CINNAMON QUINOA OAT MUFFINS {VEGAN, GLUTEN-FREE}
Vegan cinnamon quinoa oat muffins: the perfect combination of cozy & nutritious! The tender, hearty muffins are also gluten-free and a breeze to make.
Provided by Camilla
Categories Muffins
Time 52m
Number Of Ingredients 10
Steps:
- In a small saucepan, bring the quinoa and water to a boil over medium-high heat. Reduce the heat, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 to 10 minutes. Remove the lid, fluff the quinoa with a fork, and allow to cool slightly.
- Preheat oven to 350°F. Spray the cups of a standard size 12-cup muffin tin with cooking spray.
- In a food processor, process the oats into a fine flour. Transfer to a large bowl and whisk in the baking powder, cinnamon and salt.
- Add the milk, quinoa, oil, and vanilla to the flour mixture; stir until completely blended.
- Divide the batter evenly between the prepared muffin cups.
- Bake in the preheated oven for 25 to 30 minutes until a toothpick inserted near the center of a muffin comes out with only a few moist crumbs attached.
- Cool in muffin tin for 10 minutes and then remove muffins to a cooling rack to cool completely.
Nutrition Facts : Calories 120 calories, Carbohydrate 24.2 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3.9 grams fat, Fiber 3.2 grams fiber, Protein 4.8 grams protein, SaturatedFat 0.3 grams saturated fat, ServingSize 1 muffin, Sodium 158 grams sodium, Sugar 8.1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
BLUEBERRY QUINOA OAT MUFFINS {VEGAN, OIL-FREE, GF}
A batch of healthy blueberry quinoa oat muffins can make anyone rise and shine! These humble muffins are vegan, gluten-free, oil-free, and only 105 calories per serving.
Provided by Camilla
Categories Muffins
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 350F. Grease, spray or line all 12 cups of a standard muffin tin.
- In a large bowl, whisk together the applesauce, milk, syrup, flaxseed meal, cardamom, vanilla, and salt. Let stand for 5 to 10 minutes to thicken, then stir in the quinoa, oats and baking powder until well-blended.
- Gently stir in the blueberries. Divide mixture evenly between prepared muffin cups.
- Bake in the preheated oven for 25 to 30 minutes until golden brown and tops look and feel dry to the touch. Transfer to a cooling rack and cool in tin for at least 15 minutes before removing from tin. Serve warm or cool completely.
Nutrition Facts : Calories 110 calories, Carbohydrate 21.4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1.6 grams fat, Fiber 2.7 grams fiber, Protein 2.9 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 muffin, Sodium 102 grams sodium, Sugar 8.6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
CINNAMON OATMEAL MUFFINS (GLUTEN AND DAIRY FREE)
I took a Penzey's recipe and changed it quite a bit (making it GF/CF and adding protein and fiber) into my own. Took a chance and the family loved it!
Provided by WI Cheesehead
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400°. Grease a 12-cup muffin tin.
- Combine the oats and the milk and let stand for 10 minutes.
- Meanwhile, in a large bowl, cream together the Earth Balance, brown sugar, egg and vanilla; add the oat mixture and stir to blend.
- Add the oat mixture and stir to blend.
- In a medium bowl, combine the flour, protein powder, flax meal, cinnamon, xanthan gum, baking powder, salt and baking soda; add to wet ingredients and mix well.
- Spoon the batter evenly into the muffin pan, filling about 2/3 full.
- Sprinkle each muffin generously with cinnamon sugar (this will make a crusty layer on top).
- Bake for 20-25 minutes. Let cool 5 minutes, then remove from pan and place on rack to cool, careful not to tip over and lose any topping.
Nutrition Facts : Calories 77.1, Fat 1.8, SaturatedFat 0.3, Cholesterol 15.5, Sodium 188.4, Carbohydrate 13.7, Fiber 1.4, Sugar 8.2, Protein 1.9
More about "cinnamon quinoa oat muffins vegan gluten free recipes"
CHAI SPICED OAT & QUINOA FLOUR MUFFINS - SIMPLY QUINOA
From simplyquinoa.com
4.9/5 (7)Calories 175 per servingCategory Breakfast
APPLE CINNAMON QUINOA MUFFINS {GLUTEN-FREE AND VEGAN}
From lettyskitchen.com
GLUTEN FREE VEGAN OATMEAL SPICE MUFFINS
From sarahbakesgfree.com
APPLE CINNAMON MUFFINS (GLUTEN FREE - THE …
From simple-veganista.com
CINNAMON ROLL MUFFINS | VEGAN & GLUTEN FREE - JUSTINE …
From justinesnacks.com
VEGAN OATMEAL MUFFINS (GLUTEN FREE OPTIONS!) - ALLERGY …
From allergyawesomeness.com
BANANA NUT QUINOA MUFFINS | VEGAN & GLUTEN FREE RECIPE
From fannetasticfood.com
GLUTEN-FREE CINNAMON OAT MUFFINS - EARTHLY PROVISIONS
From earthly-provisions.com
CINNAMON RAISIN OATMEAL MUFFINS (GLUTEN-FREE) | MY HEART BEETS
From myheartbeets.com
GLUTEN-FREE APPLE CINNAMON OAT MUFFINS - CLEAN PLATE MAMA
From cleanplatemama.com
CINNAMON ROLL PROTEIN OATMEAL MUFFINS (VEGAN + GLUTEN-FREE)
From vegannie.com
3-INGREDIENT BANANA QUINOA MUFFINS {VEGAN, OIL-FEE, GF}
From powerhungry.com
VEGAN GLUTEN-FREE OAT BRAN MUFFINS {OIL-FREE, HEALTHY} - POWER …
From powerhungry.com
CINNAMON QUINOA OAT MUFFINS {VEGAN, GLUTEN-FREE}
From pinterest.com
HEALTHY MUFFINS RECIPES {100% GLUTEN-FREE} - SIMPLY QUINOA
From simplyquinoa.com
VEGAN OATMEAL MUFFINS (GLUTEN-FREE) - DELIGHTFUL …
From delightfuladventures.com
CINNAMON QUINOA OAT MUFFINS {VEGAN, GLUTEN-FREE}
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love