Coco Bananas Kenyan Dengu Recipes

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COCO - BANANA'S KENYAN DENGU



Coco - Banana's Kenyan Dengu image

I adapted this recipe off a fellow vegan and it is just delicious! It is similar to Indian dhal, but it works extremely well with barley or couscous. Very tasty!

Provided by Coco - Banana

Categories     Stew

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup whole mung beans, soaked for 8 hours
2 teaspoons olive oil
1 onion, chopped
4 cloves garlic, crushed
2 tablespoons tomato puree
1 red capsicum, diced
1 green capsicum, diced
2 fresh red chilies, sliced
1/2 small pumpkin, cooked and mashed

Steps:

  • Boil the mung beans until they are tender.
  • Meanwhile, heat oil in a pan and add the onion, garlic, capsicums and chilli.
  • Cook until the vegetables are soft.
  • Mash the mung beans with a potato masher and add the onion mixture.
  • Add the tomato puree and pumpkin mash and cook for 10 minutes.
  • Season to taste and serve.

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