Citrusandblackbeansalad Recipes

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SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING



Southwest Black Bean Salad with Citrus Dressing image

Colorful black bean salad with a fresh orange-lime dressing. A great make-ahead lunch, side salad, or chip dip!

Provided by Kaitlin - The Garden Grazer

Categories     Salad     Side Dish

Time 1h20m

Number Of Ingredients 12

15 oz. can black beans
1 orange bell pepper
1/3 cup red onion, finely diced
2/3 cup fresh cilantro (large stems removed)
6 oz. cherry tomatoes
1 cup sweet corn (I use canned or frozen)
Optional: avocado for serving
1/4 cup fresh-squeezed orange juice (about 1 large orange)
2 Tbsp. lime juice (about 1 lime)
1/2 tsp. ground cumin
1/2 tsp. agave (or other sweetener)
1/4 tsp. salt (more/less to taste)

Steps:

  • Make the dressing: In a small bowl, whisk together all dressing ingredients. Set aside.
  • Finely dice bell pepper, red onion, and tomatoes. Roughly chop cilantro, large stems removed. Place in a large bowl.
  • Add black beans (rinsed and drained) and sweet corn (thawed if frozen) to bowl.
  • Pour dressing over top and toss to combine.
  • Best if chilled 1 hour (or longer) before serving.
  • Stir well before serving, as some dressing will settle at the bottom. Top with diced avocado right before serving if desired.

Nutrition Facts : Calories 112 kcal, Carbohydrate 22 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Fiber 7 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

BLACK BEAN SALAD



Black Bean Salad image

Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.

Provided by little_wing

Categories     Black Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 teaspoons lime juice or 3 teaspoons lemon juice
1 garlic clove, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
2 (15 ounce) cans black beans, drained and rinsed (3c.)
1 pint cherry tomatoes or 1 pint grape tomatoes, halved
4 scallions, sliced
1 red pepper, cut into thin strips
3 tablespoons chopped fresh cilantro or 3 tablespoons fresh parsley

Steps:

  • In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
  • Slowly whisk in oil until mixture thickens.
  • In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
  • Toss with dressing to coat.
  • Let stand at least 15 minutes before serving.

Nutrition Facts : Calories 293.9, Fat 8, SaturatedFat 1.2, Sodium 300.9, Carbohydrate 43.1, Fiber 15.4, Sugar 3.6, Protein 15

BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE



Black Bean Salad With Lime-Cilantro Vinaigrette image

A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.

Provided by accidental glutton

Categories     Black Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 (15 ounce) cans black beans, drained and rinsed
3 ears fresh corn, kernels cut off the cob
1/4 cup diced red onion
2 red bell peppers, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
2 tablespoons shallots, minced
2 avocados, diced
2 limes, zest of
9 tablespoons fresh lime juice
4 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
2 tablespoons sugar
1 teaspoon cumin
2 teaspoons salt

Steps:

  • Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
  • Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
  • Serve at room temperature.

EASY BLACK BEAN SALAD



Easy Black Bean Salad image

This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!

Provided by jconway520

Categories     Black Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
3 tablespoons red wine vinegar
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil
2 (16 ounce) cans black beans, rinsed and drained
4 green onions, sliced thinly
2 roma tomatoes, chopped
1 cup frozen green beans, thawed

Steps:

  • Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
  • Once all the veggies are combined, drizzle the dressing over it.
  • Cover and refrigerate for one hour.

CITRUS AND BLACK BEAN SALAD



Citrus and Black Bean Salad image

I got this recipe from a neighbor. or My DIL swears that this is better if let sit a while at room temp. Sometimes I add grilled chicken or turkey, serve it on a bed of field greens and call it dinner (lunch).

Provided by Teri8551

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 grapefruit, peeled and sectioned
2 oranges, peeled and sectioned
1 (16 ounce) can black beans, drained and rinsed
1/2 cup red onion, chopped
1/2 avocado, sliced
2 tablespoons lemon juice
black pepper

Steps:

  • Combine all ingredients. Serve.

Nutrition Facts : Calories 207.7, Fat 4.3, SaturatedFat 0.7, Sodium 3.5, Carbohydrate 36.5, Fiber 10.7, Sugar 7.3, Protein 9

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