Cinnamon Walnut Quinoa With Raisins Breakfast Week Recipes
APPLES AND CINNAMON BREAKFAST QUINOA
Make and share this Apples and Cinnamon Breakfast Quinoa recipe from Food.com.
Provided by andrew_sarah_botsfo
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine quinoa, water, cinnamon and vanilla in a small saucepan and bring to a boil. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.
- Divide cooked quinoa between four bowls then stir in apple sauce, raisins, and pour in warmed milk. Top with fresh cut apples and pecans and a dash of cinnamon.
Nutrition Facts : Calories 309.7, Fat 9.9, SaturatedFat 2.1, Cholesterol 8.5, Sodium 37, Carbohydrate 47.6, Fiber 5.6, Sugar 12.7, Protein 9.1
CINNAMON WALNUT QUINOA WITH RAISINS - BREAKFAST WEEK
Meet the new porridge! Goldilocks is sure to eat all three bowls of this delicious "dressed up oatmeal"! Except it's not oatmeal!!! This gluten-free breakfast is sure to please the entire family, not just those who need to eat sans gluten. It's cooked quinoa with a little sweetness and cinnamon, then topped with walnuts and raisins. Move on over Wheaties...this is the new breakfast of champions! Protein from the quinoa and the nuts, small dose of fruit from the raisins, and a little bit of antioxidant from the cinnamon! Serve with some milk, or as is. Serve it with some fresh fruit, or as is.
Provided by ElizabethKnicely
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring 4 cups of water to a boil. Add the quinoa with a pinch of salt. Once it returns to a boil, reduce the heat, cover and cook for about 15 minutes.
- As the quinoa nears the end of its cooking time, stir in the sweetener and the cinnamon. Remove from heat once it has finished cooking.
- Sprinkle the chopped walnuts and raisins/cranberries over the top.
- Serve warm with or without milk or yogurt.
- Serve with a side of fresh fruit.
Nutrition Facts : Calories 467.5, Fat 14.8, SaturatedFat 1.5, Sodium 52.6, Carbohydrate 72.5, Fiber 8.6, Sugar 11.2, Protein 14.9
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- In a small saucepan, combine quinoa, water and salt and bring to a boil. Once it comes to a boil, turn the heat down to low and let simmer until quinoa is cooked through and water is absorbed, about 15-20 minutes. In the meantime, preheat the oven to 375 degrees.
- When the quinoa is finished cooking, spoon it into a large mixing bowl and set aside. Allow it cool for at least 10 minutes.
- In a smaller mixing bowl, combine the eggs, milk, maple, vanilla, and cinnamon. Whisk to beat the eggs and combine everything together.
- Once the quinoa is cooled down, add the egg mixture to the quinoa. Then add the raisins and walnuts, use a wooden spoon to mix everything together, until evenly incorporated.
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