Club Wraps Recipes

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CHICKEN CLUB WRAPS



Chicken Club Wraps image

Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.

Provided by EatingWell Test Kitchen

Categories     Healthy Wrap & Roll Recipes

Time 30m

Number Of Ingredients 12

1 pound boneless, skinless chicken breast, trimmed
½ teaspoon freshly ground pepper, divided
3 tablespoons nonfat plain Greek yogurt
3 tablespoons cider vinegar
3 tablespoons minced onion
2 tablespoons extra-virgin olive oil
⅛ teaspoon salt
1 medium tomato, chopped
1 avocado, chopped
3 strips cooked bacon, crumbled
8 large leaves red- or green-leaf lettuce
4 10-inch flour tortillas, preferably whole-wheat

Steps:

  • Preheat grill to medium-high.
  • Sprinkle chicken on both sides with 1/4 teaspoon pepper. Oil the grill rack (see Tip). Grill the chicken, turning once or twice, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 15 to 18 minutes. Transfer to a clean cutting board and let cool for about 5 minutes.
  • Meanwhile, whisk yogurt, vinegar, onion, oil, salt and the remaining 1/4 teaspoon pepper in a large bowl. Chop the chicken into bite-size pieces and add to the bowl along with tomato, avocado and bacon; toss to combine.
  • To assemble the wraps, place 2 lettuce leaves on each tortilla and top with chicken salad (about 1 cup each). Roll up like a burrito. Serve cut in half, if desired.

Nutrition Facts : Calories 526.1 calories, Carbohydrate 39 g, Cholesterol 69.8 mg, Fat 25.6 g, Fiber 11 g, Protein 33.6 g, SaturatedFat 5.2 g, Sodium 901.3 mg, Sugar 3.9 g

CLUB SANDWICH WRAP HACK



Club Sandwich Wrap Hack image

Step up your game when making a sandwich wrap. Try something fun and new that's trending all over the internet. You'll have a total of four fillings, each in its own quarter, and use a new tortilla folding technique. This technique works great for breakfast, dessert, sandwiches, pizza, tacos, etc. Flavor combinations are endless!

Provided by lutzflcat

Time 15m

Yield 2

Number Of Ingredients 9

1 (10 inch) flour tortilla
2 teaspoons mayonnaise
¼ cup shredded lettuce
3 slices tomatoes (such as Campari(R))
2 slices deli ham
1 slice Cheddar cheese
2 slices cooked bacon, cut in half
2 slices deli turkey
2 teaspoons salted butter

Steps:

  • Place tortilla on a cutting board. Starting at the center of the tortilla, cut a straight line all the way down to the edge with a knife.
  • Think of the tortilla as having a total of 4 filling locations, each in its own quarter, like a clock. To assemble, place the ingredients on the tortilla as follows: spread the mayonnaise on the lower left quarter, and top with lettuce and tomatoes. Place ham in the upper left quarter. Layer Cheddar cheese and bacon in the top right corner. Place the turkey in the lower right corner.
  • Start at the lower left quarter that borders the cut in the tortilla, and fold that filled quarter up and over the top left quarter. Next, fold that same section over the top right corner. Finally, fold that down and over the lower right quarter, ending with a 4-layer triangle. (You'll find a photo on this recipe giving you a visual on how to do the folding.)
  • Melt butter in a small skillet over medium-low heat. Place the folded tortilla triangle into the skillet, press down slightly, and cook until it starts to brown, 2 to 3 minutes. Flip the tortilla and repeat. Remove from the skillet, cut in half, and serve.

Nutrition Facts : Calories 404.9 calories, Carbohydrate 21.3 g, Cholesterol 67.9 mg, Fat 26 g, Fiber 1.6 g, Protein 21.3 g, SaturatedFat 10.6 g, Sodium 1342.6 mg, Sugar 2 g

CLUB SANDWICH WRAPS



Club Sandwich Wraps image

Provided by Food Network

Number Of Ingredients 10

4 uncooked bacon slices, diced
1/2 cup chopped avocado
1/2 cup chopped tomato, seeds discarded
1/3 cup finely chopped red onion
2 tablespoons chopped fresh basil
1 teaspoon fresh lime juice
Kosher salt and pepper to taste
1/4 pound thinly sliced smoked turkey
1 cup firmly packed chopped arugula
2 (10 or 11 inch) flour tortillas

Steps:

  • Heat a large non-stick skillet over medium heat. Add bacon and cook until crispy and brown, about 5 minutes, stirring occasionally. Using a slotted spoon, transfer the bacon to a paper towel-lined plate. Combine the avocado, tomato, onion, basil, lime juice, and bacon in a small bowl. Season with kosher salt and pepper to taste. Divide the avocado mixture evenly among the tortillas, leaving at a 1-inch border around the edge. Divide the turkey and arugula among the tortillas, and wrap.

CALIFORNIA CLUB CHICKEN WRAPS



California Club Chicken Wraps image

I work in a corporate office, and our cafe has a 'wrap station' every Friday and these are a huge hit with everyone. I got hooked so I watched closely and finally made my own version at home; they are so delicious! If desired, place wrap in a panini maker for 1 to 2 minutes, or until wrap has grill marks and cheese is slightly melted.

Provided by BethAnne923

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 16m

Yield 2

Number Of Ingredients 11

½ cup mayonnaise
½ cup plain yogurt
2 chipotle chiles in adobo sauce, finely chopped
2 large spinach tortillas
½ cup shredded lettuce, or to taste
1 ½ cups shredded Monterey Jack cheese
1 Haas avocado - peeled, pitted, and diced
4 slices cooked bacon, chopped
1 red onion, finely chopped
1 tomato, chopped
2 cooked chicken breasts, cut into chunks

Steps:

  • Whisk mayonnaise, yogurt, and chipotle chiles together in a bowl.
  • Cook tortillas in the microwave until warm and pliable, about 30 seconds.
  • Spread 1 tablespoon chipotle mayonnaise down the center of each tortilla. Spread 1/2 the lettuce, 1/2 the Monterey Jack cheese, 1/2 the avocado, 1/2 the bacon, 1/2 the red onion, 1/2 the tomato, and 1/2 the chicken, respectively, in the center of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a wrap.

Nutrition Facts : Calories 1462 calories, Carbohydrate 83.1 g, Cholesterol 173.1 mg, Fat 99 g, Fiber 14.4 g, Protein 65 g, SaturatedFat 29.5 g, Sodium 1776 mg, Sugar 12.6 g

CLUB WRAP



Club Wrap image

This wrap is great even on whole grain bread or sourdough! Add you favorite condiment but make sure its low fat to fat free!

Provided by askahealthchef

Categories     Lunch/Snacks

Time 5m

Yield 1 Wrap or Sandwich, 1 serving(s)

Number Of Ingredients 8

1 large whole wheat tortilla
mustard or ranch dressing
2 slices cooked bacon
sliced tomatoes
spinach or lettuce, shredded
1 slice ham
1 slice turkey
2 slices cheese

Steps:

  • Streak the tortilla with a bit of your fav sandwich dressing.
  • Top with lettuce, then tomato. Lay down you meats and then top it off with the cheese.
  • Wrap, slice in 1/2 and bag it up!
  • Great Heated UP! or Made HOt!

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