FETA CHICKEN SALAD
I grew up eating chicken because my father was the manager at a poultry facility, but this is the one dish that never gets boring. -Cheryl Lundquist, Wake Forest, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 5 ingredients. In a small bowl, whisk the lemon juice, oil, Greek seasoning, salt and pepper. Pour over chicken mixture; toss to coat. Refrigerate for at least 1 hour. Just before serving, sprinkle with cheese.
Nutrition Facts : Calories 198 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 540mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
CITRUS CHICKEN & FETA SALAD
Chicken salads don't get any more refreshing and zingy than this one, made with juicy mandarin oranges and crumbled feta cheese.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings.
Number Of Ingredients 7
Steps:
- Toss lettuce with chicken, oranges, peppers, onions and cheese in large bowl.
- Add dressing; mix lightly.
- Serve immediately.
Nutrition Facts : Calories 240, Fat 14 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g
LEMON CHICKEN WITH FETA ORZO
Weeknight dinner doldrums? This Greek-inspired Lemon Chicken will snap you out of it. We've paired garlicky, lemony chicken with salty, herbaceous orzo to wake up your palate and get you through the week. This dish is easy enough for a weeknight but also elegant enough for weekend entertaining. And, as always, we use every possible bit of our ingredients, right down to the garlic paper and feta water. Waste not one scrap!
Provided by Seconds
Categories Main Dishes
Time 15m
Number Of Ingredients 13
Steps:
- Equipment: large pan for chicken, small pot for orzo, grater, strainer
- In your small pot, add water and season heavily with salt. Once the water is boiling, add the orzo to the pot.
- Place your large pan over high heat. Grab your chicken thighs and season both sides generously with salt and pepper. Drizzle the pan with olive oil and add 1 tablespoon of butter. Add the chicken thighs to the hot pan.
- Smash your garlic, breaking apart the cloves but leaving the paper on, set aside. Zest your lemon, always rotating the lemon to a new spot that's not white. Cut your lemon into wedges and set aside.
- Check the underside of the chicken thighs, they should be browned nicely after having cooked for about 6 minutes. Flip the thighs to brown the other side. Add the smashed garlic to the pan. Now squeeze your lemon wedges all over the chicken and toss the wedges into the pan. Add your lemon zest, white wine, and feta water to the pan.
- Grab a bowl for your orzo. To the bowl, add well-crumbled feta, a drizzle of olive oil, Aleppo chili powder, dried dill, and mix well. Strain the orzo through a strainer and add to the bowl. Toss to combine and salt and pepper to taste.
- Back over to the chicken thighs. Tilt your pan and, using a spoon, baste the chicken with its sauce. Take the pan off the heat and crumble in 2 tablespoons of butter to finish the sauce.
- To serve, plate a pile of orzo. Add several chicken thighs on top, add lemon wedges, add garlic cloves (that have released from their paper), and spoon your sauce over the entire dish.
Nutrition Facts : Calories 550 calories, Carbohydrate 42 grams, Cholesterol 145 milligrams, Fat 21 grams, Fiber 4 grams, Protein 47 grams, SaturatedFat 8 grams, Sodium 500 milligrams, Sugar 2 grams
CITRUS & FETA SALAD, HOMEMADE HONEY-LIME DRESSING
Yum! This citrus salad is different and delightfully refreshing. With a honey-citrus flavor and a mild Dijon tang, we loved the salad dressing. The mix of greens with sweet clementines and pomegranate arils (seeds) is so delicious. Feta cheese crumbles and sunflower seeds add a little salt that balances the sweetness of the...
Provided by Melissa Buchanan-Smith
Categories Lettuce Salads
Time 10m
Number Of Ingredients 15
Steps:
- 1. For Dressing: Mix the last six ingredients to make your dressing.
- 2. Chill.
- 3. For Salad: Prepare greens, radishes, and clementines. I use a mix of mixed greens, kale, spinach.
- 4. Remove pomegranate arils.
- 5. Place greens in a bowl with salad ingredients.
- 6. Optional, top with a cooked chicken breast.
- 7. Drizzle dressing over salad.
FETA CHICKEN SALAD
A basic chicken salad recipe with red bell peppers and feta cheese. Try using tomato-basil feta for added flavor!
Provided by CHELC44
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a serving bowl, mix together the chicken, celery, and red onion. In a separate bowl, stir together the mayonnaise, sour cream, feta cheese, and dill. Pour over the chicken mixture, and stir to blend. Taste, and season with salt and pepper as needed. Serve immediately, or refrigerate until serving.
Nutrition Facts : Calories 598.7 calories, Carbohydrate 7.2 g, Cholesterol 163.1 mg, Fat 44.8 g, Fiber 0.8 g, Protein 40.8 g, SaturatedFat 18.7 g, Sodium 1061.1 mg, Sugar 4.5 g
CITRUS WALNUT SALAD
I created this salad as a nice fresh side to a light summer meal. Easy to change or customize for different tastes. You can plate the salad individually for a nice presentation.
Provided by dana_shmana
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet.
- Toast walnuts in the preheated oven until golden brown and fragrant, about 5 minutes.
- Slice top and bottom off 1 orange and set on a flat work surface. Cut downwards from the top, following the curve of the fruit, to remove all of the skin and pith. Repeat with remaining orange and grapefruit.
- Holding 1 orange over a bowl to catch juice, cut both sides of each segment away from the connective membrane and transfer to a separate bowl. Squeeze extra juice from the membranes into the bowl. Repeat with remaining orange and grapefruit.
- Mix toasted walnuts, salad greens, and feta cheese into the bowl of orange and grapefruit segments.
- Pour orange and grapefruit juice into a glass measuring cup. Add enough pomegranate juice to reach 1/3 cup. Whisk in 1 teaspoon orange zest, sugar, parsley, and salt. Whisk in oil until dressing is thick.
- Drizzle dressing over salad.
Nutrition Facts : Calories 494.6 calories, Carbohydrate 29.7 g, Cholesterol 16.7 mg, Fat 41 g, Fiber 5 g, Protein 6.9 g, SaturatedFat 8 g, Sodium 510.1 mg, Sugar 22.8 g
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