CINNAMON-SPICED SWEET POTATO FRIES
I was looking for a recipe for fried sweet potatoes, but didn't find one, so I decided to try something of my own. You can change recipe to serve more people by adding more sweet potatoes.
Provided by Miami Nell
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Place 3/4 cup sugar, 2 teaspoons cinnamon, 1 teaspoon nutmeg, and 1 teaspoon vanilla extract into a gallon size resealable plastic bag. Seal the bag and shake to blend the sugar mixture. Add the sweet potato sticks, seal the bag, and turn to evenly coat the potatoes with the sugar mixture.
- Pour the canola oil into a deep fryer and heat to 375 degrees F (190 degrees C). Add the sweet potatoes, and cook until golden, about 10 minutes. Drain on paper towels, then place on a serving plate.
- Place the remaining 1/2 cup sugar, 1 teaspoon cinnamon, 1 teaspoon nutmeg, and butter into a pan. Warm over medium heat until butter is melted; drizzle over the sweet potatoes.
Nutrition Facts : Calories 981.9 calories, Carbohydrate 175.5 g, Cholesterol 21.5 mg, Fat 31.4 g, Fiber 9.3 g, Protein 4 g, SaturatedFat 7.6 g, Sodium 183.7 mg, Sugar 135.9 g
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SPICED SWEET POTATO FRIES
A spicy homemade seasoning blend shakes up everyone's favorite finger food in this rendition of sweet potato fries. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Bake fries according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Sprinkle over fries; toss to coat.
Nutrition Facts : Calories 129 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 0 protein.
CINNAMON SWEET POTATO FRIES
This recipe is based on one by Maya's Mama which I have adapted to our taste. I use Krazy Mixed-up Salt & cinnamon to give these fries extra flavor. Enjoy!
Provided by AcadiaTwo
Categories Yam/Sweet Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F.
- Peel sweet potatoes and then slice into French fry style sticks.
- Line a jelly roll pan with a sheet of baker's parchment paper.
- Toss sweet potato fries in a bowl with olive oil to coat sweet potatoes.
- Lie sweet potato fries on to the parchment paper.
- Sprinkle with salt.
- Use 1.5 teaspoons worth of cinnamon and sprinkle sweet potato fries.
- Bake them for 20 minutes, then turn them over.
- Sprinkle salt and remaining cinnamon on the fries.
- Bake them for an additional 30 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 219.7, Fat 18, SaturatedFat 2.5, Sodium 36.3, Carbohydrate 14.7, Fiber 3, Sugar 2.8, Protein 1.1
BROWN SUGAR & SPICE SWEET POTATO FRIES
After perusing the internet for a good sweet potato fry, I finally gave up and decided to just wing it myself. Boy am I glad I didn't chicken out and just went for it! These are not a crispy fry, but highly, warning!, HIGHLY addictive! Haha!! They were even awesome after we had eaten and were cleaning up. We couldn't stay out of...
Provided by Kelly Williams
Categories Other Snacks
Time 40m
Number Of Ingredients 8
Steps:
- 1. *You can tell if they are actual sweet potatoes because at least one end, sometimes both, will have a sharp point, (not rounded like russets.) They also usually come individually wrapped and say that they are sweet potatoes. They are very sweet compared to yams, hence their name. Hope that helps!
- 2. Preheat oven to 425. Line a baking sheet with foil and spray well with butter-flavored cooking spray. Unwrap potatoes and rinse off with cool water. With sharp long knife, trim off woody pointed ends, then cut potatoes in half lengthwise and set cut-side down for easy and stable cutting of the rest as they are very hard and a bit difficult to cut. Continue cutting into wedges or french fries. I cut mine into about a 1/2" square around. *Baking time will depend on size so keep that in mind. Place fries onto prepared pan and drizzle with oil. Toss to coat. EVENLY sprinkle with rest of ingredients. Toss again WELL to mix and evenly disperse seasonings scootching potatoes across the surface to incorporate all of the ingredients. Spread out in a single layer with any of the skin sides facing upwards. Pop into oven and bake for 15 minutes. Remove from oven, turn each one with tongs, pop back into oven and bake another 10 minutes. Remove from oven leaving door open and turn oven down to LOW (200 degrees), loosen fries from foil a bit and pop back in until ready to serve. Mine were in there for another 10 minutes while I finished preparing other dinner items. *They can also sit out further for a bit, too, so no worries that they have to be piping hot to serve. Warm was just as good if not better!
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CINNAMON-SUGAR SWEET POTATO FRIES | RECIPES | WW USA
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- Preheat oven to 425°F. Line a large rimmed baking sheet with a silicone baking mat or parchment paper. Combine sugar and cinnamon in a small bowl; set aside.
- Peel potatoes and cut them lengthwise into 1/2-inch-thick slices; cut each slice into 1/2-inch-thick sticks (you should have 48 fries). Spread fries on prepared pan so they don’t overlap or touch; coat with cooking spray and sprinkle with salt.
- Bake fries for 20 minutes; remove from oven, coat with cooking spray and sprinkle half of sugar mixture over top. Flip fries, coat with cooking spray and sprinkle with remaining sugar mixture; bake for 10 minutes. Remove from oven, toss well and bake until brown and tender, about 5 minutes more. Transfer pan to a wire rack and cool for a few minutes. Yields 8 fries per serving.
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- In a medium bowl, mix together cardamom, cinnamon, black pepper, and potato starch (or cornstarch). Toss the oiled sweet potato fries with the spices until each piece is evenly coated.
- Place the coated sweet potato fries in a single layer, not touching, on the prepared baking sheet. Bake in preheated oven until bottoms are golden, about 15 minutes. Flip and cook on the other side until crisp and golden, 10-15 minutes. Sprinkle the fries with salt and parsley.
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- Transfer to two baking sheets and drizzle with olive oil. Then sprinkle with seasonings, sugar and toss.
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Reviews 20Estimated Reading Time 2 mins
- Cut your sweet potato into fries by cutting the ends off first then slicing lengthwise into thin slices then chopping each slice into fries. Line a sheet with parchment.
- Whisk oil, egg and spices and sugar if using till slightly foamy and pour over the fries. Toss till evenly coated then arrange in a single layer. Bake approximately 40 minutes or till the desired level of doneness is reached.
- While the fries are baking mix up the yogurt dip. When the fries are done, serve immediately with dip.
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- Preheat oven to 180 Celsius and line a large baking tray with baking paper (or use a good non-stick tray!).
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