KETO CLOUD BREAD RECIPE (OOPSIE BREAD)
Steps:
- Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper and grease lightly.
- In a large bowl, use an electric mixer to beat the egg whites and cream of tartar until stiff peaks form.
- In a second large bowl, use the mixer to beat the mascarpone, egg yolks, and sea salt until smooth.
- Carefully and gradually fold the egg whites into the mascarpone mixture with a spatula. Use a folding motion to incorporate, without breaking down the air bubbles in the egg whites.
- Scoop the mixture into six circular discs onto the parchment paper. Bake 25-35 minutes, until golden.
Nutrition Facts : Calories 98 kcal, Carbohydrate 0.2 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 126 mg, Sodium 89 mg, Sugar 0.2 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
CLOUD BREAD BLT
Make and share this Cloud Bread BLT recipe from Food.com.
Provided by Food.com
Categories Lunch/Snacks
Time 1h40m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 300 degrees F.
- Beat the egg whites and cream of tartar at medium speed for 1-2 minutes, or until a medium peak.
- Beat the egg yolks, cream cheese, and sweetener until completely smooth. Mix 1⁄3 of the egg whites into the egg yolk mixture to lighten, and then fold in the remaining egg whites.
- Spoon 1⁄2 cup dollops evenly on a parchment lined baking sheet. Spread into roughly 4-inch wide circles about 1⁄2-inch thick.
- Bake for 20-25 minutes, until golden brown. Let cool for at least 1 hour.
- Build BLT with bacon, lettuce, tomato, and mayonnaise.
Nutrition Facts : Calories 122.9, Fat 9.7, SaturatedFat 4.4, Cholesterol 201.9, Sodium 118, Carbohydrate 1.4, Fiber 0.1, Sugar 0.8, Protein 7.2
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