Cloud Bread Blt Recipes

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KETO CLOUD BREAD RECIPE (OOPSIE BREAD)



Keto Cloud Bread Recipe (Oopsie Bread) image

The BEST 3 ingredient keto cloud bread recipe (a.k.a. oopsie bread) - EASY, light & buttery! See how to make cloud bread for the perfect sandwich, with just 10 minutes prep time.

Provided by Maya | Wholesome Yum

Categories     Bread     Snack

Time 35m

Number Of Ingredients 4

3 large Eggs ((room temperature; whites and yolks separated))
3 oz Mascarpone ((softened; can also use cream cheese))
1/8 tsp Cream of tartar ((optional))
1/8 tsp Sea salt

Steps:

  • Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper and grease lightly.
  • In a large bowl, use an electric mixer to beat the egg whites and cream of tartar until stiff peaks form.
  • In a second large bowl, use the mixer to beat the mascarpone, egg yolks, and sea salt until smooth.
  • Carefully and gradually fold the egg whites into the mascarpone mixture with a spatula. Use a folding motion to incorporate, without breaking down the air bubbles in the egg whites.
  • Scoop the mixture into six circular discs onto the parchment paper. Bake 25-35 minutes, until golden.

Nutrition Facts : Calories 98 kcal, Carbohydrate 0.2 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 126 mg, Sodium 89 mg, Sugar 0.2 g, UnsaturatedFat 1.3 g, ServingSize 1 serving

CLOUD BREAD BLT



Cloud Bread BLT image

Make and share this Cloud Bread BLT recipe from Food.com.

Provided by Food.com

Categories     Lunch/Snacks

Time 1h40m

Yield 3 serving(s)

Number Of Ingredients 8

3 eggs, separated
1/4 teaspoon cream of tartar
3 tablespoons cream cheese, room temperature
1 (1 ounce) packet artificial sweetener
thick cut bacon
green leaf lettuce
1 heirloom tomato
mayonnaise

Steps:

  • Preheat oven to 300 degrees F.
  • Beat the egg whites and cream of tartar at medium speed for 1-2 minutes, or until a medium peak.
  • Beat the egg yolks, cream cheese, and sweetener until completely smooth. Mix 1⁄3 of the egg whites into the egg yolk mixture to lighten, and then fold in the remaining egg whites.
  • Spoon 1⁄2 cup dollops evenly on a parchment lined baking sheet. Spread into roughly 4-inch wide circles about 1⁄2-inch thick.
  • Bake for 20-25 minutes, until golden brown. Let cool for at least 1 hour.
  • Build BLT with bacon, lettuce, tomato, and mayonnaise.

Nutrition Facts : Calories 122.9, Fat 9.7, SaturatedFat 4.4, Cholesterol 201.9, Sodium 118, Carbohydrate 1.4, Fiber 0.1, Sugar 0.8, Protein 7.2

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