up to 3 months.

Nutrition Facts : ServingSize 1 g, Calories 89 kcal, Carbohydrate 11 g, Protein 2 g, Fat 5 g, Fiber 2 g

COCONUT-LIME ENERGY BITES



Coconut-Lime Energy Bites image

These energy bites not only hit the spot for something sweet, they're also nutrient-dense and hit all your macros.

Provided by Cara Clark

Categories     HarperCollins     snack     Breakfast     Date     Coconut     Oat     Nut     Lime     Quick and Healthy     Healthy     Dairy Free     Seed

Yield 28 to 30 bites

Number Of Ingredients 12

1 cup pitted dates
1 cup rolled oats
1 cup unsweetened shredded coconut or coconut flakes, plus extra for rolling
½ cup macadamia nuts or cashews
¼ cup hemp seeds
2 tablespoons white chia seeds (black chia are okay, too)
2 tablespoons unsweetened cashew butter
Zest and juice of 2 limes
1 teaspoon pure vanilla extract
½ teaspoon spirulina or chlorella powder (optional)
½ teaspoon maca powder (optional)
¼ teaspoon kosher salt

Steps:

  • In a food processor, combine all of the ingredients and pulse until the mixture is evenly chopped and beginning to stick together and form a ball. Transfer the "dough" to a medium bowl and chill in the refrigerator for 30 minutes.
  • Using a small ice cream scoop, or about ½ tablespoon measure, portion the dough into balls. Roll each ball with your hands to make it smooth.
  • Sprinkle shredded coconut or coconut flakes onto a plate and roll the balls in it to lightly coat. Store the bites in an airtight container in the fridge for up to 2 weeks or the freezer for up to 1 month.

More about "cocoa nut energy bites recipes"

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  • First, place almonds into a food processor and process on high until you’ve created a fine almond meal.*
  • Add the rest of the ingredients to the food processor and process on high until everything is combined.**
  • Next, scoop a heaping tablespoon of dough into your hands and roll into a ball. Roll the ball in optional shredded coconut and place on a baking sheet. Repeat until dough is gone.
  • Place baking sheet in the freezer for 10-15 minutes and then transfer balls to a freezer safe bag and store in the freezer.


NO BAKE COCONUT DATE ENERGY BALLS - THE COCONUT MAMA
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NO-BAKE LIME COCONUT ENERGY BITES - RUNNING ON REAL …
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  • To make the lime zest, use a fine grater or citrus planer on the lime to accumulate 1 tsp of zest (the outer peel). Slice the lime in half and squeeze or use a citrus juicer to make 2 tbsp of juice in a small bowl or container.
  • Place the cashews in a food processor and mix until broken down into a coarse, grainy flour. A few larger pieces left behind are ok.
  • Add the coconut, lime juice and zest and process until you the mixture sticks together when you press it between your fingers.


CHOCOLATE COCONUT ENERGY BITES - WHAT THE FORK
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2019-01-16 Instructions. In a large bowl, mix together oats, coconut, cocoa powder, chia seeds and flaxseed meal. In a separate bowl, stir together honey, …
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4.3/5 (12)
Category Snacks + Apps
Cuisine American
Total Time 10 mins
  • In a separate bowl, stir together honey, softened coconut butter, vanilla extract and melted coconut oil. Pour over the oat mixture and mix well to completely combine. If the mixture feels too dry, add a bit more honey. The mixture will be too soft to roll into balls.
  • Refrigerate the mixture for 15-20 minutes and then roll into 24 balls, about the size of a ping pong ball. The mixture may be a bit crumbly so pressing them into balls might work better than rolling. I found that rolling them would cause them to crumble but pressing and forming them worked well. They will harden up and keep their shape when refrigerated.


LEMON COCONUT ENERGY BITES - THE CONSCIENTIOUS EATER
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  • Add in the remaining ingredients and process until a sticky dough forms. You may have to stop and scrape down the sides of your processor occasionally.


COCOA-NUT ENERGY BITES RECIPE | BON APPéTIT
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2017-04-18 Drain dates and transfer to food processor. Add nut butter and remaining 1 Tbsp. oil; process in long pulses until dates disintegrate and …
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Estimated Reading Time 4 mins
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  • Brush an 8½x4½" loaf pan with oil; line with parchment paper, leaving an overhang on long sides. Pulse cacao nibs in a food processor to a fine powder; transfer to a bowl.
  • Place dates in a small heatproof bowl; pour boiling water over to submerge. Cover with plastic wrap; let sit until softened, 8–10 minutes.
  • Drain dates and transfer to food processor. Add nut butter and remaining 1 Tbsp. oil; process in long pulses until dates disintegrate and ingredients come together (mixture will be crumbly). Add seeds, kosher salt, and cinnamon; pulse to incorporate. Add almond flour, ground cacao nibs, and shredded coconut and pulse just to combine. Press into prepared pan in an even layer, compacting as firmly as possible (it will look slightly greasy, but oils will solidify once mixture is cold). Cover and chill until firm, about 1 hour.
  • Uncover and use sides of parchment paper to lift bar out of pan. Cut into a 6x3 grid to form squares; sprinkle with sea salt.


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  • Leftovers keep best in the fridge for 1-2 weeks. Any longer, store in the freezer for up to six months.


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  • Place the dates in a heat proof bowl and cover with boiling water. Let soak for 10-15 minutes. Remove seeds from dates and place in food processor along with 1 tablespoon of date water.
  • Add the remaining ingredients. Pulse until a thick dough is formed. Transfer to a bowl and let rest for 10 minutes inside the fridge. After chilling, shape into energy bites using a double tablespoon amount.
  • Store in the fridge for a week in an airtight container. Will freeze in an airtight container for up to 2 months.


COCONUTTY ENERGY BITES - THE COCONUT MAMA
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  • If the coconut butter is solid: place an oven-safe measuring cup in a small pot filled with shallow, boiling water, and scoop the coconut butter into the measuring cup. Keep adding coconut butter until it reaches the ¾ cup measurement.
  • Stick the mixture in the refrigerator for 10-15 minutes so it will harden a bit (this will make it easier to form into bites).
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  • Add peanut butter and and maple syrup to a medium microwave-safe bowl. Whisk together until well mixed.
  • Heat this mixture for 20 seconds at a time in the microwave, about 3 times. Whisk between heating bouts. The mixture will start to smell amazing and it will dry out a bit and become fluffier.
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  • Add dates and coconut oil. Process for 2-3 minutes or until mixture is well blended. Note: depending on how sharp your blade is, you may need to stop, stir, and blend again every 30 seconds or so, so everything gets mixed equally.
  • The mixture should now be sticky enough to form into balls. You can test this by squeezing between your fingers. It should stay together, but not stick to your hands, or fall apart. If it's not staying together very well, add a little more coconut oil and process again. If it's too sticky, you can add a bit of oatmeal or even unsweetened coconut and re-blend. (**see tip in notes below). Once ready, form into 1 1/2 inch balls. Note: I've found that you can't really "roll" these between your hands to form the balls; you need to shape them, pressing with your hands until they are in ball form. As you form them together, place each ball onto a plate, or a baking sheet covered in parchment paper (or you can use a silicone baking mat). Any flat surface will do.


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  • In a large bowl, mix together the heated nut butter and coconut oil until smooth. Add maple syrup, vanilla, cinnamon, coconut and oats and mix until well combined.
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