Citrus Trout Delight Recipes

GRILLED CITRUS TROUT

Grilled Citrus Trout image

Make and share this Grilled Citrus Trout recipe from Food.com.

Provided by CJAY8248

Categories Trout

Time 1h25m

Yield 4 trout, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lemon, thinly sliced
1 lime, thinly sliced
1 small red onion, thinly sliced
1/4 cup parsley, chopped
1/2 cup orange juice
2 teaspoons olive oil
2 garlic cloves, finely chopped
1/4 teaspoon dry mustard
1/4 teaspoon dried rosemary, crumbled
1/8 teaspoon pepper
4 (8 ounce) trout, pan dressed
cooking spray

Steps:

In a 9 x 13 baking dish, place lemon, lime, and onion slices. Add the parsley, orange juice, oil, garlic, mustard, rosemary, and pepper and stir until well mixed. Add the fish to the dish and turn to cover with marinade. Cover and refrigerate about 1 hour. Preheat grill or broiler, with the rack about 5 inches from heat. Cover rack with foil, perforate it, and coat foil with cooking spray. Do not use spray near hot grill. Using a slotted spatula, transfer the fish to the foil covered broiler rack. Strain the remaining marinade into a small saucepan, reserving the lemon, lime, and onion slices. Warm marinade over low heat. Broil or grill the fish on one side, brushing them frequently with the marinade 6-8 minutes. Using a metal spatula, carefully turn the fish over. Brush fish again with marinade. Add the lemon, lime, and onion slices in an even layer on top of the fish, and continue broiling 6-8 minutes longer. Serve with fries and steamed spinach.

Nutrition Facts : Calories 394.9, Fat 17.7, SaturatedFat 3, Cholesterol 132.6, Sodium 123.3, Carbohydrate 10.5, Fiber 2.3, Sugar 3.7, Protein 48.6

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