DIET COKE SALMON
This is a great "carb concious" main course. The Diet Coke makes the Salmon so tender and moist -it practically melts in your mouth and leaves you craving more!
Provided by Adopted Parisian
Categories Very Low Carbs
Time 48m
Yield 4 salmon steaks, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375.
- Place butter in 9x9" glass pan and place in oven to melt as oven preheats.
- Once butter is melted, place salmon steaks in dish.
- Sprinkle seasoning evenly over steaks.
- Pour Diet Coke over steaks and bake approximately 40 minutes or until salmon is cooked all the way through.
- Fabulous served with carmelized onions!
Nutrition Facts : Calories 242.6, Fat 16.6, SaturatedFat 5.8, Cholesterol 74.3, Sodium 107.2, Carbohydrate 1.8, Fiber 0.2, Sugar 0.5, Protein 20.4
COCA-COLA-GLAZED WINGS
Many Southern families, mine included, have recipes that use Coca-Cola, most often shortened to "Co-Cola." Mama still occasionally makes her Coca-Cola cake and Meme would sometimes use Coke when she baked her Easter ham. These nouveau Southern wings are by no means traditional, but they are lip-smacking good and garnered me a Golden Whisk Award from The Atlanta Journal-Constitution as one of the best recipes of 2005\. The sweetness of the Coke, combined with the heat of the peppers, is incredible. Wing pieces are available at most supermarkets, but look for whole wings. Not only are these wings less expensive, but the tips may also be used to prepare chicken stock (page 227).
Yield serves 4 to 6
Number Of Ingredients 6
Steps:
- Position an oven rack 4 inches below the broiler element. Preheat the broiler. Line a baking sheet with aluminum foil and place an ovenproof rack on the lined baking sheet.
- To make the glaze, in a small saucepan, bring the soda, lime juice, brown sugar, and the chopped jalapeño chiles to a boil over high heat. Decrease the heat to medium-low and simmer until syrupy, about 30 minutes; keep warm over low heat.
- To prepare the chicken wings, cut off the wing tips (reserve the tips to make stock), and halve the wings at the joint. Place the wing pieces in a large bowl and season with salt and pepper. Pour about half the glaze over the wings and toss to coat. Keep the remaining sauce warm over low heat.
- To broil the wings, place the glazed wings on the rack set on the baking sheet. Broil for 10 minutes per side, brushing twice on each side with the reserved glaze.
- Transfer to a warm platter, garnish with the sliced jalapeño chiles, and serve immediately.
- The glaze can be made ahead, cooled, and refrigerated in an airtight container for up to 3 days. Bring to room temperature before cooking the wings. The wings can be completely prepared ahead and reheated in a 350°F oven until warmed through, about 10 minutes.
ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY
Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400˚F (200˚C).
- Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
- Bake for 30 minutes.
- Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
- Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
- Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
- Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams
HONEY LEMON GLAZED SALMON WITH SPINACH SAUTE
Full of fresh flavors.
Provided by Mazola
Categories Mazola®
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. Line a baking sheet with foil; spray foil with cooking spray. Place salmon fillets on baking sheet. Generously season with black pepper. Drizzle with half of the honey mixture. Roast salmon for 10 to 12 minutes or until fish is lightly browned and flakes easily. Brush on remaining glaze as needed. For a browner glaze, broil on HIGH the last few minutes of cooking.
- Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine. Continue to saute until spinach is wilted and most of the liquid has evaporated. Stir in 1 teaspoon lemon zest, crushed red pepper and salt. Divide spinach evenly on top of salmon fillets; sprinkle with pine nuts. Serve immediately.
Nutrition Facts : Calories 335 calories, Carbohydrate 24.5 g, Cholesterol 67 mg, Fat 15.4 g, Fiber 2.6 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 171 mg, Sugar 18.4 g
SWEET 'N' HOT GLAZED SALMON
Try this one! This recipe is by far the best complement for salmon. Not only is this recipe delicious, it has the added bonus of being an very healthy dish. Great for dinner parties, paired with rice pilaf, green beans, and salad.
Provided by ZBUGG11
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 42m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat your oven's broiler, and grease a broiling pan.
- In a saucepan over medium heat, mix together the apricot nectar, dried apricots, honey, soy sauce, ginger, garlic, cinnamon and cayenne. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes, or until reduced by about half. Stir occasionally to prevent burning. Remove 1/4 cup of the glaze for basting, and set the remaining aside.
- Place the salmon filet on the greased broiling pan, and brush with glaze. Broil 3 inches from the heat for 8 to 12 minutes, or until salmon flakes easily with a fork. Gently turn over once during cooking, and baste frequently during the last 4 minutes. Serve with remaining glaze.
Nutrition Facts : Calories 274.8 calories, Carbohydrate 30.6 g, Cholesterol 50.3 mg, Fat 9.4 g, Fiber 1.6 g, Protein 18.2 g, SaturatedFat 1.9 g, Sodium 320.7 mg, Sugar 27.6 g
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