Citrus Bulgur Salad With Sunflower Seeds Recipes

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CITRUS BULGUR SALAD WITH SUNFLOWER SEEDS



Citrus Bulgur Salad With Sunflower Seeds image

Make and share this Citrus Bulgur Salad With Sunflower Seeds recipe from Food.com.

Provided by zenveg

Categories     Grains

Time 30m

Yield 1 bowl, 6 serving(s)

Number Of Ingredients 13

1 medium orange (juiced)
1 small lemon (juiced)
1 -2 teaspoon liquid honey (or to taste)
2 tablespoons olive oil
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1 cup bulgur (whole grain)
1 1/4 cups boiling water
1/2 cup raisins
1/2 cup sunflower seeds (dry roasted on a hot frying pan for a few minutes)
2 medium carrots (grated)
2 stalks celery, finely sliced (medium size)
2 teaspoons dried mint

Steps:

  • Place the bulgur wheat in a casserole with lid, add the boiling water, stir with a fork, and leave to soak for 20 minutes until the water has been absorbed (drain the bulgur in a strainer if any water is left).
  • In a mixing bowl, whisk together the orange juice,lemon juice, olive oil, honey, salt and pepper, and pour the mixture over the bulgur wheat.
  • Add the prepared vegetables, raisins, roasted sunflower seeds, and dried mint, and mix well.

Nutrition Facts : Calories 252.2, Fat 11, SaturatedFat 1.3, Sodium 129.5, Carbohydrate 37.4, Fiber 8.2, Sugar 11.7, Protein 6.7

MEXICAN BULGUR SALAD WITH CITRUS-JALAPENO VINAIGRETTE



Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette image

Make and share this Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette recipe from Food.com.

Provided by KelBel

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup Bulgar wheat
1 cup boiling water
1 1/2 cups zucchini, diced
1 cup corn
3/4 cup jalapeno jack cheese, diced
3 tablespoons cilantro, minced
1/4 cup scallion, chopped
1 (15 ounce) can black beans, drained & rinsed
1/4 cup orange juice
1/4 cup lime juice
2 teaspoons jalapenos, seeded & minced
1 tablespoon olive oil
1/4 teaspoon cumin
1/4 teaspoon salt

Steps:

  • Combine bulgur and boiling water in a large bowl, stir well. Cover and let stand 30 minutes or until liquid is absorbed.
  • Add zucchini to black beans; stir gently.
  • Combine orange juice and remaining ingredients, stir well with a whisk.
  • Pour dressing over bulgur mixture and toss gently.
  • Serve and room temperature or chilled.

Nutrition Facts : Calories 305.3, Fat 11.1, SaturatedFat 4.8, Cholesterol 18.9, Sodium 269.9, Carbohydrate 39.6, Fiber 10.4, Sugar 4.8, Protein 15.6

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