BAKED SEA BASS WITH CITRUS SAUCE
This fresh, citrus sauce with oranges, limes, jicama and cilantro works just as well with other fish, baked or grilled. If you don't like fish then put the sauce on some baked or grilled chicken instead. You can't go wrong with this sauce.
Provided by Geema
Categories Bass
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees F.
- Sprinkle fish with teaspoon salt and pepper.
- Place fish in glass baking dish.
- Cut one half onion into thin slices.
- Cut 4 thin slices from half of lime.
- Arrange lime and onion slices on each fillet.
- Bake fillets 12 to 15 minutes, or until just cooked.
- Meanwhile, peel and remove white pith from oranges; cut into segments, then cut each segment in half.
- Transfer orange pieces to small bowl.
- Mince remaining onion half and squeeze 1 tablespoon lime juice from remaining lime half; add to orange pieces with avocado, jicama, cilantro, jalapeño, and remaining 1/8 teaspoon salt.
- You can make this sauce earlier in the day and keep it refrigerated until dinner.
- Serve with baked fish.
Nutrition Facts : Calories 265.9, Fat 10.1, SaturatedFat 1.8, Cholesterol 52.9, Sodium 94.2, Carbohydrate 19.5, Fiber 7.5, Sugar 8.6, Protein 26
CITRUS TWIST SEA-BASS
Make and share this Citrus Twist Sea-Bass recipe from Food.com.
Provided by LilPinkieJ
Categories Fruit
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Dust sea bass with cumin, and roast in 400°F; oven for about 8-10 minutes.
- Add pineapple, oranges, peppers, onions, Olive oil, wine, garlic and cilantro to mixing bowl and mix throughly.
- Spoon Pineapple mixture over bass. Present with rice or vegetables.
Nutrition Facts : Calories 122.8, Fat 4.4, SaturatedFat 0.7, Cholesterol 11.7, Sodium 24.5, Carbohydrate 15.3, Fiber 2.3, Sugar 10.2, Protein 6.6
SEA BASS WITH CITRUS AND SOY
Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful dish with an Asian flare!
Provided by Bev I Am
Categories Bass
Time 2h14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix first 6 ingredients in 8x8x2" glass baking dish.
- Add fish; turn to coat.
- Chill 2 hours, turning fish occasionally.
- Place steamer rack in large skillet.
- Arrange fish on rack.
- Pour marinade into skillet under rack and bring to boil.
- cover skillet and steam fish until just opaque in center, about 8 minutes.
- Transfer fish to plates.
- Remove steamer rack from skillet.
- Boil marinade until reduced enough to coat spoon, about 6 minutes; spoon over fish.
- Top with green onions.
- Serves 4.
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CITRUS SEA BASS - COCKLES N' MUSSELS
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- Peel and segment all your citrus fruit over a bowl to collect any escaping juice. Set the segments aside to add to your sauce later.
- Squeeze the centers of the citrus fruits over the same bowl extracting as much juice as possible.
- Pour the juice through a sieve to remove any pips. This should leave you with about a pint of zesty citrus flavoured liquid with which to make your sauce.
- To make the sauce pour the juice into a pan and reduce by about a third. Add the basil to the warm juice and set aside to infuse. Keeping a few of the basil leaves aside for garnish later.
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