CLASSIC CASHEW BEEF FOR TWO
My husband loves stir-fries, and I love them even more because they are healthy and easy to prepare. I've been making this recipe for years.-Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first seven ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1/2 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry onions, cashews and garlic in remaining oil for 1 minute., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice.
Nutrition Facts :
CLASSIC CASHEW BEEF
My family loves stir-fries, and I love them even more because they are healthy and easy to prepare. I've been making this recipe for years. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first seven ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry onions, cashews and garlic in remaining oil for 1 minute., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice.
Nutrition Facts : Calories 380 calories, Fat 24g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 463mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 30g protein.
CASHEW BEEF STIR-FRY
Expect requests for seconds of this quick recipe made with easy-to-find ingredients. It's delicious!-Rhonda Ragen, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 7 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the cornstarch, water and 2 tablespoons soy sauce until smooth; set aside. In a very large skillet or a wok, stir-fry broccoli and carrots in 1 tablespoon oil until vegetables are crisp-tender. Add the beef, garlic, pepper and remaining soy sauce; stir-fry until meat is no longer pink. Remove and keep warm. , In the same pan, stir-fry the green and red peppers, onions and squash in remaining oil until crisp-tender. Return beef to the pan. , Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice.
Nutrition Facts : Calories 411 calories, Fat 25g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 816mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 7g fiber), Protein 24g protein.
QUICK AND EASY BEEF BOURGUIGNON FOR TWO
Julia Child may be the face behind classic beef bourguignon, but we take all the credit for this almost-instant version that's made on the stove with Progresso™ beef flavored broth and red wine. The recipe serves two people, perfect for date-night in or for nights when you feel like cooking yourself a fancy meal. P.S.: We won't tell if you sneak a few sips of red wine while you're cooking.
Provided by Tablespoon Kitchens
Categories Entree
Time 40m
Yield 2
Number Of Ingredients 14
Steps:
- Season beef cubes with salt and pepper. In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add beef, and cook 2 to 3 minutes, turning frequently, until browned on outsides, but still rare in the middle. Remove from skillet; keep warm.
- Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add mushrooms; cook and stir 3 to 4 minutes or until tender and browned. Remove from skillet; keep warm.
- Reduce heat to medium; add bacon and onion. Cook and stir 3 to 4 minutes or until onions are softened and beginning to brown. Add tomato paste, garlic and thyme. Cook and stir 1 minute. Add flour; cook and stir 1 minute.
- Add cooked mushrooms, broth and wine; heat to boiling. Reduce heat to low; simmer 4 to 5 minutes, stirring occasionally, until sauce is slightly thickened. Return beef to skillet; cook 2 to 3 minutes, stirring occasionally, until beef is medium-rare to medium (145°F to 160°F). Garnish with parsley.
Nutrition Facts : Calories 410, Carbohydrate 12 g, Cholesterol 100 mg, Fat 1, Fiber 1 g, Protein 40 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 4 g, TransFat 0 g
BEEF AND CASHEW NUTS
Beef and cashew nuts is a simple to cook Chinese recipe for your friends and family. Serve with boiled rice or even noodles. You'll end up with a delicious plate of succulent beef and sweet, crunchy vegetables alongside the nutty taste of cashew nuts.
Provided by Chinese Recipes for All.com
Time 18m
Yield 2
Number Of Ingredients 0
Steps:
- Prepare vegetables before beginning cooking instructions.
- Prepare the stock
- Fry the beef strips in a wok for three minutes. Once cooked, place in a dish to the side and begin cooking instructions.
- Prepare cornflour mixture
- Heat oil in a wok on high heat, until hot.
- Add onions, green peppers, carrots and fry for 2 minutes.
- Next add in the beef and stir fry for a further two minutes
- Pour in one ladle of chicken stock and leave for two minutes or until it is starting to boil.
- Then gradually add the 2 tablespoons of cornflour mixture. Once this mixture is well incorporated the sauce should thicken. See our How To section on thickening sauces for more details on this.
- Add salt and soy sauce.
- Lastly incorporate the cashew nuts into the wok and serve immediately.
- Extra notes: Serve with rice or fried noodles
Nutrition Facts :
CROCK POT BEEF STEW FOR TWO PEOPLE
Steps:
- Gather the ingredients.
- Cut the meat into cubes.
- Coat the stew meat with 3 tablespoons of flour.
- Brown the meat in a skillet with vegetable oil until the meat is quite dark but not burned. The color on the outside will give color to the stew broth as well as add flavor from the browning process.
- Drain the browned meat well.
- Add the meat to slow cooker with the vegetables, spices and enough water to cover the ingredients.
- Cover and cook on low for 6 to 8 hours. Don't worry, it can cook longer if your day is longer.
- During the last 30 minutes of cooking, remove the bay leaf and turn the heat setting to high. When the stew is boiling, stir in a mixture of 2 tablespoons of flour and about 1/2 cup of water. Cook until slightly thickened.
- Serve and enjoy!
