Classic Green Smoothie Recipes

BEST GREEN SMOOTHIE RECIPE

Best Green Smoothie Recipe image

Are you ready for the best green smoothie I've done yet? This recipe is full of nutrient-dense goodies. It's creamy, delicious, and leaves me feeling great.

Provided by Cassie Johnston

Categories Drinks

Time 5m

Number Of Ingredients 4

Ingredients

1 frozen banana
1 cup greens (baby spinach, destemmed kale, collards, chard, etc.)
1 cup unsweetened milk (nut, soy, animal)
Honey or maple syrup, to taste

Steps:

Blend banana, greens, and milk until smooth.
Sweeten to taste and enjoy.

Nutrition Facts : Calories 406 calories, Carbohydrate 80 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 7 grams fat, Fiber 11 grams fiber, Protein 15 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 148 milligrams sodium, Sugar 57 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

BEST GREEN SMOOTHIE RECIPE

Best Green Smoothie Recipe image

The best green smoothie recipe is a tasty tropical treat packed with iron, potassium and vitamins galore. There's no need to be scared of a spinach smoothie when it tastes like this.

Provided by Jen Hansard

Categories Smoothie

Time 5m

Number Of Ingredients 6

Ingredients

1 cup spinach
1 cup water
1/2 cup pineapple (frozen )
1/2 cup mango (frozen)
1 banana
1 serving Protein Smoothie Boost (optional)

Steps:

Measure: Tightly pack spinach in a measuring cup.
Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It's a win-win!
Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
Pour: Into a glass and serve immediately.
Store: In the fridge with a lid until ready to drink.

Nutrition Facts : Calories 203 kcal, Sugar 34 g, Sodium 38 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 51 g, Fiber 6 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving

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