Clean Eating Shrimp Salad With Wakame Seaweed Recipes

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CLEAN EATING SHRIMP SALAD WITH WAKAME SEAWEED



Clean Eating Shrimp Salad With Wakame Seaweed image

Entered for safe-keeping. From Clean Eating, May/June 2009. Serve this Japanese-inspired salad with quinoa or brown rice to make a satisfying meal.

Provided by KateL

Categories     Lunch/Snacks

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces shrimp, shelled and deveined
2 celery ribs, sliced diagonally
2 green onions, sliced
2 tablespoons dried wakame seaweed, soaked 5 minutes in cold water, chopped
1/4 cup rice wine vinegar
2 tablespoons low sodium soy sauce
1 teaspoon sesame oil

Steps:

  • Bring 4 quarts water to a boil over medium-high heat; add shrimp and simmer for about 1 minute.
  • Next, drain shrimp and immediately rinse in cold water to stop cooking; transfer to large bowl.
  • Add celery, onions and wakame and combine.
  • In a small bowl, whisk together vinegar, soy sauce and oil; pour over shrimp mixture and toss to combine.
  • Best refrigerated for 2-3 hourse before serving; can be stored in the refrigerator for up to 4 days.

Nutrition Facts : Calories 132, Fat 2.4, SaturatedFat 0.5, Cholesterol 220.8, Sodium 570.8, Carbohydrate 1.9, Fiber 0.6, Sugar 0.7, Protein 24.4

CLEAN EATING SOBA NOODLE SALAD WITH FLANK STEAK



Clean Eating Soba Noodle Salad With Flank Steak image

Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese-inspired salad. This can be served hot as a stir-fry or chilled as a main course.

Provided by KateL

Categories     Lunch/Snacks

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 13

4 ounces soba noodles (buckwheat noodles)
1 lb flank steak
2 teaspoons olive oil
1 cup napa cabbage, shredded
1 cup carrot, shredded
1 cup fresh bean sprout
1/4 cup fresh cilantro, chopped
3 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon fresh ginger, minced
1 tablespoon sucanat
2 teaspoons sesame oil
1/2 tablespoon sesame seeds

Steps:

  • Cook noodles according to the package directions.
  • Slice steak across the grain into strips (about 1/4-inch thick by 2 inches long).
  • Heat oil in a saute pan over medium-high heat and cook meat for 5 minutes or until no longer pink in the middle; drain and set aside.
  • Meanwhile, in a large bowl, toss together cooked noodles, cabbage, carrots, bean spouts and cilantro. Add flank steak strips.
  • PREPARE DRESSING:.
  • Prepare dressing in a small bowl; whisk together all dressing ingredients. Pour over steak and toss gently.
  • Let steak cool and, for best flavor, refrigerate for 2-3 hours before serving salad. (Will last in refrigerator for up to 4 days.).

CLEAN EATING WAKAME BROWN RICE SALAD WITH TOFU



Clean Eating Wakame Brown Rice Salad With Tofu image

Make and share this Clean Eating Wakame Brown Rice Salad With Tofu recipe from Food.com.

Provided by KateL

Categories     Lunch/Snacks

Time 2h50m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup brown rice
1 medium carrot, thinly sliced
1/4 cup dried shiitake mushroom
1/4 cup wakame seaweed, soaked in cold water for 5 minutes, then drained and chopped
1/2 cup red bell pepper, sliced
2 tablespoons rice wine vinegar
1 teaspoon agave nectar or 1 teaspoon honey
2 tablespoons low sodium soy sauce (can use vegan Soy Sauce Substitute With Very Low Sodium #295264)
1 teaspoon fresh ginger, freshly grated
1 teaspoon sesame oil
5 ounces medium firm tofu, cut into bite-size pieces

Steps:

  • Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.
  • Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes. Drain and chop mushrooms.
  • Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and bell pepper. Combine well.
  • In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.
  • Pour sauce over rice mixture and toss to combine.
  • Carefully stir in tofu.
  • Refrigerate for 2-4 hours for best flavor. Can be kept in refrigerator for up to 4 days.

CLEAN EATING SUNOMONO SALAD



Clean Eating Sunomono Salad image

Make and share this Clean Eating Sunomono Salad recipe from Food.com.

Provided by KateL

Categories     Lunch/Snacks

Time 2h7m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup quinoa
2 English seedless cucumbers, unpeeled
2 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
8 ounces crabmeat (fresh, frozen, or canned)
1/2 tablespoon lemon juice
1 tablespoon fresh cilantro, chopped

Steps:

  • Cook quinoa according to package directions. Set aside to cool slightly.
  • Finely slice cucumbers into 1/8-inch or thinner pieces and place in medium mixing bowl.
  • In a small bowl, combine soy sauce, vinegar and oil. Pour over cucumber slices and toss together.
  • Divide quinoa among 4 salad plates and place cucumber slices on top.
  • In a small mixing bowl, combine crab meat with lemon juice. Divide evenly on top of cucumber slices.
  • Refrigerate for 2-3 hours for best flavor. Can be kept in the refrigerator for up to 4 days.
  • Garnish with cilantro immediately before serving.

WAKAME (SEAWEED) SALAD



Wakame (Seaweed) Salad image

Make and share this Wakame (Seaweed) Salad recipe from Food.com.

Provided by RogueMeUp

Categories     Vegetable

Time 6h5m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 cup rice vinegar
1 tablespoon sesame oil
1 green onion, chopped
1 tablespoon sugar
2 tablespoons dried kelp (wakame)
1 teaspoon soy sauce

Steps:

  • Combine all ingredients in an airtight container.
  • Chill at least 6-8 hours.
  • Enjoy!

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