Claudia Rodens Courgette Fritters Recipes

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CLAUDIA RODEN'S COURGETTE FRITTERS



Claudia Roden's Courgette Fritters image

From her book 'Arabesque'. Fried onions, feta cheese and herbs lift what is otherwise a bland vegetable. These little fritters can be served hot or cold. They can be made in advance and reheated.

Provided by Flowerfairy

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 large onion, chopped coarsely
3 tablespoons sunflower oil
500 g courgettes, chopped finely
3 eggs
3 tablespoons plain flour
2 sprigs of fresh mint, chopped
2 sprigs fresh dill, chopped
200 g feta cheese, mashed with a fork
oil (for frying)

Steps:

  • Fry the onion in 3 tablespoons of oil over a medium heat until it is soft and lightly coloured. Add the courgettes, and sauté, stirring, until they too are soft.
  • In a bowl, beat the eggs with the flour until well blended. Add black pepper (there is no need for salt because the feta cheese is very salty) and the herbs, and mix well. Fold the mashed feta into the eggs, together with the cooked onions and courgettes.
  • Film the bottom of a preferably non-stick frying pan with oil and pour in the mixture by the half-ladle (or 2 tablespoons) to make a few fritters at a time. Turn each over once, and cook until both sides are browned a little. Drain on kitchen paper.

Nutrition Facts : Calories 333.6, Fat 24.9, SaturatedFat 10, Cholesterol 203.1, Sodium 624.3, Carbohydrate 14.6, Fiber 2, Sugar 6.1, Protein 14.3

COURGETTE & RICOTTA FRITTERS WITH POACHED EGGS & HARISSA YOGURT



Courgette & ricotta fritters with poached eggs & harissa yogurt image

Make courgettes the star of the show with these courgette and ricotta fritters with poached eggs and harissa yogurt topping. They're great for a lazy brunch

Provided by Esther Clark

Categories     Breakfast, Brunch

Time 45m

Number Of Ingredients 13

2 courgettes, coarsely grated
50g ricotta
1⁄2 lemon, zested
2 eggs, lightly beaten
20g parmesan or vegetarian alternative, grated
50g self-raising flour
60g Greek yogurt
1⁄2 tbsp rose harissa
2 tbsp olive oil
6 thin slices of pancetta (optional)
splash of white wine vinegar
2 large eggs
dill and parsley, torn, to serve

Steps:

  • Line a bowl with a clean cloth and add the courgette with a pinch of salt. Set aside for 30 mins, then use the cloth to squeeze out the excess liquid. Tip the courgette into a bowl with the ricotta, lemon zest, eggs and parmesan, then stir to combine. Fold in the flour and some seasoning.
  • Stir the yogurt and harissa together in a small bowl and season with a pinch of salt. Set aside.
  • Heat the oven to 180C/160C fan/gas 4. Heat the oil in a non-stick frying pan and spoon in six mounds of the courgette mixture. Cook over a medium heat for 3-4 mins each side until golden brown. Transfer to a baking sheet and bake for 10 mins.
  • Meanwhile, heat your grill to high, then cook the pancetta, if using, for 2-3 mins on each side until crisp.
  • Bring a pan of water to the boil. Drizzle a little of the vinegar into a ramekin and crack an egg into it. Swirl the water in the pan with a wooden spoon to create a whirlpool in the middle, then gently tip the egg into it and simmer for 3 mins. Repeat with the second egg. Serve three fritters stacked on each plate, topped with an egg and three slices of pancetta, alongside a dollop of the harissa yogurt, then scatter over the herbs.

Nutrition Facts : Calories 485 calories, Fat 31 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 0.9 milligram of sodium

CLAUDIA RODEN'S BASIC COUSCOUS



Claudia Roden's Basic Couscous image

This is an extremely simple way to prepare couscous so that it is moist, tender, slightly chewy, and in individual grains rather than clumps. It is from the cookbook, "Arabesque: A Taste of Morocco, Turkey, and Lebanon", by Claudia Roden.

Provided by blucoat

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 cups couscous
1 1/4 cups warm water
1/4 teaspoon salt
2 tablespoons olive oil
1 1/2 tablespoons butter, cut into small pieces

Steps:

  • Mix warm water with salt. Place couscous into an oven-safe dish. Gradually add salted water, stirring vigorously so that it is absorbed evenly. Leave to swell for about 10 minutes, then mix in oil and rub the couscous between your hands above the bowl to air it and break up any lumps. That is the important part.
  • Put the dish in an oven preheated to 400F and heat through for 20 minutes, or until it is steaming hot. Before serving, work in butter and fluff it up again, breaking up any lumps.

Nutrition Facts : Calories 301.1, Fat 11.4, SaturatedFat 3.7, Cholesterol 11.4, Sodium 183, Carbohydrate 41.9, Fiber 2.7, Protein 6.9

COURGETTE FRITTERS



Courgette Fritters image

A favourite recipe from Alison Holst's book, Meals without Meat. These make a delicious, quick and easy main. Ideal when time is short or courgettes are in abundance and you're looking for another way to eat them.

Provided by Kiwi Kathy

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 eggs
1 garlic clove
1/2 teaspoon salt
3 cups courgettes, grated
1/4 cup parmesan cheese, grated
1/2 cup self-raising flour, approx
oil

Steps:

  • Beat the eggs. Crush the garlic and add to the eggs with the salt. Mix again.
  • Add the firmly packed grated courgette and cheese then stir in enough self-raising flour to make a batter consistency.
  • Drop batter into hot oil to make small fritters. Turn over when golden brown.
  • Serve with yoghurt cucumber mint sauce or any relish, chutney or tomato sauce.
  • Serves 4 main servings.

Nutrition Facts : Calories 134.9, Fat 4.6, SaturatedFat 2, Cholesterol 98.5, Sodium 627.8, Carbohydrate 15.2, Fiber 1.4, Sugar 2.5, Protein 8.3

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