Cocoa Coated Walnuts Sugar Free Recipes

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COCOA COATED WALNUTS - SUGAR FREE



Cocoa Coated Walnuts - Sugar Free image

I have not tried this recipe. I got this recipe from Linda's Low Carb. You can use any kind of nuts for this but you'll have to adjust the counts.

Provided by internetnut

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

2 ounces walnuts (about 3/4 cup)
1 egg white
1 pinch salt
1/8 teaspoon vanilla
1/4 cup Splenda granular or 1/4 cup equivalent liquid Splenda sugar substitute
2 teaspoons cocoa, sifted

Steps:

  • In a small bowl, whisk the egg white with a fork until frothy. Whisk in all but the nuts until as well blended as possible. Add the nuts and stir to coat them with the egg white mixture.
  • Spread the nuts on a foil-lined baking sheet that's been sprayed with cooking spray. Bake at 325º for 15-20 minutes until the coating has set and becomes crisp.
  • Cool then break apart before eating. Store in an airtight container at room temperature.
  • COCOA COATED NUTS VARIATION:.
  • 2 ounces pecans, about 3/4 cup *.
  • 2 ounces almonds, about 3/4 cup *.
  • 1 egg white.
  • Generous pinch salt.
  • 1/8 teaspoon vanilla.
  • 1/2 cup granular Splenda or equivalent liquid Splenda.
  • 2 tablespoons cocoa, sifted.
  • In a small bowl, whisk the egg white with a fork until frothy. Whisk in all but the nuts until as well blended as possible. The mixture will be very thick and almost dry. Add the nuts and stir with a rubber spatula until they are well coated. Spread the nuts on a nonstick foil lined baking sheet. Bake at 325º for 15-20 minutes until the coating has set and becomes crisp. Cool then break apart before eating. Store in an airtight container at room temperature.
  • Makes 4 servings or about 4 1/2 ounces.
  • * You can use any kind of nuts for this but you'll have to adjust the counts. I used finely chopped pecans and sliced almonds because that's all I had on hand.

Nutrition Facts : Calories 198.8, Fat 18.8, SaturatedFat 1.9, Sodium 105.9, Carbohydrate 5, Fiber 2.5, Sugar 0.9, Protein 6.5

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