Clean Eating Shrimp Salad With Wakame Seaweed Recipes
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED
Entered for safe-keeping. From Clean Eating, May/June 2009. Serve this Japanese-inspired salad with quinoa or brown rice to make a satisfying meal.
Provided by KateL
Categories Lunch/Snacks
Time 26m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 4 quarts water to a boil over medium-high heat; add shrimp and simmer for about 1 minute.
- Next, drain shrimp and immediately rinse in cold water to stop cooking; transfer to large bowl.
- Add celery, onions and wakame and combine.
- In a small bowl, whisk together vinegar, soy sauce and oil; pour over shrimp mixture and toss to combine.
- Best refrigerated for 2-3 hourse before serving; can be stored in the refrigerator for up to 4 days.
Nutrition Facts : Calories 132, Fat 2.4, SaturatedFat 0.5, Cholesterol 220.8, Sodium 570.8, Carbohydrate 1.9, Fiber 0.6, Sugar 0.7, Protein 24.4
WAKAME (SEAWEED) SALAD
Make and share this Wakame (Seaweed) Salad recipe from Food.com.
Provided by RogueMeUp
Categories Vegetable
Time 6h5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in an airtight container.
- Chill at least 6-8 hours.
- Enjoy!
SEAWEED SALAD
Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, "All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds." They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade's book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.
Provided by Rita1652
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
More about "clean eating shrimp salad with wakame seaweed recipes"
SEAWEED SALAD (WAKAME GOMA) RECIPE - EAT SMARTER USA
From eatsmarter.com
WAKAME SEAWEED-RECIPES - EAT SMARTER USA
From eatsmarter.com
SHRIMP AND SEAWEED PAELLA RECIPE - CLEAN EATING
From cleaneatingmag.com
WAKAME SEAWEED SALAD HEALTHY AND TASTY RECIPES - ECOSTALK
From ecostalk.com
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED - MAGGIES …
From maggies-recipes.com
SALAD OF ASIAN GREENS AND WAKAME SEAWEED RECIPE
From chefsresource.com
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED – RECIPE WISE
From recipewise.net
SHRIMP AND WAKAME SALAD - SAN-J
From san-j.com
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED RECIPE
From recipeofhealth.com
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED
From worldbestfishrecipes.blogspot.com
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED RECIPE
From recipenode.com
CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED RECIPES
From tfrecipes.com
SEAWEED SALAD WITH CUCUMBER AND CHICKEN OR SHRIMP
From epicurious.com
WAKAME SEAWEED SALAD WITH PRAWN AND CUCUMBER - COOKING …
From grokker.com
15 OF OUR FAVORITE SHRIMP RECIPES - CLEAN EATING
From cleaneatingmag.com
JAPANESE SEAWEED SALAD (& 4 DELICIOUS PAIRINGS!) | BISTROMD
From bistromd.com
4 HEALTHY AND EASY SHRIMP RECIPES FOR WEIGHT LOSS
From proteinsnackqueen.com
5 SUPERFOOD SEA VEGETABLE RECIPES | COOKING WITH …
From cleaneatingmag.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love