Nutrition Facts : Calories 658 kcal, Carbohydrate 66 g, Cholesterol 101 mg, Fiber 8 g, Protein 42 g, SaturatedFat 7 g, Sodium 889 mg, Fat 26 g, ServingSize 2 servings, UnsaturatedFat 17 g
SLOW COOKER CASHEW BEEF AND BROCCOLI STIR FRY
Delicious melt in your mouth beef that cooks right in your slow cooker with veggies and cashews hidden throughout. One of the best meals that you will make in your slow cooker and so much better than takeout!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 6h10m
Number Of Ingredients 11
Steps:
- In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.
- Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat.
- Turn the crockpot on low and cook for about 6 hours. You don't want to cook the beef too long or it will start to shred.
- When it is just about done, take 4 Tbsp of the sauce and whisk it in a small bowl with the cornstarch. Slowly stir this into the crockpot. Add the broccoli, cashews and carrots and stir. Cook an additional 30 minutes so that the sauce can thicken and frozen broccoli and carrots can cook. You don't want to add the broccoli until the very end or it will be mushy. If you are using fresh broccoli, steam before or add about an hour before it is done cooking to heat through.
- Serve over rice and enjoy!
Nutrition Facts : Calories 506 kcal, Carbohydrate 42 g, Protein 36 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 71 mg, Sodium 1396 mg, Fiber 4 g, Sugar 23 g, ServingSize 1 serving
BEEF WELLINGTON FOR TWO RECIPE BY TASTY
Here's what you need: mushrooms, garlic, salt, black pepper, fresh thyme, beef tenderloin, oil, english mustard, sliced ham, puff pastry, egg wash
Provided by Jordan Kenna
Categories Dinner
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a food processor, place mushrooms, garlic, salt, pepper, and thyme and blend into a fine paste (about 30-60 seconds).
- Transfer to a medium-sized frying pan, being sure to spread it evenly across the bottom of the pan.
- Cook the mushrooms over medium-low heat while stirring frequently. After about 7-10 minutes the mushroom mixture should shrink to half the original volume and begin to form a paste.
- NOTE: The goal here is to cook off the bulk of the water inside the mushrooms. This'll keep the puff pastry from being too mushy at the end.
- At this point, remove the mushroom mixture from the heat and set it aside.
- Preheat oven to 400˚F (200˚C).
- Liberally season the outside of the tenderloin pieces with salt and pepper.
- In another medium-sized frying pan, heat 2 tablespoons of neutral oil over high heat. Once the oil has begun to smoke, quickly sear the tenderloin pieces on both sides (45-60 seconds per-side).
- Once seared, transfer the meat to a plate or cutting board to rest.
- Using a basting brush, generously paint the mustard over the resting pieces of beef, making sure to coat both sides.
- To assemble the Wellingtons, lay out a piece of puff pastry on a lightly floured surface. Place a piece of ham in the center of the pasty.
- Next, layer about 1 tablespoon of the mushroom mixture on the center of the ham using the back of a spoon to flatten the paste to about the size of the tenderloin pieces.
- Place one of the mustard-coated beef fillet on top of the mushroom mixture, then top the piece of beef with another spoonful of the mushroom mixture, making sure to pat it down flat across the top of the meat.
- Layer with another piece of ham and close the the Wellington by folding the puff pastry over the center of the meat.
- Using your hands, carefully seal the edges of the pastry then transfer SEAM-SIDE DOWN to a baking tray lined with parchment paper.
- Lightly brush the outside of each Wellington with egg wash.
- Using the back of a paring knife, lightly score the tops of the pasty in a checkered pattern, being careful not to pierce the pastry.
- Bake the Wellingtons in a 400˚F (200˚C) oven until the pastry is fully cooked and golden brown (about 20 minutes).
- Allow each Wellington to rest at least 10 minutes before cutting into it.
- Enjoy!
Nutrition Facts : Calories 1167 calories, Carbohydrate 62 grams, Fat 75 grams, Fiber 3 grams, Protein 62 grams, Sugar 3 grams
CASHEW BEEF
Found this recipe in the bottom of a pile of old magazine clipped recipes. Not sure how old it is or what magazine it is from. Posting for safe keeping.
Provided by Kerena
Categories One Dish Meal
Time 25m
Yield 4 meals, 4 serving(s)
Number Of Ingredients 14
Steps:
- In large skillet, stir fry meat in the oil for 1-2 minutes or until no longer pink. Remove and keep warm.
- In same skillet, add carrots and 2 T water. Reduce heat. Cover and simmer for 2 minutes. Add onions. Stir fry for 1 minute.
- Combine cornstarch and 1/3 c water until smooth. Stir in soy sauce, bouillon, chili sauce, garlic powder and ginger. Stir into vegetable mixture. Bring to a boil and cook for 1 minute, stirring until thickened and bubbly.
- Return meat to skillet and heat through. Sprinkle with cashews.
- Serve over rice.
Nutrition Facts : Calories 1130.1, Fat 27.3, SaturatedFat 8.2, Cholesterol 85.1, Sodium 674.9, Carbohydrate 176.3, Fiber 6.9, Sugar 6.9, Protein 40.6
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