Citrus Picante Chicken And Melon Salad Recipes

CHICKEN AND MELON SALAD (HONEYDEW)

Chicken and Melon Salad (Honeydew) image

Make and share this Chicken and Melon Salad (Honeydew) recipe from Food.com.

Provided by cookiedog

Categories Lunch/Snacks

Time 30m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 honeydew melon
6 cups cubed cooked chicken
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts (optional)
1/2 cup light sour cream
1/2 cup plain nonfat yogurt
1 1/2 teaspoons curry powder
salt and pepper

Steps:

Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
Add chicken, celery, and grapes to the the bowl of melon.
In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

Nutrition Facts : Calories 234.7, Fat 7.1, SaturatedFat 2.4, Cholesterol 67.3, Sodium 120.6, Carbohydrate 20, Fiber 1.7, Sugar 16.7, Protein 23.2

CHICKEN AND CITRUS SALAD

Chicken and Citrus Salad image

Make and share this Chicken and Citrus Salad recipe from Food.com.

Provided by CoffeeB

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 cups baby spinach leaves
4 cups mixed greens
2 cups strawberries (sliced)
1 (15 ounce) can mandarin oranges, drained
8 ounces sugar snap peas, halved
6 ounces chicken breasts, cuts (oven roasted)
1/2 cup pecan halves, toasted
1/2 cup reduced-fat raspberry vinaigrette

Steps:

Toss all ingredients in a large bowl.

CHICKEN AND MELON SALAD

Chicken and Melon Salad image

A good use for leftover chicken. You can substitute other melons, papaya, pineapple, mushrooms, or water chestnuts for the grapes or the honeydew melon.

Provided by jen

Categories Salad

Time 15m

Yield 10

Number Of Ingredients 9

Ingredients

1 honeydew melon
6 cups cubed, cooked chicken meat
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts
½ cup sour cream
½ cup plain yogurt
1 ½ teaspoons curry powder
salt and pepper to taste

Steps:

Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

Nutrition Facts : Calories 245.7 calories, Carbohydrate 22.3 g, Cholesterol 68.8 mg, Fat 6.5 g, Fiber 2.3 g, Protein 25.1 g, SaturatedFat 2.7 g, Sodium 102.3 mg, Sugar 17.6 g

CITRUS CHICKEN SALAD

Citrus Chicken Salad image

Dinner ready in just 10 minutes! Chicken breast and lettuce salad with zesty flavor of citrus!

Provided by Betty Crocker Kitchens

Categories Entree

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

6 cups torn romaine lettuce
1 can (15 oz) mandarin orange segments, drained
1 can (10 oz) 98%-fat-free chicken breast chunks in water, drained
1/3 cup fat-free poppy seed dressing
Fresh mint leaves, if desired

Steps:

In large bowl, gently toss lettuce, orange segments and chicken.
Drizzle dressing over salad. If desired, garnish with fresh mint leaves.

Nutrition Facts : Calories 150, Carbohydrate 19 g, Cholesterol 25 mg, Fiber 3 g, Protein 17 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 13 g, TransFat 0 g

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