POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)
This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!
Provided by Gabriela Rodiles
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
- Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.
GARBANZOS Y CHORIZO
Make and share this Garbanzos Y Chorizo recipe from Food.com.
Provided by januarybride
Categories Spanish
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In a large saute pan, heat olive oil and saute onion until golden.
- Add sliced chorizo and cook, stirring frequently to release the flavors, for approximately 1 minute.
- Add the beans and cook another 5 minutes.
- Season with salt and pepper.
Nutrition Facts : Calories 493.8, Fat 30.1, SaturatedFat 9.3, Cholesterol 50, Sodium 1126.2, Carbohydrate 34.7, Fiber 6.5, Sugar 0.7, Protein 20.9
COCIDO DE GARBANZOS
Number Of Ingredients 15
Steps:
- 24 hours in advance, place the chickpeas in a pan or bowl and add water. Let them soak for 24 hours. If you don't have dried chickpeas, you can replace with 1 lbs canned chickpeas. How to prepare cocido de garbanzos: Sweat (lightly fry) diced onion and garlic in olive oil; Once the onion is transparent, add diced carrots and cook for few minutes Add diced fresh tomatoes or a can peeled tomatoes Add chickpeas, diced Serrano ham, sliced Chorizo, salt and pepper and softly mix all ingredients Cover the preparation with water, add 2 bouillon cubes and cook for 30 minutes Add entire Morcilla pieces (you will cut them when you serve the dish) and cook for 15 additional minutes Add diced potatoes and cook for another 30 minutes If you like, add saffron to the stew when you add potatoes (not mandatory) That's it. Your garbanzo stew is ready! Serve in soup bowls with French bread and a glass Spanish wine. Cocido de garbanzos preserves several days in the fridge; you just have to add some water before warming.
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POTAJE DE GARBANZO - CHICANO EATS
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- To start, place your garbanzo and navy beans in a large stock pot and cover with water. Let them soak overnight about 9-10 hours then drain and set aside.
- In a large dutch oven heat up 3 tbsp of oil on medium low heat and saute your onions and bell peppers about 10-12 minutes until your onions are translucent. Add in the garlic, cilantro, and bay leaf and cook for one minute. Break the longaniza up into smaller chunks and cook for 5-6 minutes until it starts to brown. Mix in the white wine, and tomato puree and bring to a simmer.
- Once your sofrito reaches a simmer, mix in the salt, cumin, and black pepper. Add in your garbanzo beans, navy beans, potatoes and add the cups of water. Let your soup simmer for about an hour and then add the remaining 1 tsp of salt, and check for salt at this time.
- Cook your soup for another 30-45 minutes until the garbanzo beans and the baby potatoes are tender. Serve with your favorite toppings.
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- In a large pot place the meat and bones, corn, onion, garlic, and herbs. If you prefer to tie the herbs together. Add water and bring to boil and then turn heat to low simmering the broth for about 2 hours or until meat is tender. Skimming the foam and fat off. Remove the garlic, onion, and herbs to leave a clear broth. If you have the time cook the meat and broth a day ahead to remove the fat when broth gets cold. If you are cooking the meat in a pressure cooker cook for 35 minutes.
- Meanwhile, if you are adding the tomato sauce. Place the ingredients in your blender with ¼ cup of water and puree. It will be added with the vegetables to the broth.
- Return the broth and meat back to simmering point and add the carrots and chayote; cook for about 15 minutes, add the potatoes and keep cooking for 10 more minutes making sure vegetables are still al dente. Add the rest of the vegetables and sauce if using, salt to taste and let it simmer until all the vegetables are cooked about 10 more minutes. It is important to cook the vegetables in stages to avoid overcooking some of them.
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COCIDO DE GARBANZOS (SPANISH CHICKPEA STEW) - BY MUY DELISH
From muydelish.com
Ratings 1Category Main DishCuisine SpanishTotal Time 4 hrs 45 mins
- In a 6 quart (or larger) slow cooker, place chicken, chickpeas, chorizo, potatoes, carrots, celery, garlic, bay leaves, salt & pepper, oregano, paprika & saffron.
- Transfer chicken to a cutting board, add the cabbage into the soup, cover and cook until it is tender, about 30 minutes.
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3.7/5 (211)Total Time 2 hrsCategory Recetas Con CerdoCalories 320 per serving
- Suelo preparar el cocido el día antes porque prefiero desgrasar bien el caldo. Es opcional y un consejo para evitar que quede muy fuerte. Es muy fácil, sólo tenemos que enfriar toda una noche, en la nevera para que no se estropee el caldo. Al día siguiente se puede quitar fácilmente la grasa de la superficie con una cuchara.
- Una vez aclarado este punto (totalmente opcional), vamos con los garbanzos. La noche de antes ponemos los garbanzos en remojo con un puñado de sal gorda y agua templada. Con respecto a la temperatura del agua, tradicionalmente se dice que los garbanzos deben de entrar en contacto con el agua.
- Cubrimos de agua templada y los dejamos a temperatura ambiente, jamás en la nevera. Al día siguiente colamos los garbanzos y reservamos.
- En la olla express metemos el calabacín (lavado y sin pelar), el nabo pelado y los puerros lavados y en trozos. Añadimos también la carne (a excepción de los chorizos y morcilla) y los huesos. En unas bolsas de rejilla, añadimos los garbanzos.
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