Citrus Asian Slaw Weight Watchers Recipes

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RAINBOW CITRUS SLAW



Rainbow Citrus Slaw image

This Rainbow Citrus Slaw is an easy to make side dish. Packed with color, texture and flavor, this light and healthy coleslaw is one you will love.

Provided by Wendy Polisi

Categories     Side Dish

Time 15m

Number Of Ingredients 13

1/4 medium green cabbage shredded
1/4 medium red cabbage (shredded)
1/2 cup shredded carrots
1/2 cup cilantro (chopped)
6 scallions (chopped)
1 1/2 tablespoons lemon juice (or lime)
2 1/2 tablespoons orange juice
2 tablespoons Rice Wine Vinegar
1/4 cup extra virgin olive oil
1 tablespoon swerve (or maple syrup)
1 teaspoon cumin
1/4 teaspoon cayenne pepper
Salt and Pepper to taste

Steps:

  • In a large bowl combine cabbages, carrots, cilantro and scallions.
  • In a blender, combine lemon juice, orange juice, Rice Wine Vinegar, olive oil, honey, cumin, cayenne and sea salt in a blender. Process until smooth.
  • Toss cabbage with dressing and serve.

Nutrition Facts : Calories 114 kcal, Carbohydrate 10 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 27 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW



WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW image

I WAS JUST SURFING THE WEB FOR RECIPES & FOUND THIS ONE FOR ALL THE WEIGHT WATCHERS. HOPE YOU ENJOY

Provided by joyce deshong

Categories     Other Salads

Time 25m

Number Of Ingredients 9

2 c shredded cabbage
1/2 c shredded carrots
1 mango (not fully ripe)
3 medium scallions--chopped
3 Tbsp rice vinegar
1/2 lime--juiced
1 Tbsp low sodium soy sauce (tamari or gluten free)
1 Tbsp sesame oil
1 tsp black & white sesame seeds

Steps:

  • 1. JULIENNE THE MANGO (CUT INTO STRIPS) COMBINE WITH CABBAGE, CARROTS, SCALLIONS & TOSS TOGETHER IN LARGE BOWL.
  • 2. PREPARE DRESSING BY WHISKING TOGETHER RICE VINEGAR, SOY SAUCE, LIME JUICE, SLOWLY WHISK IN OIL.
  • 3. POUR DRESSING OVER CABBAGE MIXTURE & TOSS TO COAT. LET IT SIT AT LEAST 15-20 MINS. TO LET THE DRESSING SOAK IN.
  • 4. SERVED SPRINKLED WITH SESAME SEEDS
  • 5. SERVINGS 6 SERVING SIZE 1/2C POINTS 2 CALORIES 62.9 FAT 2.7G PROTEIN 1.1G CARBS 10.1G SUGAR 6.3 FIBER 1.9G
  • 6. YOU COULD POSSIBLY ADD 1C RED SHREDDED CABBAGE ALONG WITH 1C OF REGUALR SHREDDED CABAGE TO GIVE THE SLAW A MORE COLORFUL LOOK.

WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW



Weight Watchers Crunchy Chinese Coleslaw image

This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.

Provided by ThatJodiGirl

Categories     Vegetable

Time 15m

Yield 9 cups

Number Of Ingredients 8

1 lb of shredded cabbage
1 (2 7/8 ounce) package ramen noodles (broken into small pieces)
1/8 cup slivered almonds (toasted & chopped)
2 cups mandarin orange segments (drained & rinsed well)
1 tablespoon canola oil
1/2 cup water
1/3 cup Splenda sugar substitute
1/4 cup apple cider vinegar

Steps:

  • In a large bowl, combine cabbage, noodles & almonds.
  • In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
  • Pour over cabbage mixture and serve immediately.

CITRUS COLE SLAW



Citrus Cole Slaw image

A delicious coleslaw with a little citrus twist! Adapted from Cooks Recipes. If you like your slaw a little wetter, make another 1/2 recipe of the dressing. Enjoy! This is southwestern also made in Spain, they like to use citrus.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup mayonnaise
2 tablespoons frozen orange juice concentrate, thawed
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups shredded green cabbage (you may add in some red if you like)
1 cup shredded carrot
1/2 green bell peppers or 1/2 red bell pepper, thinly sliced
2 tablespoons golden raisins

Steps:

  • In a medium bowl, stir together mayonnaise, orange juice concentrate, sugar, salt and black pepper.
  • Stir in the shredded cabbage, carrot, green bell pepper, and golden raisins.
  • Mix to coat, cover and keep in refrigerator until ready to serve.

CITRUS-ASIAN SLAW (WEIGHT WATCHERS)



CITRUS-ASIAN SLAW (WEIGHT WATCHERS) image

Categories     Vegetable     Side     No-Cook     Quick & Easy     Healthy

Yield 6 servings

Number Of Ingredients 13

2 cups shredded carrots
2 cups red cabbage shredded
1 cup radishes shredded
1 cup jicama shredded
1/3 cup scallions chopped
3 tbsp mint, fresh, minced (optional)
2 med jalapeno - seeded and minced
2 tbsp orange marmalade or other sweet/tart (apricot)
4 tsp rice wine vinegar
2 tsp toasted sesame oil
1 tsp soy sauce
1/2 tsp table sauce
2 tbst sesame seeds toasted

Steps:

  • In large bowl combine all the veggies, mint and jalapenos. In small bowl combine marmalade, soy, vinegar, sesame oil and salt. Drizzle over slaw and toss well to combine. serve sprinkle with sesame seeds.

CITRUS SLAW



Citrus Slaw image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 11m

Yield 6 servings

Number Of Ingredients 7

1/4 cup orange marmalade
1 lemon, juiced
1 lime, juiced
2 to 3 teaspoons hot sauce
1/4 to 1/3 cup extra-virgin olive oil
1 pound sack shredded slaw salad mix
Salt and freshly ground black pepper

Steps:

  • Remove metal top from jar and loosen the marmalade up in microwave 15 seconds. Spoon loosened marmalade into a bowl then whisk in lemon and lime juice, hot sauce and olive oil. Toss slaw salad with dressing and season with salt and pepper.

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