COBB SALAD WRAPS
Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
- Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
- Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.
Nutrition Facts : Calories 590, Carbohydrate 38 g, Cholesterol 185 mg, Fat 5, Fiber 5 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 930 mg, Sugar 4 g, TransFat 1 g
COBB SALAD WRAPS
A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat. , Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.
Nutrition Facts : Calories 372 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 607mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
COBB SALAD
This Cobb salad has some of my favorite ingredients: chicken, egg, tomatoes, blue cheese and avocado.
Provided by Bill
Categories Salad
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Divide shredded lettuce among individual plates.
- Evenly divide and arrange chicken, eggs, tomatoes, blue cheese, bacon, avocado and green onions in a row on top of the lettuce.
- Drizzle with your favorite dressing and enjoy.
Nutrition Facts : Calories 525.2 calories, Carbohydrate 10.2 g, Cholesterol 179.1 mg, Fat 39.9 g, Fiber 4.1 g, Protein 31.7 g, SaturatedFat 9.9 g, Sodium 915.2 mg, Sugar 5 g
COBB SALAD WRAPS
My family loves these. Allow chicken to marinate then prepare the chicken on the grill so you don't have to heat up the kitchen.
Provided by carolinafan
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Whisk together oil, vinegar, garlic, 1 teaspoons salt, 1/2 teaspoons pepper and Dijon mustard in a shallow dish. Add chicken and marinate, refrigerated, 30 minutes to overnight.
- Preheat grill.
- Remove chicken from marinade and discard marinade. Grill chicken until cooked through. Remove from grill and let stand for 10 to 15 minutes before slicing thinly. Set aside.
- Warm tortillas according to package directions when ready to serve. While tortillas are warming combine softened cream cheese, mayonnaise and blue cheese crumbles in small bowl, spread over warmed tortillas.
- Top each tortilla with one lettuce leaf.
- Place 2 slices bacon, 2 tomato slice halves and several slices of avocado along one half of each tortilla; top with grilled chicken slices.
- Drizzle 1 teaspoon Italian dressing over contents of each wrap.
- Roll up tortilla tightly, starting on side with chicken and toppings.
- Serve immediately.
Nutrition Facts : Calories 934.8, Fat 72.1, SaturatedFat 22, Cholesterol 115.7, Sodium 2046.2, Carbohydrate 39.1, Fiber 5.8, Sugar 3.3, Protein 34.1
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