Cinnamon Sugar Fufu Recipes
FUFU
Make and share this Fufu recipe from Food.com.
Provided by Abe ray
Categories Yam/Sweet Potato
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Peel the yams or sweet potatoes and cut into small sized chunks. Using a masher or electric blender mash until smooth and lump free. Add nutmeg and salt and pepper to taste.
- Using wet, clean hands shape mixture into baseball sized balls.
Nutrition Facts : Calories 200.4, Fat 0.4, SaturatedFat 0.2, Sodium 13.7, Carbohydrate 47.1, Fiber 6.8, Sugar 1, Protein 2.6
FUFU
conventional west African fufu is made by boildin such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutinous mass, usually in a giant, wooden mortar and pestle. This adaptation for North Americans may trouble you if you try to stick to minimally processed foods. but it's worth trying at least once with West African Peanut Soup.
Provided by mnmfarris
Categories Breads
Time 25m
Yield 1/2 cup, 10 serving(s)
Number Of Ingredients 2
Steps:
- Bring 6 cups of water to a rapid boil in a large, heavy pot.
- Combine the two ingredients and add to the water.
- Stir constantly for 10-15 minutes - a process that needs two people for best results: one to hold the pot while the other stirs vigorously with a strong implement (such as a thick wooden spoon). The mixture will become very thick and difficult to stir, but unless you are both vigilant and energetic, you'll get a lumpy mess.
- When the fufu is ready (or you've stirred to the limits of your endurance), dump about a cup of the mixture into a wet bowl and shake until it forms itself into a smooth ball.
- Serve on a large platter alongside a soup or stew.
Nutrition Facts : Calories 190.1, Fat 5, SaturatedFat 1.3, Cholesterol 0.6, Sodium 339.4, Carbohydrate 32.4, Fiber 1.7, Sugar 4.2, Protein 3.8
More about "cinnamon sugar fufu recipes"
RECIPE: CINNAMON ROLL FOCACCIA BREAD | VANCOUVER SUN
From vancouversun.com
HEALTHY CINNAMON SUGAR PROTEIN DONUTS (PALEO) - BAKE IT PALEO
From bakeitpaleo.com
CINNAMON SUGAR FUFU RECIPES
From tfrecipes.com
CINNAMON ROLL CAKE | BUTTER YOUR BISCUIT
From butteryourbiscuit.com
CARROT CAKE CINNAMON ROLLS WITH CREAM CHEESE FROSTING - AVERIE …
From averiecooks.com
DELICIOUS CINNAMON SUGAR FRENCH TOAST MUFFINS RECIPE
From recipequickandeasy.com
CINNAMON SUGAR CHICKPEA TOFU WITH SAUTéED APPLES
From franklinfarms.com
BAKED CINNAMON AND SUGAR TOFU DONUTS RECIPE — LA …
From lafujimama.com
EASY WEST AFRICAN FUFU RECIPE - FOODIES …
From foodiesfamily.com
RECIPE -- FUFU -- BOMA - ALLEARS.NET
From allears.net
RECIPES FROM WALT DISNEY WORLD - MAGICAL KINGDOMS
From magicalkingdoms.com
CROQUETTES WITH SWEET POTATOES AND CASSAVA RECIPES
From similarrecipe.com
BEST CINNAMON CRUNCH ROLLS RECIPE - PASTRIES LIKE A PRO
From pastrieslikeapro.com
3 DELICIOUS WAYS TO MAKE FUFU - NIGERIAN FOOD RECIPES …
From nigerianmeal.com
VEGAN CINNAMON BREAD - LOVING IT VEGAN
From lovingitvegan.com
FUFU RECIPE - HOW TO MAKE AUTHENTIC WEST AFRICAN FUFU
From claracooks.com
CINNAMON ROLL ICING - SUGAR SPUN RUN
From sugarspunrun.com
HOW TO MAKE FUFU - ALLSPICE BLOG
From allspiceblog.com
CINNAMON SUGAR CREAM CHEESE ROLL-UPS - MIARECIPES.COM
From miarecipes.com
HOW TO MAKE AUTHENTIC FUFU RECIPE: A BEGINNER’S GUIDE TO THIS …
From cookingday.net
PUFF PASTRY CINNAMON ROLLS - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
CINNAMON SUGAR CRUFFINS RECIPE: FLAKY PASTRY MAGIC THAT DELIGHTS …
From emmascakestudio.com
CINNAMON ROLL SUGAR COOKIES - RECIPE MAESTRO
From recipemaestro.com
3 EASY WAYS TO MAKE FUFU - YUMMIELICIOUZ
From yummieliciouz.com
CINNAMON COFFEE ROLLS WITH MAPLE ESPRESSO FROSTING
From alpineella.com
OUR 15 BEST CINNAMON-SUGAR RECIPES OF ALL TIME
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love