Clear White Fish Soup Recipes

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FISH CHOWDER SOUP



Fish Chowder Soup image

Recipe video above. Fish Chowder is such a great easy fish recipe that's can't-stop-eating-it good! A thick and hearty creamy white fish soup, I adore this combination of tender potatoes, carrots, sweet corn and peas with big flakes of fish.

Provided by Nagi

Categories     Soup

Time 35m

Number Of Ingredients 16

40g / 3 tbsp butter (, unsalted )
2 garlic cloves (, minced)
1 small onion (, finely chopped)
2 small carrots (, halved, cut into 0.5cm / 1/5" slices)
1/2 cup (125ml) dry white wine ((can skip))
1/4 cup (35g) flour ( (plain / all purpose))
3 cups (750 ml) milk (, any fat %)
2 cups (500 ml) fish stock, clam juice OR chicken stock, preferably low sodium (Note 1)
2 cups potato (, 1.5 cm/ 0.5" cubes (~1 large potato))
1 cup corn (, frozen or canned (drained))
0.5 tsp salt (, plus more to taste)
Finely ground black pepper
600 g/1.2 lb white fish fillets (, skinless, cut into 2cm / 4/5" pieces (Note 2))
1 cup peas (, frozen)
1/4 cup green onions (, halved and finely sliced (garnish))
Crusty bread for dunking

Steps:

  • Melt butter in a large pot over medium heat.
  • Add garlic and onion, cook for 5 minutes until translucent but not golden.
  • Add carrots and stir through.
  • Turn heat up to high and add wine. Stir then let it simmer rapidly until it's mostly evaporated.
  • Add flour and stir for 30 seconds - it will become sludgy!
  • Slow pour in broth while stirring to dissolve paste, then stir in milk.
  • Add potato, corn, salt and pepper. Bring to simmer then turn heat down so it's simmering gently.
  • Cook, stirring every now and then, for 8 minutes or until potato is almost cooked.
  • Add fish and peas, simmer for 3 minutes or until fish is just cooked (should flake easily).
  • Adjust salt and pepper to taste. If soup is too thick, add a touch of water or milk.
  • Serve, garnished with green onions and crusty bread on the side for dunking!

Nutrition Facts : Calories 418 kcal, Carbohydrate 39 g, Protein 37 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 68 mg, Sodium 431 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

DALMATIAN CLEAR FISH SOUP



Dalmatian Clear Fish Soup image

A clear fresh broth that is excellent for all seasons. This is a traditional Dalmatian table staple and common through out Croatia.

Provided by Solaris A

Categories     Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 liter water
400 g white fish (bream etc)
1 tablespoon olive oil
1 tomatoes
2 tablespoons lemon juice
1 teaspoon whole black peppercorn
2 vegetable bouillon cubes (Podravka brand if possible) or 2 teaspoons Vegeta (Podravka brand if possible)
50 g rice
1 tablespoon chopped parsley
4 medium sized bay leaves

Steps:

  • In cold water, place the cleaned fish cut into chunks, add oil, tomato sliced in half, lemon juice, bay leaves and peppercorns. When the soup boils, add the vegetable stock cubes and cook for about 20 minutes.
  • At the same time cook 1/2 cup of your prefered white rice. Once done strain and set aside.
  • Remove cooked fish out of the soup then strain the soup. Clean the fish of bones and place pieces of fish back into the soup add olive oil and stir before serving.
  • You can add the rice directly to the soup or place the rice in the bowl and add the soup over the top. I suggest the later because the soup alone you can freeze or refrigerate but the rice does not keep consistency and does sour.
  • You can use frozen fish fillets too but fresh fish is best.

Nutrition Facts : Calories 125.3, Fat 3.6, SaturatedFat 0.5, Sodium 10, Carbohydrate 21.2, Fiber 0.8, Sugar 1, Protein 1.9

WHITE FISH SOUP



White Fish Soup image

Very good and very easy to make. Gluten and dairy free.

Provided by joek

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Fish Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
1 onion, finely diced
1 green bell pepper, chopped
1 rib celery, thinly sliced
1 (14 ounce) can chopped tomatoes
3 cups chicken broth, or more to taste
¼ cup chopped fresh parsley
1 ½ pounds cod, cut into 3/4-inch cubes
salt and pepper to taste
1 dash red pepper flakes

Steps:

  • Heat oil in a soup pot over medium heat. Add onion, bell pepper, and celery and cook until wilted, about 5 minutes. Add tomatoes and broth and bring to a simmer, about 5 minutes. Cook 15 to 20 minutes. Add cod, parsley, and red pepper flakes and simmer until fish flakes easily with a fork, 8 to 10 minutes more. Season with salt and black pepper.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 9.7 g, Cholesterol 66.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 33 g, SaturatedFat 0.7 g, Sodium 1191.1 mg, Sugar 5.5 g

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