Cocoa Coated Walnuts Sugar Free Recipes
COCOA COATED WALNUTS - SUGAR FREE
I have not tried this recipe. I got this recipe from Linda's Low Carb. You can use any kind of nuts for this but you'll have to adjust the counts.
Provided by internetnut
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, whisk the egg white with a fork until frothy. Whisk in all but the nuts until as well blended as possible. Add the nuts and stir to coat them with the egg white mixture.
- Spread the nuts on a foil-lined baking sheet that's been sprayed with cooking spray. Bake at 325º for 15-20 minutes until the coating has set and becomes crisp.
- Cool then break apart before eating. Store in an airtight container at room temperature.
- COCOA COATED NUTS VARIATION:.
- 2 ounces pecans, about 3/4 cup *.
- 2 ounces almonds, about 3/4 cup *.
- 1 egg white.
- Generous pinch salt.
- 1/8 teaspoon vanilla.
- 1/2 cup granular Splenda or equivalent liquid Splenda.
- 2 tablespoons cocoa, sifted.
- In a small bowl, whisk the egg white with a fork until frothy. Whisk in all but the nuts until as well blended as possible. The mixture will be very thick and almost dry. Add the nuts and stir with a rubber spatula until they are well coated. Spread the nuts on a nonstick foil lined baking sheet. Bake at 325º for 15-20 minutes until the coating has set and becomes crisp. Cool then break apart before eating. Store in an airtight container at room temperature.
- Makes 4 servings or about 4 1/2 ounces.
- * You can use any kind of nuts for this but you'll have to adjust the counts. I used finely chopped pecans and sliced almonds because that's all I had on hand.
Nutrition Facts : Calories 198.8, Fat 18.8, SaturatedFat 1.9, Sodium 105.9, Carbohydrate 5, Fiber 2.5, Sugar 0.9, Protein 6.5
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