Clock Watcher Chicken Recipes

CLOCK-WATCHER CHICKEN

Steps:

• In a large skillet, cook chicken and onion in oil until onion is tender; remove and keep warm. In the same skillet, add the tomatoes, broth, basil and pepper to the skillet. Bring to a boil; stir in spaghetti. , Reduce heat; cover and simmer for 15-20 minutes. Return chicken to pan; cook until a thermometer reads 170° and spaghetti is tender. Sprinkle with Parmesan cheese.

WEIGHT WATCHERS CRACK CHICKEN

Steps:

• Place the (frozen or thawed) chicken in the bottom of the Instant Pot. Add 1 cup water, then lock the lid into place and turn the pressure valve to Seal.
• Cook on high pressure using the manual function for 12 minutes. When done, let the pressure release naturally. This will prevent the chicken from drying out.
• While the chicken is cooking, cook the turkey bacon in the oven according to the package. Cut into cubes and set aside until ready to use.
• Mix the cottage cheese, yogurt, garlic salt, onion powder, pepper, parsley, and dill together in a blender. Mix well until you have a ranch-like dressing. Set aside until ready to use.
• Drain and shred the chicken. Add the dressing from the blender, turkey bacon, and cheddar cheese over the chicken. Mix well. You can turn the Instant Pot to sauté to help the melt the cheese if your chicken has cooled.
• Add 1 cup water or low sodium chicken broth to the crockpot. Cook the chicken on high heat for 4 hours.
• While the chicken is cooking, cook the bacon in the oven. Cube it when it's finished cooking.
• Blend together the cottage cheese, Greek yogurt, garlic salt, onion powder, pepper, parsley, and dill in the food processor or blender.
• Pour the sauce into your shredded chicken. Add turkey bacon and cheddar cheese. Optional: Add back to the slow cooker if you want to keep it warm for later.
• Bake or broil the chicken to cook. I prefer boiling it in a pot of water.
• Cook the bacon at 400 degrees for about 15 minutes. When it's done, cube it.
• When the chicken is done cooking, shred it with two forks or a mixer.
• Mix the cottage cheese, Greek yogurt, garlic salt, onion powder, pepper, parsley, and dill in a food processor or blender.
• Pour the sauce over the shredded chicken. Add the cooked bacon and cheddar cheese.

CLOCK WATCHERS CHICKEN SKILLET

Steps:

• In a large skillet, cook chicken and onion until onion is tender.
• Remove chicken from skillet and keep warm.
• Add tomatoes, broth, basil, garlic and pepper to skillet.
• Bring to a boil; stir in spaghetti.
• Reduce heat; cover and simmer for 15 to 20 minutes.
• Return chicken to pan; cook until juices run clear and spaghetti is tender.
• Sprinkle with Parmesan and serve.

CLASSIC SWEET-AND-SOUR CHICKEN

Steps:

• In a large bowl, combine the flour, water, egg, baking powder, sugar, salt and pepper. In an electric skillet, heat 1/4 in. of oil to 375°. Dip chicken into batter. Fry in oil, a few pieces at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels., In a large microwave-safe bowl, combine the sweet-and-sour sauce, carrots, green pepper, onion and pineapple. Cover and microwave on high for 4-6 minutes or until vegetables are tender. Serve chicken and sauce with rice.

CLOCK-WATCHER CHICKEN

Steps:

• In a large skillet, cook chicken and onion in oil until onion is tender; remove and keep warm. Add tomatoes, broth, basil and pepper to the skillet. Bring to a boil; stir in spaghetti. Reduce heat; cover and simmer for 15-20 minutes. Return chicken to pan; cook until juices run clear and spaghetti is tender. Sprinkle with Parmesan cheese.

CLOCK-WATCHER CHICKEN

Steps:

• In a large skillet, cook chicken and onion in oil until onion is tender; remove and keep warm. Add tomatoes, broth, basil and pepper to the skillet. Bring to a boil; stir in spaghetti. Reduce heat; cover and simmer for 15-20 minutes. Return chicken to pan; cook until juices run clear and spaghetti is tender. Sprinkle with Parmesan cheese.