Clean Eating Basil Spread Recipes

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BASIL PESTO {WITHOUT GARLIC}



Basil Pesto {Without Garlic} image

This kid friendly Basil pesto's full of the good stuff: Heart healthy oils, fresh basil, spinach and Pine nuts. Stir it through pasta for an easy delicious mid week meal.

Provided by Stephanie

Categories     Dips & Sauces

Time 5m

Number Of Ingredients 6

¼ cup Pine nuts
1 cup Basil leaves (fresh, firmly compacted)
1 cup Spinach leaves (fresh, firmly compacted)
¼ cup Parmesan (shredded )
½ cup Olive oil
Salt and Pepper to taste

Steps:

  • Add spinach, basil and pinenuts to the food processor. Whizz until roughly chopped and combined.
  • Add cheese. Mix again until well combined. This is the stage that you decide on the texture of the pesto. I like mine a little chunky.
  • Pour half the oil into your mix and pulse once or twice. then add the remaining oil and pulse again. Don't over mix. The oil is just there to bind the sauce together.
  • Give your pesto a taste. Add salt and pepper as needed.

CLEAN EATING BASIL SPREAD



Clean Eating Basil Spread image

Provided by Gabi Rupp

Time 10m

Yield 4

Number Of Ingredients 4

1 cup fresh basil leaves
1/4 cup extra virgin olive oil
1/8 teaspoon sea salt
1 teaspoon lemon juice

Steps:

  • Blend basil in a food processor.
  • While the food processor is running, pour the olive oil and continue to process until the basil is very finely chopped.
  • Add a 1/8 teaspoon sea salt for taste.
  • Add lemon juice to prevent discoloring
  • Keep refrigerated in glass containers with a tight lid.

GARLIC BASIL SPREAD



Garlic Basil Spread image

This garlic and basil spread gives ordinary sandwiches a kick.

Provided by Allrecipes

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 4

Number Of Ingredients 5

8 fresh basil leaves
8 cloves garlic
1 teaspoon red pepper flakes
2 tablespoons canola oil
2 tablespoons olive oil, or as needed

Steps:

  • Combine basil leaves, garlic, and red pepper flakes in a food processor or blender. Pulse 3 to 4 times. Slowly pour in canola oil and olive oil and blend until thick and creamy, about 30 seconds. Add additional oil if needed to make the spread smoother.

Nutrition Facts : Calories 133.1 calories, Carbohydrate 2.4 g, Fat 13.9 g, Fiber 0.3 g, Protein 0.5 g, SaturatedFat 1.5 g, Sodium 1.4 mg, Sugar 0.1 g

BASIL SPREAD FOR SANDWICHES



Basil Spread for Sandwiches image

This basil spread is great on sandwiches instead of using plain mayo. The Wholefoods market I go to uses it on some of their sandwiches but I have not made it myself. The recipe comes from their "American Summer Style" recipe booklet. In the booklet it is used on their grilled veggie sandwich but I have had it on their salmon sandwich among many others and it is very good.

Provided by jennifer in new jer

Categories     Low Protein

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

2 -3 large garlic cloves, peeled
1/4 teaspoon salt
1 cup mayonnaise
1 1/4 tablespoons lemon juice
3 tablespoons chopped fresh basil

Steps:

  • mash garlic with salt.
  • blend with the mayo, lemon juice and basil.
  • chill until ready to serve.

Nutrition Facts : Calories 467.1, Fat 39.3, SaturatedFat 5.8, Cholesterol 30.6, Sodium 1127, Carbohydrate 30.3, Fiber 0.3, Sugar 7.8, Protein 1.4

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