CINNAMON MILK MIX
I love this little holiday drink! Makes a great little gift, too! YUM! The recipe is easily doubled, but makes enough, there won't be much need.
Provided by mightymax84041
Categories Beverages
Time 5m
Yield 8 drinks, 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together. Put into a jar or other container with a lid, wrap or decorate, attach the following instructions with a Christmas ribbon and give as a gift.
- Fill a cup or mug 1/3 full with the mix. Add several drops of vanilla, to taste. While stirring, fill the cup with boiling water, keep stirring.
TURKISH HOT MILK WITH CINNAMON (SALEP)
Here is a recipe for a soothing Turkish drink known as salep that is made with hot milk and cinnamon and a flour made with ground wild orchid tubers.
Provided by Elizabeth Taviloglu
Categories Beverage
Time 12m
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- In a small saucepan, mix salep flour or wheat starch together with sugar.
- Add milk and stir slowly until sugar dissolves.
- Over a low flame, stir mixture constantly at scalding temperature until very thick, about 10 minutes.
- Pour salep into warm mugs and sprinkle top of each with generous amounts of cinnamon.
Nutrition Facts : Calories 735 kcal, Carbohydrate 82 g, Cholesterol 98 mg, Fiber 2 g, Protein 32 g, SaturatedFat 18 g, Sodium 420 mg, Sugar 74 g, Fat 32 g, ServingSize 4 cups (4 servings), UnsaturatedFat 0 g
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- Since it depends on your personal taste, you can adjust the quantities of sugar. If you want the milk to be sweeter, add more, and if you want the opposite result reduce the quantity. Also add the cinnamon to taste, the purpose of this ingredient is to provide flavour to the meringued milk.
- Start by adding milk, sugar, lemon zest from one lemon and two or three cinnamon sticks to a pot. If you do not have cinnamon sticks you can use a tablespoon of ground cinnamon. Heat it on high until it boils.
- When the milk starts to boil, turn off the heat and put the pot in the refrigerator to cool. Meringued milk is a drink served very cold. While it's cooling in the fridge, whisk the egg whites until stiff with half a teaspoon of sugar. Powdered sugar is better but if you don't have it you can also use granulated sugar.
- When the meringue is cold, remove it from the refrigerator and strain it to remove traces of zest and cinnamon. You can do this directly into the container you will use to serve the drink. Then add the egg whites and mix. If you prefer a more liquid texture, use one egg white instead of two.
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- it could boost your metabolism. According to a study published in the journal Metabolism, regular consumption of cinnamon may help improve metabolism to support healthy weight management.
- cinnamon helps reduce inflammation in the body. "Anti-inflammatory foods contain natural components called phytonutrients that may help protect against inflammation," McGrath says, adding that cinnamon's anti-inflammatory properties may help keep any chronic inflammation in check.
- it protects the body from free radicals. "The antioxidants and anti-inflammatory properties in cinnamon are what allows it to be such a powerful superfood to humans," McGrath says, explaining that antioxidants protect your body from oxidative damage caused by free radicals.
- cinnamon helps keep blood sugar levels steady. Even though it tastes sweet, cinnamon doesn't spike blood sugar; in fact, it keeps it steady. This means that consuming it won't mess with energy levels or mood.
- it can help boost the immune system. When cells communicate better (thanks to antioxidants), it helps the immune system, McGrath says. "The immune system depends on fast and precise communication between cells for it to perform at its best.
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