Citrus Breakfast Salad With Spicy Chile Granola Recipes

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VEGAN GRANOLA BARS



Vegan Granola Bars image

Oats bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Nuts, ground flax, and dried fruits add antioxidants, vitamins, good fats, and flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8

Number Of Ingredients 14

1 cup (9 ounces) pitted dates
Vegetable-oil cooking spray
1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
4 1/2 ounces (1 cup) pecans, toasted, 1/2 finely ground and 1/2 coarsely chopped
2 ounces (1/2 cup) unsalted macadamia nuts, toasted, 1/2 finely ground and 1/2 coarsely chopped
2 1/4 ounces (1/3 cup) dried papaya, cut into 1/2-inch pieces
1 3/4 ounces (1/3 cup) dried cherries, chopped
2 ounces (1/3 cup) dried blueberries
2 tablespoons oat bran
3 tablespoons ground flaxseed
2 tablespoons wheat germ
1/2 teaspoon coarse salt
1/2 teaspoon ground cinnamon
3 tablespoons brown-rice syrup or honey

Steps:

  • Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Puree in a food processor until smooth.
  • Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree and brown-rice syrup or honey. Press mixture into pan.
  • Bake until center is firm and edges are golden, about 25 minutes. Let cool in pan on a wire rack. Cut into 8 bars.

Nutrition Facts : Calories 359 g, Cholesterol 1 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g, Sodium 109 g

BREAKFAST FRUIT SALAD WITH GRANOLA



Breakfast Fruit Salad With Granola image

This can be served anytime for anything. It is so good and refreshing and with the temperature rising all summer, we have been making different versions of this.

Provided by Manami

Categories     Breakfast

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 cups cubed cantaloupe
2 large red apples, chopped
1 cup red grapes or 1 cup green grape
1 medium firm banana, sliced
1/2 cup lemon yogurt
1/4-1/2 tablespoon lemonade concentrate (more if needed)
granola cereal, for sprinkling over the top
sugar, sprinkling over the top (if needed)

Steps:

  • In a serving bowl, combine the fruit.
  • Combine the yogurt with the lemon juice concentrate; drizzle over fruit.
  • Top with granola and sugar, if needed.

Nutrition Facts : Calories 93.5, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.8, Sodium 21.5, Carbohydrate 22.5, Fiber 2, Sugar 18.4, Protein 1.8

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