Clock Watchers Chicken Skillet Recipes

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CLOCK WATCHERS CHICKEN SKILLET



Clock Watchers Chicken Skillet image

This is a quick and tasty one-skillet meal. Just add a salad and garlic bread, and dinner is ready in no time. Perfect for those busy nights when we had to run to hockey practice. Those were the days!

Provided by ugogirl

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breast halves
1 medium onion, chopped
1 (14 ounce) can diced Italian tomatoes, undrained
2 cups chicken broth
1 teaspoon dried basil
garlic powder or fresh minced garlic, to taste
1/4 teaspoon black pepper
8 ounces uncooked spaghetti, broken into 2 inch pieces
1/4 cup grated parmesan cheese

Steps:

  • In a large skillet, cook chicken and onion until onion is tender.
  • Remove chicken from skillet and keep warm.
  • Add tomatoes, broth, basil, garlic and pepper to skillet.
  • Bring to a boil; stir in spaghetti.
  • Reduce heat; cover and simmer for 15 to 20 minutes.
  • Return chicken to pan; cook until juices run clear and spaghetti is tender.
  • Sprinkle with Parmesan and serve.

WEIGHT WATCHERS SPICY CHICKEN SKILLET



Weight Watchers Spicy Chicken Skillet image

Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.

Provided by Budgiegirl

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 onion, finely chopped
1/2 green pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons cajun seasoning
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/3 cup long grain brown rice
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup water
1 cup cooked chicken, cubed
4 pimento stuffed olives, halved

Steps:

  • Heat oil in a medium nonstick skillet over medium high heat.
  • Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
  • Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
  • Add rice and stir constantly until grains are coated, about 1 minute.
  • Add tomatoes and water; bring to a boil.
  • Reduce heat and simmer, covered, for 15 minutes.
  • Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

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