CLOVE BASIL BEEF STEW
Clove basil beef stew is a stew containing beef and Clove basil leaves as the major ingredients among others. It is a healthy stew. Clove itself reduces inflammation, has anti oxidating and anti aging properties. The stew is good to go with rice and other related food.
Provided by foodiedame
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil the beef to your taste as soft as possible using plain seasonings, salt, garlic, onions.
- Blend pepper to a not so fine particle size and soak in water for some minutes.
- Chop Basil leaves and set aside.
- Set pot on cooker with medium heat and allow to dry.
- Pour in the palm oil, leave to get hot and pour in the diced onion. Allow onion to fry for a minute afterwards, add the pepper.
- Add the beef and beef stock to the mixture and leave to cook for 5minutes.
- Open the pot, stir the soup and sprinkle the Basil leaves. Cover and leave to cook for another 5 minutes.
- Stir and enjoy stew with rice.
Nutrition Facts : Calories 19.1, Fat 0.2, SaturatedFat 0.1, Sodium 515.9, Carbohydrate 3.4, Fiber 0.8, Sugar 1.5, Protein 1.2
STEWED BEEF WITH CLOVES
This beef stew is wonderfully aromatic! The cloves add a special and unusual touch to the flavor of the meat.
Provided by canarygirl
Categories Stew
Time 2h45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Salt and pepper the meat, and drizzle a little olive oil over it, mix well and allow to stand for about 1/2 hour (more if you have time).
- Mash garlic with a bit of salt and the parsley leaves using a mortar and pestle.
- Heat about 2-3 tablespoons olive oil over medium-high heat and sauteé the onion, garlic, and vegetables until the onion becomes translucent, then add cloves, herbs, saffron or tumeric and boullion cube.
- Stir well, and cook until fragrant.
- Add beef and stir well, browning the meat a bit.
- Add water and bring to a boil.
- Cover and simmer 1 1/2 hours or until tender, stirring every once in a while.
- Remove cover and reduce sauce a bit, until it thickens.
- Serve with french fries and Garlic Mayo (ali-oli), or steamed rice.
Nutrition Facts : Calories 1049.3, Fat 73.1, SaturatedFat 29.1, Cholesterol 295.1, Sodium 202.5, Carbohydrate 16.2, Fiber 2.5, Sugar 3.2, Protein 77.3
MEDITERRANEAN BEEF STEW WITH OLIVES, SUN-DRIED TOMATOES, BASIL
I honestly don't remember where this one came from - I just have a photocopy. But it is an incredibly flavorful stew. Great over polenta, couscous, potatoes. Stored in a tightly covered container, this stew will freeze well for up to 6 months, though the basil will darken in color. You might want to freshen it up with some fresh shredded basil or chopped parsley.
Provided by dbreslau
Categories Meat
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Pat the meat dry. In a large flameproof casserole, heat the olive oil over moderately high heat. Add the meat in 2 batches and cook, turning, until nicely browned, about 5 minutes per batch. As the meat is cooked, remove it to a plate.
- Add the onions and cook, stirring occasionally, until they are golden and beginning to brown around the edges, about 5 minutes. Add the garlic and cook until softened and fragrant, about 1 minute. Pour int he vermouth and boil until reduced by half, 1 to 2 minutes. Then add the chopped tomatoes with their juices, the vinegar, black pepper, hot pepper, and 1-1/2 cups water.
- Add the meat to the sauce, along with any juices that have collected on the plate. Bring to a boil, reduce the heat to low, cover, and simmer 1-1/4 hours. Add the olives and simmer 20 to 30 minutes longer, or until the meat is tender.
- Add the sun-dried tomatoes and simmer 5 minutes. (The stew can be made to this point up to 2 days in advance.) Just before serving, stir in the fresh basil.
Nutrition Facts : Calories 414.8, Fat 23.2, SaturatedFat 7.7, Cholesterol 110.6, Sodium 212.9, Carbohydrate 12.5, Fiber 2.9, Sugar 6.7, Protein 33.6
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