SEA BASS WITH GINGERED VEGETABLE STIR-FRY
Steps:
- For Sauce:
- Combine broth and cornstarch in small bowl and stir until cornstarch dissolves. Add remaining ingredients and stir to blend.
- For Fish:
- Place sea bass in large baking pan. Spoon sake, soy sauce and 2 tablespoons oil over. Sprinkle with 3 tablespoons ginger. (Can be prepared 4 hours ahead. Let sauce stand at room temperature. Cover fish and refrigerate.)
- Preheat oven to 425°F. Bake fish 9 minutes per inch of thickness.
- Meanwhile, heat remaining 2 tablespoons vegetable oil in heavy large skillet over high heat. Add remaining 3 tablespoons minced ginger and stir until aromatic, about 30 seconds. Add carrots and stir-fry until beginning to soften, about 2 minutes. Add mushrooms and stir-fry until beginning to soften, about 1 1/2 minutes. Add green onions and stir to coat. Stir sauce ingredients to blend and add to skillet. Cook until sauce thickens, stirring constantly, about 2 minutes.
- Transfer fish to plates. Spoon vegetables and sauce over and serve.
STEAMED GINGER FISH & VEGETABLES
Make and share this Steamed Ginger Fish & Vegetables recipe from Food.com.
Provided by Sonya01
Categories Healthy
Time 30m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place a bamboo basket over a saucepan of boiling water. (I used my metal steamer from my saucepans as I have no bamboo steamer).
- Line base with baking paper and top with fish.
- Sprinkle with ginger and lemon juice.
- Cover and steam for 7 minutes or until fish is cooked depending on how thick the fish is.
- Serve with vegetables & rice.
Nutrition Facts : Calories 368.2, Fat 2.9, SaturatedFat 0.6, Cholesterol 134, Sodium 144.7, Carbohydrate 41.9, Fiber 0.6, Sugar 0.4, Protein 40.1
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- Remove the seeds from the peppers and julienne into thin strips. Blend the garlic, ginger, 2 tsp. of green seasoning, water, and five spice. Pour over the fish and allow it to marinate for about 30 minutes.
- Chop the mushrooms and set aside. Place the peppers in 2 tbsp of oil and allow it to cook until slightly tender. Toss in the mushrooms and cook for another 2 minutes. Cover and set aside.
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