Cinnamon Quinoa Oat Muffins Vegan Gluten Free Recipes

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CINNAMON QUINOA OAT MUFFINS {VEGAN, GLUTEN-FREE}



Cinnamon Quinoa Oat Muffins {vegan, gluten-free} image

Vegan cinnamon quinoa oat muffins: the perfect combination of cozy & nutritious! The tender, hearty muffins are also gluten-free and a breeze to make.

Provided by Camilla

Categories     Muffins

Time 52m

Number Of Ingredients 10

1/3 cup quinoa
2/3 cup water
1 and 1/2 cups rolled oats (GF, as needed)
1/4 cup coconut sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon fine sea salt
1 cup nondairy milk
2 tablespoons avocado oil (or oil of choice)
1 teaspoon vanilla extract

Steps:

  • In a small saucepan, bring the quinoa and water to a boil over medium-high heat. Reduce the heat, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 to 10 minutes. Remove the lid, fluff the quinoa with a fork, and allow to cool slightly.
  • Preheat oven to 350°F. Spray the cups of a standard size 12-cup muffin tin with cooking spray.
  • In a food processor, process the oats into a fine flour. Transfer to a large bowl and whisk in the baking powder, cinnamon and salt.
  • Add the milk, quinoa, oil, and vanilla to the flour mixture; stir until completely blended.
  • Divide the batter evenly between the prepared muffin cups.
  • Bake in the preheated oven for 25 to 30 minutes until a toothpick inserted near the center of a muffin comes out with only a few moist crumbs attached.
  • Cool in muffin tin for 10 minutes and then remove muffins to a cooling rack to cool completely.

Nutrition Facts : Calories 120 calories, Carbohydrate 24.2 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3.9 grams fat, Fiber 3.2 grams fiber, Protein 4.8 grams protein, SaturatedFat 0.3 grams saturated fat, ServingSize 1 muffin, Sodium 158 grams sodium, Sugar 8.1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

BLUEBERRY QUINOA OAT MUFFINS {VEGAN, OIL-FREE, GF}



Blueberry Quinoa Oat Muffins {vegan, oil-free, GF} image

A batch of healthy blueberry quinoa oat muffins can make anyone rise and shine! These humble muffins are vegan, gluten-free, oil-free, and only 105 calories per serving.

Provided by Camilla

Categories     Muffins

Time 45m

Number Of Ingredients 11

1 and 1/4 cups unsweetened applesauce
1/3 cup nondairy milk (I used plain almond)
1/4 cup pure maple syrup
3 tablespoons ground flaxseed meal
1 teaspoon ground cardamom (or cinnamon)
1 teaspoon vanilla extract
1/2 teaspoon fine sea salt
1-1/2 cups cooked quinoa (see note)
1-1/3 cup rolled oats (certified GF, as needed)
1-1/2 teaspoons baking powder
1-1/2 cups fresh blueberries (or thawed frozen blueberries)

Steps:

  • Preheat oven to 350F. Grease, spray or line all 12 cups of a standard muffin tin.
  • In a large bowl, whisk together the applesauce, milk, syrup, flaxseed meal, cardamom, vanilla, and salt. Let stand for 5 to 10 minutes to thicken, then stir in the quinoa, oats and baking powder until well-blended.
  • Gently stir in the blueberries. Divide mixture evenly between prepared muffin cups.
  • Bake in the preheated oven for 25 to 30 minutes until golden brown and tops look and feel dry to the touch. Transfer to a cooling rack and cool in tin for at least 15 minutes before removing from tin. Serve warm or cool completely.

Nutrition Facts : Calories 110 calories, Carbohydrate 21.4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1.6 grams fat, Fiber 2.7 grams fiber, Protein 2.9 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 muffin, Sodium 102 grams sodium, Sugar 8.6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CINNAMON OATMEAL MUFFINS (GLUTEN AND DAIRY FREE)



Cinnamon Oatmeal Muffins (Gluten and Dairy Free) image

I took a Penzey's recipe and changed it quite a bit (making it GF/CF and adding protein and fiber) into my own. Took a chance and the family loved it!

Provided by WI Cheesehead

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 15

1 cup gluten free rolled oats
1 1/4 cups rice milk (or other nondairy milk)
1/4 cup Earth Balance margarine (or butter if you tolerate it)
1/3 cup brown sugar
1 egg
1 teaspoon vanilla extract
1 cup gluten-free flour (see Gluten Free Flour Blend)
2 -4 tablespoons hemp protein powder (or other favorite protein powder)
4 tablespoons flax seed meal
1 teaspoon cinnamon
1 teaspoon xanthan gum or 1 teaspoon guar gum
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
2 -3 tablespoons cinnamon sugar

Steps:

  • Preheat oven to 400°. Grease a 12-cup muffin tin.
  • Combine the oats and the milk and let stand for 10 minutes.
  • Meanwhile, in a large bowl, cream together the Earth Balance, brown sugar, egg and vanilla; add the oat mixture and stir to blend.
  • Add the oat mixture and stir to blend.
  • In a medium bowl, combine the flour, protein powder, flax meal, cinnamon, xanthan gum, baking powder, salt and baking soda; add to wet ingredients and mix well.
  • Spoon the batter evenly into the muffin pan, filling about 2/3 full.
  • Sprinkle each muffin generously with cinnamon sugar (this will make a crusty layer on top).
  • Bake for 20-25 minutes. Let cool 5 minutes, then remove from pan and place on rack to cool, careful not to tip over and lose any topping.

Nutrition Facts : Calories 77.1, Fat 1.8, SaturatedFat 0.3, Cholesterol 15.5, Sodium 188.4, Carbohydrate 13.7, Fiber 1.4, Sugar 8.2, Protein 1.9

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