Cinnamon Scented Breakfast Quinoa Recipes

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APPLE CINNAMON BREAKFAST QUINOA



Apple Cinnamon Breakfast Quinoa image

A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!

Provided by Annee

Categories     100+ Breakfast and Brunch Recipes

Time 30m

Yield 1

Number Of Ingredients 6

⅓ cup quinoa
⅓ cup water
⅓ cup apple juice
1 teaspoon ground cinnamon
1 small Granny Smith apple - peeled, cored, and chopped
1 teaspoon agave syrup, or to taste

Steps:

  • Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.

Nutrition Facts : Calories 319.7 calories, Carbohydrate 66.3 g, Fat 3.6 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 9 mg, Sugar 25 g

BASIC QUINOA



Basic Quinoa image

This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Quinoa Recipes

Time 30m

Number Of Ingredients 2

2 cups water or broth
1 cup quinoa

Steps:

  • Combine water (or broth) and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.

Nutrition Facts : Calories 104.3 calories, Carbohydrate 18.2 g, Fat 1.7 g, Fiber 2 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 3.8 mg, Sugar 1.4 g

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