Citrus Poached Orange Roughy Recipes

CITRUS ORANGE ROUGHY

Steps:

• Preheat oven to 450 degrees.
• Place fish in a 13 x 9 inch baking dish.
• In a separate pan, cook onion in butter until tender.
• Spread onion mixture on fish.
• Pour orange and lemon juice over all.
• Season with garlic salt, lemon pepper, and parsley.
• Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
• If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.

CITRUS ORANGE ROUGHY

Steps:

• In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

CITRUS POACHED ORANGE ROUGHY

Steps:

• Cut fish into 4-6 serving-size pieces.
• Combine orange juice, water and wine in large skillet. Bring to boil.
• Add fish pieces and return to a boil,then reduce heat to simmer.
• Simmer 7 or 8 minutes or until fish flakes easily when tested with a fork. Transfer fish to warm serving platter.
• Mix melted butter and cilantro. Drizzle over fish. Add salt and pepper to taste.
• Garnish platter with orange, lime and lemon slices.

LEMON-ORANGE ORANGE ROUGHY

Steps:

• Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

GARLIC PARMESAN ORANGE ROUGHY

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
• Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.